weight training and Cardio

[ssj-hawk]

When trying to lean up, do you ever try doing cardio right after you lifted weights?

if not, why?

 

[riskybizz007]

yep after weights for about 15-20min., or 2 hours after a meal so i don't use too much of protein from muscle

 

[jayjay24]

yes, cardio should he done after training. it increases your metabolism for a longer period.

 

[OMEGA]

yep after weights for about 15-20min., or 2 hours after a meal so i don't use too much of protein from muscle

THIS ADVICE IS RIGHT ON

 

[maxellyz]

cardio is great to do in the morning before breakfast that way u will have a higher metabolism during the entire day. also i like to do cardio directly after training maybe for 20 - 30 mins...

 

[The mann]

you can do it in the morning or right after you weights.......depend on the tine you have......