Weekend warrior!!

[louisiana]

I work a job Monday thru Thursday and after work I'm tired! Do anyone workout fri,sat and Sunday with 4 days off during the week? If u do could u please direct me to a workout that will benefit me on a cut diet?

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[zedhed]

Hey lou good to see you on here bro!

 

[louisiana]

Hey lou good to see you on here bro!

What's up zed how are u?

 

[zedhed]

He y bro if you get a chance check out my log, here is a link for you bro.

http://www.elitefitness.com/forum/m...rol-nothing-but-mass-blast-cruise-755449.html

Thats what Ive been up to.
Hope all is well for you bro!

 

[Will_I_am156]

Could be worth a read...

http://www.t-nation.com/free_online_article/most_recent/weekend_training_for_the_busy_guy

 

[stevesmi]

what kind of work do you do? if you are serious about this sport taking 4 straight days off and working out 3 straight days in a row isn't gonna get you very far. i mean its better than nothing.

you should try to workout after work, unless you work 14 hour days i dont see how you can make any excuse that you are too tired. all you need is 1 hour in the gym thats it.

 

[louisiana]

I still will workout after work I just wanted to know if this been done before? I've been working out after work all my life so it's all good for me!



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[zedhed]

How about one day per before work bro? Is that a possibility for you?

 

[EZ_E]

What about before work...I'm a 5am guy and it took a little bit to get used to but you can, too

~EZ