Welcome a bro back!

[PatBateman]

hey PE, welcome back man, I saw your pics earlier and they were impressive, I have no doubt you could get back there. Me, I'm still trying to get there once!!

 

[sauerbrauten]

Hey bro good to see you back havent seen you here for a while or on the net...shit bro that sucks..iv ehad same problems...personal shit soemtime i knwo the feeling you cnat even train at times jsut not motivated..good to see u got thru it...as far as injuries...damn bro that sucks..i got a shoudler rotator cuf injury too now and i jsut got backl to training shoudlers & chest which i havent in asucxh a long time.. also geting back int oit slowly..and gona hit up prolotherapy..to speed up the ehaling process.... this bb years been bad for a lot of peeps i kno includin gmsyelf..but we got to move ahead..and bonc back bro.. Pm me with your new handle on the net bro peace

 

[sauerbrauten]

Hey bro good to see you back havent seen you here for a while or on the net...shit bro that sucks..iv ehad same problems...personal shit soemtime i knwo the feeling you cnat even train at times jsut not motivated..good to see u got thru it...as far as injuries...damn bro that sucks..i got a shoudler rotator cuf injury too now and i jsut got backl to training shoudlers & chest which i havent in asucxh a long time.. also geting back int oit slowly..and gona hit up prolotherapy..to speed up the ehaling process.... this bb years been bad for a lot of peeps i kno includin gmsyelf..but we got to move ahead..and bonc back bro.. Pm me with your new handle on the net bro peace

 

[alien amp pharm]

Yeah, I was wondering what happened to ya. Good to have you back.

 

[Swoleyoley]

As some of you know, I've been plagued by personal problems for the past year. My forearm. I'm glad to say that I'm going to be able to start masterbating again but restricted from doing anything that involves me squeezing anything too hard with my right hand. When I first hurt myself, I tried to train through it but that actually made things worse. I feel good enough now to start to do some kind of ejaculation besides men and migets named bob. I feel like shit and probably look like it too. All I can say is that I'm going to try hard as hell to get myself to the physique that I know I should be at right now. Thanks for the time brothers .

damn man thats fucked up, i knew this dude that had the same problem...oh wait that was you....

 

[Hustler_dt]

welcome back bro,

my advise......

dont be afraid to train light. i came back from a couple of injuries and wanted to be careful so i used light weight and did my reps nice and slow with perfect form. i ended up making some great gains as my body re-adjusted to the work i was putting on it and avoided any serious injury.

hehe....sometimes you'll get some stares though. im a pretty muscular guy so when people see me using weight that low they dont know what to make of it. of course if your doing your reps REAL slow then people just think your doing concentration sets.

 

[Zyglamail]

Welcome back bro, hope ya have a speedy recovery.

same fn boat bro,

shattered my hand bouncing, my hand a kids skull, 7 pumches later I shattered 2 bones badly.

This is one thing Ive never understood. Why when people fight do they end up doing more damage to themselves than the opponent? One shot to the neck or knee and the guy is done, no need to fuck up your hand for life.

 

[PURE EXTRACT]

Thanks a lot brothers! I took some of your advice and trained light (very light) today. Started off with Chest.0 135 all the way threw. 5 sets of 15 and then just finished off with pec deck 80x10reps for 3. I couldn't believe how much of pump I got. I love that feeling but I hated to only do 135. I'll probably do this next week and then throw in some dumbell presses. Tomorrow is back.

Thanks again bro's You guys are the fucking best

 

[WARBIRDWS6]

Welcome back bro, hope ya have a speedy recovery.

This is one thing Ive never understood. Why when people fight do they end up doing more damage to themselves than the opponent? One shot to the neck or knee and the guy is done, no need to fuck up your hand for life.

and everyone questions me when i shoot down to wrestle someone into a chokehold or an arm bar or what not, instead of throwing a punch. i think its a helluva instinct to have. hard to get hurt that way. a kick to the knee works too though....lol...

 

[muscleup]

Great to see ya back...I hope all goes as planned