Welcome a bro back!

[mike1107]

Thanks a lot brothers! I took some of your advice and trained light (very light) today. Started off with Chest.0 135 all the way threw. 5 sets of 15 and then just finished off with pec deck 80x10reps for 3. I couldn't believe how much of pump I got. I love that feeling but I hated to only do 135. I'll probably do this next week and then throw in some dumbell presses. Tomorrow is back.

Thanks again bro's You guys are the fucking best

don't worry about the weight you use bro..you'll come backstronger in a few months, but now take time to recover properly.

 

[bbkingpin]

I feel the same way. No injury just no motivation. Now I have a long way to get back to where I was.

 

[Zyglamail]

and everyone questions me when i shoot down to wrestle someone into a chokehold or an arm bar or what not, instead of throwing a punch. i think its a helluva instinct to have. hard to get hurt that way. a kick to the knee works too though....lol...

A bar or party situation, in my mind, is a bad time to sit and pummel someones face. If they take a swing im going to end it as fast as I can so I can be prepared for any possible additional assailents. The qucik end can come in many forms, attack the eyes, throat, knees or what have you but if the guy is still standing and holding my attention after the first 5 seconds, its been too long. Granted, some people are damn ugly but there faces usually are the least of my worries, its their hands and feet im more worried about and a person can attack an arm or leg with a lot less force and do a lot more damage than if striking to the head and in turn risking less damage to ourselves as well.

 

[Wynn]

Cool