Well don't this just suck ass!

[Wrongun]

Good luck and stay focussed do not let a bug come between you and being the winner

Wrongun!

 

[tuc biscuit]

what are your present stats please

 

[Quadsweep]

Quad, I don't know much about competition.

But isn't 20 weeks fairly long for dieting? Or is a must at your level of competition?

For more amatuer shows do guys run 12-16 week diets instead?

Well its 14 weeks to the first one and 20 weeks to the last...yes its long.

Quad

 

[Quadsweep]

Hey Quad,
Good luck to ya. Hope the bug leaves in a hurry. Have you ever posted your pre-contest diet? If not, would you be so kind in doing so? If you don't feel like it that's fine too.
TT

Here is where I start:
Meal #1
1.5 cups cottage cheese or 10 whites, 2 whole
14 oz. 93% lean beef
1 ½ cup oatmeal before cooking

Meal #2
Protein Drink: 3 Scoops Ultra Size,2 scoop Muscle Provider, 1 scoop mass maker 3/8 cup whipping cream

Meal #3
14 oz. Beef (before cooking)
8 oz. sweet potato or 1/2 cup cooked brown rice
2 cups vegetables (broccoli, etc.) or salad with 2 TBS. Low Cal Dressing

Meal #4
3 Scoops Ultra Size
2 scoop Muscle Provider
1/3 cup whipping cream
18 oz water

Meal #5
14 oz. 93% lean beef, chicken, turkey, fish and once or twice weekly sirloin steak
2 cups vegetables
1 TBS Flax Oil

Meal #6 3 scoops Ultra Size, ¼ cup cream.


On training days I add a drink 6 scoops Mass Maker and 2 scoops Muscle Provider Post Workout.

I also eat a total of 6 tablespoons natural peanut butter per day.

Quad

 

[Quadsweep]

what are your present stats please

I am 5 feet 7 inches 230# @ a tad under 5% and I just went on this week so I should go up to 240 and come in at 215-220.

Quad

 

[tuc biscuit]

fuck, so you start dieting at 5% lol

 

[Quadsweep]

fuck, so you start dieting at 5% lol

Well not normally. I am only 5 weeks off my last contest diet. I did the Mr Ohio then had a guest posing 3 weeks after that so I am close to my last one. I should be shreeded wheat at these shows!

Quad

 

[Quadsweep]

I would also be very appreciative if you could post a contest diet,Im doing a show in nov first show and I am going in blind and by myself so any help I can get would be a great help

Email me your stats. I will put something togethert for you. I will be charging for this as soon as my web site goes up so hurry. [email protected]

Quad

 

[Quadsweep]

I feel for you. I was cutting about 1 1/2 years ago, and got a bad case of the stomach virus. It was the first time I had been sick in a year. It was so bad, I was actually crapping blood for a couple of days. I got dyhyrated even though I had been drinking two gallons of water a day, and several bottles of all sport, and passed out on the sales floor. In that 10 days, I lost a total of 20 ibs, despite eating extra food to compensate. It took me 4 months to regain the size and strength I lost. My advise, ease up on a diet and training a bit until you feel better. Load up on vitamin C, omega 3's and anything that might help with your immune system. I wish you the best of luck with your diet and contest.

Seems like a 24 hour deal. My 4yo son is putting me through the paces though!

Quad

 

[Whiskey]

I hope it isn't the flu crap that is going around. Good luck on fighting it off!!

Whiskey