Weight Gain

[cuthroat]

Hey everyone, just had a few questions. First of all I only weigh 145 and I have tried everything to gain weight but I cant. I know there are other hardgainers out their and just was wondering if anyone can help me out because I would like to put on some mass. Also can anyone reccomend a good natrual stack that has worked for them, I am tired of blowing money on crap that doesnt work. Any help aprreciated...

 

[buffer1]

N-Large 2 worked for me,it put the pounds on rather quik and they stayed on too with a proper diet

 

[Madcow2]

Do this:
http://www.elitefitness.com/forum/showpost.php?p=4497774&postcount=15

Read the Bench Press, Squat, and Deadlift stickies in the Powerlifting forum.

Read this on caloric excess as a requirement to gain weight:
http://www.elitefitness.com/forum/showpost.php?p=4866519&postcount=465

Now train and eat. Screw all supplements besides some basic vitamins and a protein shake. Consume some calories, prove it to yourself. If it's Kentucky Friend Chicken, so be it. Double Whoppers - fine, it doesn't have to be clean it just has to be more than your body needs. You don't get fat overnight (and from what you are saying you can't seem to gain muscle or fat) so if you notice a lot of fat gain, just scale back a bit. With good training and enough food there are few people on the planet who can't gain.

 

[Tom Treutlein]

Few on the planet, huh? Do you actually know people who can't add muscle? That would be interesting.

 

[buffer1]

you would ba amazed at the people that think if you do some gear,you dont have to workout hard and that it just comes on like magic

 

[Tom Treutlein]

Well let's put it this way, it comes a lot easier for juicers than it does for natural trainees.

 

[tsolis]

eat big, get big. at your size if you're working hard and not gaining around 1 lbs / 2 weeks you're not stuffing your face as often as you should. it's not all in the suppliments.

 

[Madcow2]

Few on the planet, huh? Do you actually know people who can't add muscle? That would be interesting.

I saw a video one time about a circus freak guy who consumed north of 10K calories a day and still could not gain any muscle and hardly any weight. Not sure but I figure it's always best to include a little disclaimer in case this guy has a future as a carny or some such

 

[das79]

Hey everyone, just had a few questions. First of all I only weigh 145 and I have tried everything to gain weight but I cant. I know there are other hardgainers out their and just was wondering if anyone can help me out because I would like to put on some mass. Also can anyone reccomend a good natrual stack that has worked for them, I am tired of blowing money on crap that doesnt work. Any help aprreciated...

However much you think your eating, its not enough. I was once your weight and I couldnt figure out why I wasnt gaining. I thought I was eating so much. Come to find out, I had to double what I was eating in order to gain anything. Your diet will play the biggest factor in your weight gaining. It took me several years to figure that out.

 

[cuthroat]

Thanks for the advice guys...