Well don't this just suck ass!

[concordsize]

I start my 20week diet on the 1st of Jan myself. It is going to be a little diff from yours because Of my weight and such. Im starting my diet at 270lbs but I am 6foot.

Good luck
E

 

[JP@Ironology]

Quad,

Starting out your diet at 5%. WTF. You are way ahead and you have to feel good about that.

 

[Anakin]

Quad I don't know shit about contests, but how much fat do you need to lose if you're at 5%?

Or more precisely, how much muscle do you plan to put on and how much fat do you think you will lose in 20 weeks?

 

[Quadsweep]

Quad I don't know shit about contests, but how much fat do you need to lose if you're at 5%?

Or more precisely, how much muscle do you plan to put on and how much fat do you think you will lose in 20 weeks?

I will lose about 7 pounds of fat. a lot of water weight from the test when i drop it.

Quad