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Drol nothing but mass blast and cruise

zedhed

zedhed

Elite Moderator
Elite Moderator
Chairman Member
Ok, my good bro Mr. P has got me talked into keeping this log in conjunction with his. And I suppose he is right as he is my inspiration for where I wanna go.
It should be kind of an interesting comparison as Mr. P is going for lean mass and I am going for total mass. But in the end I wanna look more like him....but taller... then I do now.

Right now I am kind of a doughy dumpy looking 50yr old. Am 6'1" tall. When I started this back on July 7, I weighed 230 and was between 14 and 16% bf.
As of now today am still 6'1" believe it or not LOL.....245Lbs and between 16 and 18% bf. Because Im doing this 12 month blast and cruise not too concerned about that bf%. Right now am in blast mode. The excess weight can be reduced during my cruise.

I just wanna say right here much thanks to my good brother RADAR for all of his help and time and counseling in getting this off the ground.


Also fyi I am doing this and I am on HRT.
My HRT is 250mg/week Test Deconate
125mg/week Deca. This specifically for joint and soft tissue therapy.

My cardio is 5 min on the recumbent bike at an hr of 130- WU for lifting.

My blast cycle is as follows;
Week
1-7 drol 50m/day so far I like this but would prolly go to 100mg/day now that I know how I react to it.
1-10 Test sust 500mg/week
1-7 NPP 300mg/week
Week 1-10 Forma Stanz as needed per directions.
Week 1-10 Mast 500mg/week
Week 1-10 N2Guard 2 caps/day

Cruise
Week 10-20 Test Deconate 200mg/week
Week 10-18 dbol 10 mg/day
Week 10-20 Forged Liver as directed on can.
Week 10-18 sarms S4 1/4 dropper/day

Throughout cycle Aromasin as necessary.
Throughout cycle Dostinex as necessary.

Repeat for 12 month duration.

Workout program, work sets only.
I do have significant knee issues as you will see in my squat numbers. But I do em and I am moving up in weight slowly and surely.

7/28
Rack pulls 5sets of 3@415
Standing over head press 5x5@115
DBL single arm curls 5x3@50

7/25
Bk Squats 2x20@135
Flt bench 5x5@245
Bentover rows 5x5@245
Laying french press 2x10@40

7/21
Rack pulls 5x3@405
Standing BBL overhead press 4x5@115
DBL single arm curls 5x5@45
Dips 5x5@bod weight + 70lbs (bod weight 245Lbs)

7/19
Bk Squats 2x10@135 (sore knee)
Flt Bench 4x5@245
Bent BBL row 5x5@245
Laying french press 5x5@40

7/17
Dead lift 5x3@350
Standing OverHeadPress 5x5@110 (feeling whipped)
Dips 3x15@Bod weight
DBL single arm curls 2x5@40

7/14
Bk Squats 1x5@185, 1x3@185, 2x10@135
Flt bench 5x5@235
Bent BBL row 5x5@235
Layiny french press 3x5@40



So there is an idea for you of what Ive been up to.
What I look like now,
http://i1195.photobucket.com/albums/.../th_gt1004.jpg

http://i1195.photobucket.com/albums/.../th_gt1003.jpg

http://i1195.photobucket.com/albums/.../th_gt1002.jpg

http://i1195.photobucket.com/albums/.../th_gt1001.jpg

Diet.......The drol kills my appetite. So I am force feeding right now.

Tipical day is this,
Breakfast
3 pcs multigrain toast with 1.5 tablespoons natty penutbutter on each.
16oz 2% milk
1 cup 2%cottage cheese.

Lunch
1 cup 2% cottage cheese
Big sandwich deli meat, lettuce and cheese on Multi grain bread, no spreads.
16 oz 2% milk

Shake, 2 scoops powder=26 grms protein. + 8oz 2%milk.

Dinner
Meat (16 oz min) and potatoes + 16 oz 2% milk

Now this is all subject to change real soon. Our gr8 bro N2 the Master Blaster has taken pity on my self and is setting me up a custom program.

So its gonna be a suprize for me as well as for all of you.
Best regards all and keep liftin!:D
 
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what's your BF% like. What do you hope to look like and weigh by the end of the cycle?
 
Lookin good brother Zed I was wonderering if you where gonna start one of these after I seen what you posted in Mr P s log. Have a good day Bro....
 
johnnyrockit8665 said:
Lookin good brother Zed I was wonderering if you where gonna start one of these after I seen what you posted in Mr P s log. Have a good day Bro....
Click to expand...

Damn bro is that you in the avi you look swole and you look like the hulk,.

Much much thxs to brother ZED with your kind words, I'm looking foward on this log to see your results, easy on your knees there,

So far I'm getting results from the drol this stuff is amazing, I've gain 5 pounds over a few days, but drinking a gallon of water and taking my diuretic, I have manage to keep the bloat off and look lean at the same time, the weight will come down due to the strict diet, with drol the first week you will expiriance weight gain, than taking all neccesary precautions it will subside and can be controlled.

nice layout there brother ZED.
 
Nice my brotha! I will most definetly be following along and giving you lots of love and support like you gave me :)
You Rock! And kill it my friend ! Woo Hoo
 
Keep it up there Zed. I am 5'10 46 and start at 238. Was a fat mofo compared to my competition days. Anyway, your looking good and like radar said, props to mr P. Keep us posted and keep up the good work, I'll bet you end up better than I when your done!
 
Much thanks bros and sista. I really appreciate all of you and all of the help in the various ways that you all provide.
Chesty you have had a part in this too bro, you have been motivation for me all along since I first met you and thanks for that bro.
Ok, so for the weekend this time around is both days off. Usuall I try to workout every 48 hours or an nearly as I can. But yesterday was filled up and today going to sister in laws shortly to do nothing all day.....swim and sun. Love it!
So back to real life tomorrow.
 
Much appreciated. Enjoy the day off and hit hard tomorrow!
 
I'm in :) just like dointhemost said, you've always been a cheerleader for us and our endeavors...we will be cheering you on during yours. :) keep it up my friend and best of luck to you!
 
Looking good Zed, :)
I will be following along Fo Sho !!
I'm sure you'll get awesome results, you are very diciplined & determined.
~Keep Kiilin' it my friend ~
 
Thanks for the motivation sistas and bro!
Nice to know you all gonna be lookin in on me here, I appreciate that muchly!
 
Damn bro, you are SETTT. Subbed on this man. Have fun and good luck throughout bro. Gonna be killer.

Lookin good right now man, gonna be crazy after.
 
Good stuff you got going Zed, I know you will reach your goals good bro. Stay after it and just do it!!
Good oils as well!!!:supercool
 
ceo said:
I'd kick the drol up to 50mg twice a day and drop it down to 3-4 weeks.
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Yeah bro Im thinking the same thing, just dont know if I wanna switch on this blast or wait for next one. Whatcha think bro?
 
Much thanks bros!
You all have no idea how much I appreciate the motivation you all providing.
And a BIG THANKS for looking in here too!
 
Subbed - can't wait to see what you accomplish here Zed - you've been an amazing support and help to me already and I'm really still only at the beginning.
Looking forward to following your journey and watching you KTS!!
Em x
 
whats up zed just wondering how you feel about taking need2gaurd at 2 caps a day for 10 weeks since regualar dose is 6-7. im thinking about this for my cycle and just adding forged liver to the first 4 weeks along with an oral kickstart.
 
Hey yorgy, thanks sista!
Hey DF, so far it seems to be beneficial. The main reason I am only taking 2 is cuz of heartburn. Thats just the way I react to them.
 
LOL Much thankks bro cane.

Believe me bro Am!
 
Ok putting up the weekend and todays workout etc. 50mgs drol.
7/30
Not much to report, mostly just spend the day eating and drinking water... 50 mgsdrol.
7/31
Swimming and sun. Eating so so. Really felt bloated.
8/1
Breakfast
5 sausage links 98% lean.
3 whole eggs scrambled
16 oz 2% milk
50 mgs drol.
Inject 15 IU each of CJC 1295 (less dac) and Ipamorlin.
Workout; this one time I will put up entire workout not just worksets.
5 min bike @ 130 bpm
Body weight squat 3x12
Back Squats (power squat style) 1x5@85, 1x5@105, 1x20@145 Next squat day instead of adding weight will try to 2x20@145.
Flt Bench 2x20@Bar, 3x5@135, 3x3@185, 1x3@225, 3x5@250, 1x4@250, 1x5@250 Just had a twinge in the right pec on that 4th set. Last set felt strong so will increase next time instead of hitting 250 again.
Bent BBL Row (each rep off the floor) 5x5@250 Am striving to keep this in pace with Flat Bench.
Laying French Press 3x5@50
PWO shake-2 scoops whey to build muscle with 1 pack plain gelatin and 1 tablespoon olive oil in 12 oz 2% milk
Inject for today; PWO 15 IU of each CJC 1295 (no dac) with Ipamorlin.
250 mgs Mast
100 mgs Npp
Lunch 1 whole chicken breast made into a sandwich. Am but dam full after this!
Shake the same as last.
Dinner 18 oz beef steak, 2 cups broccoli with lime juice and olive oil, 1 cup cottage cheese.
Right knee a little bit sore directly under patella. Was not sore till I did my rows. Prolly cuz I do them off the floor so have to squat down pretty deep.
Will prolly direct inject some Adequan into it later this afternoon.
Thats all folks!
 
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zedhed said:
Ok putting up the weekend and todays workout etc. 50mgs drol.
7/30
Not much to report, mostly just spend the day eating and drinking water... 50 mgsdrol.
7/31
Swimming and sun. Eating so so. Really felt bloated.
8/1
Breakfast
5 sausage links 98% lean.
3 whole eggs scrambled
16 oz 2% milk
50 mgs drol.
Inject 15 IU each of CJC 1295 (less dac) and Ipamorlin.
Workout; this one time I will put up entire workout not just worksets.
5 min bike @ 130 bpm
Body weight squat 3x12
Back Squats (power squat style) 1x5@85, 1x5@105, 1x20@145 Next squat day instead of adding weight will try to 2x20@145.
Flt Bench 2x20@Bar, 3x5@135, 3x3@185, 1x3@225, 3x5@250, 1x4@250, 1x5@250 Just had a twinge in the right pec on that 4th set. Last set felt strong so will increase next time instead of hitting 250 again.
Bent BBL Row (each rep off the floor) 5x5@250 Am striving to keep this in pace with Flat Bench.
Laying French Press 3x5@50
PWO shake-2 scoops whey to build muscle with 1 pack plain gelatin and 1 tablespoon olive oil in 12 oz 2% milk
Inject for today; PWO 15 IU of each CJC 1295 (no dac) with Ipamorlin.
250 mgs Mast
100 mgs Npp
Lunch 1 whole chicken breast made into a sandwich. Am but dam full after this!
Shake the same as last.
Dinner will edit and fill in.
Right knee a little bit sore directly under patella. Was not sore till I did my rows. Prolly cuz I do them off the floor so have to squat down pretty deep.
Will prolly direct inject some Adequan into it later this afternoon.
Thats all folks!
Click to expand...

great layout brother, wait a second inject what? Adequan were into your knee? oh no you didn't if thats the case outch your a brave handsome man, I wouldn't touch my knee with no Injection but then I'm just a big ole coward when it come to this,:chomp:
 
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LOL yeah bro. I shoot the Adequan between my patella and the knee joint. Sometimes shoot deca in there too if its really bugging me.With the deca its prolly the oil acting as kind a padding as much as the steroid, just my thoughts.
But the Adequan actually rebuilds cartilege, documented.
The way I do the injection is I grip my patella with 3 fingers on the flat sides and pull it up. Put the slin pin in and shoot it. Sometimes I hit the bone or go into the cartilege......that makes for super reality right now!
 
zedhed said:
LOL yeah bro. I shoot the Adequan between my patella and the knee joint. Sometimes shoot deca in there too if its really bugging me.With the deca its prolly the oil acting as kind a padding as much as the steroid, just my thoughts.
But the Adequan actually rebuilds cartilege, documented.
The way I do the injection is I grip my patella with 3 fingers on the flat sides and pull it up. Put the slin pin in and shoot it. Sometimes I hit the bone or go into the cartilege......that makes for super reality right now!
Click to expand...

did u take a pain killer first? lol jk :rose:
 
zedhed said:
Yeah bro Im thinking the same thing, just dont know if I wanna switch on this blast or wait for next one. Whatcha think bro?
Click to expand...

I'd do it now. How long you been on it already?
 
hurricane said:
did u take a pain killer first? lol jk :rose:
Click to expand...

Nah bro. It really sounds worse then it is. However the Adequan does burn a little bit at first. But that goes away pretty fast.:D
 
Hey Rach, much thanks sista!
 
zedhed said:
Started the drol July 7 bro.
Click to expand...

damn. You've been on almost a month? How much you gain from that drol? At 2 weeks I usually am up 15 lbs or so. If you've been on a month and aren't up 15-20 lbs from drol, you might as well stop it now and wait till next time rather than put your old liver through a couple more weeks at 100mg/day.

Next time don't waste time at 50mg/day. ;)
 
hurricane said:
go zed.. go zed ..go zed!!
Click to expand...

X 2

dancingoneeyedalien.gif
 
LOL Thanks Lady P!
 
ceo said:
damn. You've been on almost a month? How much you gain from that drol? At 2 weeks I usually am up 15 lbs or so. If you've been on a month and aren't up 15-20 lbs from drol, you might as well stop it now and wait till next time rather than put your old liver through a couple more weeks at 100mg/day.

Next time don't waste time at 50mg/day. ;)
Click to expand...

Im hitting right around 15 Lb increase right now bro. But the thing is that crazy strength. Its like it just dosnt stop bro. That right would be the only reason that I would stay on. But I do respect your opine and would def put it to use bro. This is the first time for me and the drol.
I def agree about next time. And I will most likely quit it tomorrow.....well later today, 1:35 a.m. right now...:(.
 
I find drol very effective at 25 mg, ed. how is your cardio going ZED? and hows your knee doing?
 
It may be partly my fault that I have not gained more, man its just dam hard to eat with that dam bloat.
My cardo....LOL 5 min on workout days bro. Oterwise just normal day to day moving around. I kinda dont wanna do much cuz want the mass. But on my cruise I do plan to go back to 20 min 3 days/week at a minimum.
Knees doing ok bro thanks for asking. AS long as I am sensible about knowing my limits and not pushing too hard too fast I am for the most part ok....as long as I have Adequan at hand and on the ready that is ....

OK on the fence right now as weather or not to quit the the drol for this go round. My good bro CEO suggests quit and then next round shoot it up to 100mgs/day. And that makes sense but.....Im kinda afraid that if I stop it my progress for the blast is gonna tank. What to do what to do????:confused::confused::confused:
So I am not seeing the weight gain that I expected but the strength just keeps coming. So Ima thinking Im gonna continue it at the 50mg/day dose for the rest of this blast.
CEO still muchly appreciate your advice bro, believe me I do man!:heart:

Diet 8/2
50mg drol
Breakfast
6 98% lead sausage links.
3 whole eggs
16 oz 2% milk

Lunch
Teraki beef and fried rice....I love this shit....4 cups.
30 oz water

Dinner
2 cups 2% cottage cheese
2 scoops Ice cream
16 oz 2% milk

8/3
50mg drol
Breakfast
24 oz 2% milk
2 whole grain muffins with 1 tablespoon olive oil on each half

Lunch
DBL Quarter pounder with cheese...been on the run all day so far.

Shake, 2 scoops with 16 oz 2% milk
2 Large handsfulls of mixed nuts no penuts.

Dinner
18 oz Bonless pork ribs, goooood stuff!
1 Large garden tomatoe
1 cup 2% cottage cheese

Not able to workout today will do tomorrow.
 
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Thanks bro, KILL THAT SHIT!
 
zedhed said:
It may be partly my fault that I have not gained more, man its just dam hard to eat with that dam bloat.
My cardo....LOL 5 min on workout days bro. Oterwise just normal day to day moving around. I kinda dont wanna do much cuz want the mass. But on my cruise I do plan to go back to 20 min 3 days/week at a minimum.
Knees doing ok bro thanks for asking. AS long as I am sensible about knowing my limits and not pushing too hard too fast I am for the most part ok....as long as I have Adequan at hand and on the ready that is ....

OK on the fence right now as weather or not to quit the the drol for this go round. My good bro CEO suggests quit and then next round shoot it up to 100mgs/day. And that makes sense but.....Im kinda afraid that if I stop it my progress for the blast is gonna tank. What to do what to do????:confused::confused::confused:
So I am not seeing the weight gain that I expected but the strength just keeps coming. So Ima thinking Im gonna continue it at the 50mg/day dose for the rest of this blast.
CEO still muchly appreciate your advice bro, believe me I do man!:heart:

Diet 8/2
Breakfast
6 98% lead sausage links.
3 whole eggs
16 oz 2% milk

Lunch
Teraki beef and fried rice....I love this shit....4 cups.
30 oz water

Dinner
2 cups 25 cottage cheese
2 scoops Ice cream
16 oz 2% milk

8/3
Breakfast
24 oz 2% milk
2 whole grain muffins with 1 tablespoon olive oil on each half

Lunch
DBL Quarter pounder with cheese...been on the run all day so far.

Shake, 2 scoops with 16 oz 2% milk
2 Large handsfulls of mixed nuts no penuts.

Dinner
18 oz Bonless pork ribs, goooood stuff!
1 Large garden tomatoe
1 cup 2% cottage cheese

Not able to workout today will do tomorrow.
Click to expand...

you are just going for total mass or you are trying to cut bodyfat also? was alittle confused about this by your posts

if u are trying to cut bodyfat..u could improve this diet alittle bit ..roast pork?ice cream? fried rice? dbl quarter pounder?..could make better choices then these

best of luck brother . keep it up!
 
LOL yeah bro I know^^^. However on my blasts it is all about total mass and nothing but mass.. Then during my cruise its tighten everything up, diet, cardio, etc. Thats just my idea for now. N2 is setting me up a custom wrokout plan and I think AAS plan too. So when that happens all subject to chnage.
 
8/4
Breakfast
50 mg drol
15 IU each CJC 1295 no dac, and Ipamorlin
4 whole eggs and 2 slices multi grain toast with 1 1/2 heaped tablespoon natty pb.
out of milk:(
1 nut and honey bar for carbs for workout.
Workout work sets only;
5 min bike @130 bpm HR.
Rack pulls felt dam strong today, 5x3@425 these are all from the center of my kneecaps.
Overhead Press 5x5@120
Dips 5x5@80 (+ body wieght) went up 10 Lbs instead of 5 as usual.
Seated single arm curls 5x3@55
PWO shake 12 oz 2% milk, 2 scoops protein powder, 1 heaped tablespoon natty PB, 1 tablespoon olive oil, 1 pk gelatin.
15 IU each CJC 1295 no dac and Ipamorlin
Dinner
2, 8oz 98% lean hamburger patties
1 cup 2% cottage cheese
16oz 2% milk

So in the afternoon after my workout I decided to plant a tree.
I dug a hole 36" x 48"
The back pumps were furious! But with several breaks I got er done!
Then put the dam tree in the hole.
Then filler er back in.
My wife said that my face looked thinner......
I was sweating buckets man. IDK what the humidity was but it was up there I can tell you that.
But got that tree in the ground and the wife was happy.
Got my reward last night:blow:
 
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Not bad for an ol timer lol those rack pulls are pretty mean! How often do you add the gelatine to your protein shakes? I found some at the store made by a company called Knox it original Gelatine unflavored hopefully I got the right stuff..
 
Mr P said:
it's not luck ceo its years of expiriance with it, not many people know how to benefit from drol,
Click to expand...

lol. ok. For me I'd rather run it at 100 for 2-4 weeks than 50 for 10-12 weeks. Moar benefit.
 
johnnyrockit8665 said:
Not bad for an ol timer lol those rack pulls are pretty mean!
Thanks bro I love them. Pulling that kind of weight makes me feel gr8 bro!
How often do you add the gelatine to your protein shakes? I found some at the store made by a company called Knox it original Gelatine unflavored hopefully I got the right stuff..
Click to expand...
yeah bro thats the right stuff. In one shake everyday bro. Good for collegen and cartliege!:p
 
Mr P said:
over head press is the bomb keep killing that shiiit
Click to expand...

Getting there bro slow but sure. Should be further along on this but it is what it is man. It s moving up and Im happy with that.:D
 
Excellent work Zed!!
I'm proud of you brother!!
I'm leaning but bulking up bro, TGC been good to this playa hia!!
Keep up the work - Give it all you got when you hit it.
 
Hey Emperor,
Thanks for looking in buddy and thanks for your kind words too bro.
Good for you that you are going in the direction that you wanna go bro.
But that down side is that you being a handsome bro....now you gonna be in trouble with your wife all the time cuz of babes hittin on you man.
Shoulds keep the little gut you had man!!:D
 
LOL, your crazy bro but I do appreciate your honesty, thx bro.
Well, this is your thread, not about me.
Keep at it bro, its just a matter of time for your results, thats all.
I battle with patience every week but now I am getting very satisfied, I am growing and leaning out.
Take care brother.
 
8/5
Will do todays workout tomorrow.
50mg drol
Injections,
My standard HRT protocol.
15 Iu each CJC and Ipam.
250 mg Sustanon
100mg NPP
250mg Mast
Oh yeah almost forgot to mention that I did 2 of my injects into my outer calves today:D.
Give the quads a little rest for a change.

Breakfast,
3 whole eggs
2 pcs multi grain toast with 1 1/2 heaping tablespoon natty PB on each
16 oz 2% milk

Shake, 2 scoops proteine powder, 1 tablespoon olive oil, 1 pak gelatine 12 oz 2% milk

Lunch
3 pcs multi grain bread 9 heaping tablespoons tuna salad-Miracle Whip Lite
16 oz 2% milk

Dinner
12 oz haddock steak
2 heaped tabelspoons coleslaw
med baked potatoe little bit of salt and pepper
2 tabelspoons ice cream
 
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8/5
15 IU CJC and Ipamorlin
Breakfast
2 whole eggs
12 oz 98% lean ham
2 pcs multi grain toast
2 tablespoons hashbrowns

Workout
Squats
1 x 20@155, 2 x 10@135:D:stilleto::D dam good squat session for me! But I think just a little bit too much as I think it may have taken away from the rest of my workout.

Bench 3x5@255, 2x4@255 hit this weight again next time for 5x5
Bent over BBL rows 5x5@255
Laying french press 1x5@50, 1x8@45, 1x7@45

PWO shake 2 scoops protein powder, 1 level tablespoon flaxseed oil, 1 heaped tablespoon natty PB, 1 pak gelatine.

Inject 15 IU of each CJC and Ipamorelin.

Now I wanna nap! THIS BITCH IS WHIPPED....
 
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zedhed said:
8/5
Will do todays workout tomorrow.
Injections,
My standard HRT protocol.
15 Iu each CJC and Ipam.
250 mg Sustanon
100mg NPP
250mg Mast
Oh yeah almost forgot to mention that I did 2 of my injects into my outer calves today:D.
Give the quads a little rest for a change.

Breakfast,
3 whole eggs
2 pcs multi grain toast with 1 1/2 heaping tablespoon natty PB on each
16 oz 2% milk

Shake, 2 scoops proteine powder, 1 tablespoon olive oil, 1 pak gelatine 12 oz 2% milk

Lunch
3 pcs multi grain bread 9 heaping tablespoons tuna salad-Miracle Whip Lite
16 oz 2% milk

Dinner
12 oz haddock steak
2 heaped tabelspoons coleslaw
med baked potatoe little bit of salt and pepper
2 tabelspoons ice cream
Click to expand...

Good work Zed !!!! Keep killin it :twirl:
 
Much thanks sista. Will do just cuz you asked!
 
8/7
50mg drol
15IU of each CJC and Ipamorelin
Breakfast
Bacon, cheese and mushroom omlete
1 1/2 cups hashbrowns
1/2 my wifes burger
2 pcs multigrain toast

Today starting to take an OtC diuretic for bloat. Tired of being bloated.
 
zedhed said:
8/7
50mg drol
15IU of each CJC and Ipamorelin
Breakfast
Bacon, cheese and mushroom omlete
1 1/2 cups hashbrowns
1/2 my wifes burger
2 pcs multigrain toast

Today starting to take an OtC diuretic for bloat. Tired of being bloated.
Click to expand...

Good work my man!!:supercool
Your doing Fantastic!!
 
Much thanks bro and thank you for checking in here too!:evil::heart:
 
Hey bro
So glad to see you stop by and thanks man.
Will certianly do bro, best regards!
 
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8/9
Ok all, been doing this program since 6/13 and adding to every lift every workout. Right now it seems to me that my workouts are faltering. As in I am not able to get the full 5 sets of 5 reps.
So I am wondering if it is time for me to either take a week off or do a deload?
Your thoughts please.

15 IU each of Ipamorline and CJC 1295
Breakfast
1 big multi grain muffing with 2 tablespoons of natty PB
1 cup 2% cottage cheese
16 oz 2% milk

Pre-workout 2 scoops of N2KTS, nice face flush!
I think this is what got me as far as I got in my workout today.

Rackpulls, I moved the bar down 4 inches to put it mid shin. Big diff for me!
5x3@385
Standing BBL overhead press 1x5@125, 1x4, 4x3
Dips 2x5@90
WHIPPED !
PWO shake, 2 scoops protein powder, 1 heaped tablespoon natty PB, 1 tablespoon flaxseed oil, out of gelatine for today....
15 IU each Ipmorline and CJC1295
250 mg Mast
100 mg NPP

So what you guyz think?
Deload, week off or just suck it up and quit being a whiny little bitch?:stilleto:
Or another option that I just thought of is this, break these workouts down for 2 days. Meaning do 5x5 as I am now but break it down into doing 2 exscersized per day and have those days back to back then a day off, etc, etc.
 
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hey ZED take the week off your body will appreciate it. and alternate your routine go a bit lighter on the weights.
 
K bro. Will give that a try and much appreciate your advice too my good man!
 
Hey Mr.P would you please explain exactly and in detail what you by "alternate your routine" Please include examples too my good man.
Thanks again and best regards.
 
When you're first starting out weight training, the body goes through a lot of neuromuscular changes, therefore, you don't need to change up your routines very much.
But after a while u need to change things up, in order to build muscle, u need to cycle (aka: periodization Principle) Your workouts should be chaned every 4-8 weeks.
You rbody is extremely adaptive, so you need to keep challanging it.
Routine will only work for a short period of time before your body adapts and progress stops,
Changing to a new training regimen that your body isn't accustomed to is the only way to keep progress going.

So, assuming your diet, intensity, and technique are good, your not seeing results most likely because of the frequency in which you change your routine.
Your body can actually go into "maintance mod"
So you will reach a plateau.

So I think that's your main problem here Brother, just change up the routine/intensity/ techniques & you will start seeing better results

examples go lighter on the weight high intensity 1 or 2 set 30 reps each look into my primo log.:)
 
Hey everybody so there you have it.
Gonna take a week off per my mentor Mr. P.
Will still post up injections etc.
The 25 of this month is when I cycle off the drol and go on the dbol, just fyi.
Also prolly gonna get some cardio going on this week off.
Later all.
 
zedhed said:
Hey everybody so there you have it.
Gonna take a week off per my mentor Mr. P.
Will still post up injections etc.
The 25 of this month is when I cycle off the drol and go on the dbol, just fyi.
Also prolly gonna get some cardio going on this week off.
Later all.
Click to expand...


Hey Zed,
I suggest for cardio u incorporate at least 2-3 HITT sessions a week.. I've done this in the past, & IMO HIIT cardio is the best & fastest way to loose fat,
it will especially burn belly fat fast.


U can do a simple session of HIIT cardio for 20-30 minutes at 70-85% of your max heart rate.

U can begin should begin with a 3-5 minute warm up and end with a 3-5 minute cool down to prevent dizziness, or nausea.
Then 60 Seconds Sprint/Fast Jog
120 Seconds Walk/Slow Jog

The work/rest ratio in this case is 60/120, or 1 to 2.
U can shoot for 5-10 cycles.

Man I tell u HIIT works !!!

The other 2 days or remaining days u do cardio u could do low intensity or traditional cardio.

When I was doing HIIT I would do it on my days off, since it's a killer workout for legs too.
 
Well bro you certianly have me pumped up to get going on my cardio.
Much thanks bro P!
 
Wass happpinin brotha? at least you get to take a week off by choice I am just getting back at after 2 weeks. got in a pretty good one today though. Glad to see all is well enjoy that time off!
 
Yeah I was on your log and saw your workout bro. Thanks bro and good job on you gettin back.
 
8/12
Just got done with 30 min cardio. The first 15 min was run the curves (hard run) and walk the str8ts. Back pumps were pretty nasty. Then the next 15 minutes was with varying incline walking at a 3.5 pace.
Injections,
HRT
Npp 100mg
Mast 250 mg
Sust 250 mg
Right now planning to do the same cardio in the late afternoon or early evening.
 
Hey Zed, you have been giving great advice and motivation to other cycle bloggers, now your doing a cycle blog- great work mate! Keep up the hard work!! I'll be following your posts:)
 
Thanks truck and spawn. Much appreciation bros and looking forward to you comments.
 
Hey all,
Not a lot going on in here cuz I am on the one week break that my good bro Mr.P told me to take.
So I have been keeping up on all injections and orals. Diet is fine for this blast part of this cycle.
Really looking forward to getting back into the workouts tho. It funny that without the workouts I feel just generally achy all over and not a whole lot of ambition.

15 IU everyday of Ipamorline and CJC 1295.
50 mgs every day of drol
Been keeping up on my cardio too. Am now up to 20 min run the curves hard and walk the straights. Then 20 min walking and jogging. I do this every day except Sunday. Sundays totally off for rest.
 
Yeah bro am. But really looking forward to getting back at it too.
 
LOL your dam str8 on that bro. RADAR and I are fine tuning my cruise workout plan. Yeah I can hear you right now .....excuses excuses......bite me bro!LOL
 
yeah old mean and nasty bro. LOL
 
Ok finally back at it today. Gr8 workout and here it is for you...
This kind of workout is something very new to me so I started out pretty light. I will put down the whole week for you all then todays workout will follow.

Monday,
Flat BBL bench press 4x3-5
Wide grip chin ups 4x6
Incline DBL bench press 3x8
BBL or DBL curl 3x10
Skull Crushers 3x10
Side lat delt raises 3x10

Wednesday
Squat side stance 1x20, narrow stance 1x20
SLDL 3x10
Ab work 3x10
Forearms 2x20-30
Rear delt flys 3x10

Friday
Shoulder press 4x5
Bentover BBL rows from the floor 4x8
French press DBL 2x10
Single arm DBL curls 2x10
Ab work
Side lat delt raise 3x10

Workout 8/22
BBL flat bench 4x4@225
Wide grip chins 25" grip 4x6
DBL incline bench press 3x8@40
BBL curls 3x10@55
BBL skull crushers 3x10@55
Side lat delt raies 3x10@20
Shoulders feel a little off but overall feel good and pumped!
 
8/23
10Mgs oral liquid dbol
30 cardio, intervals run the curves and walk the straights.
Killa!!!!my ass be fraged.

**Also Program Change**

Changed up from 3 days per week to 4 days and added in delt work. Here is the new program and thanks RADAR for you help with this.

Mon
Flat BBL Bench press 4x3-5
Wide Grip Chin ups 4x6
Incline Dble Bench press 3x8
BBL curls 3x8
Skull drushers 3x10

Tue
Squat 1x20 wide stance, 1x20 narrow stance
SLDL 3x10
Abs
Forarms 2x20-30
Calves 2x50

Fri
Shoulder Press 4x5
BBL rows from floor 4x8
French press 2x10
Single arm dbl curls 2x10
Abs

Sat
Rack Pulls 4x5
Frt Delt Raise 3x8-10
Dips 4x5
Side Delt Raise 3x8-10
Calves 3x8-10
 
Last edited:
Thanks Emp! Sounds like your all back on track. Am glad for you in that my good brother. Hate those little set backs.
 
Its all good bro, I am feeling WAY better, my knee and thigh are out of pain. Just working on soreness and stretching alongside Aqua therapy. Its going good my man!!
 
Glad to hear it bro, truley am!
 
8/26
Been keeping up on my Liqid Dbol and peptides.
Today,
10ml dbol
15 IUs each Ipamor and CJC 1295.
Workout
Standing BBL shoulder press 6x4@85 (supposed to be 4x5 but felt good)
BBL rows from floor 3x8@225 (was supposed to be 4x8...not quite as ballsy as I thought I was...)
Laying French Press DBL 1x12@30, 1x10@30 (supposed to be 2x10)
Single arm DBL curls 2x10@30
ABS
PWO inject 15 IUs Ipamor and CJC1295

Nice to be getting back into it!
 
Good work on the training bro
Question for u,I am currently cruising for the first time on 250mg test e. I split this into 2 shots/week. Do u take ur test once a week or split it into 2 when on a cruise?
 
Hey bro, I only shoot test once per week, but I use the deconate ester too. But even with Enth I would just shoot it once per week. Its a long enough ester that it really is not necessary to shoot 2x/week IMO.
 
8/27
10 mg dbol
15 IUs each of Ipamor and CJC 1295

Workout,
Rack pulls 4x5@365
Ft Delt raise 3x8@20 (coming back from time off so start out low and slow on all shoulder movements)
Dips 2x8@bod weight
Calves 1x15@45, 1x12@45 (single leg hold 45LB plate in opposite hand)
Side delts 3x8@20
PWO shake 2 scoops PPowder with 12 oz 2% mild and 1 pak gelatine.
PWO 15 IUs of each Ipamor and CJC 1295
 
8/29
10mg Dbol
15 IUs each Ipamor and CJC 1295.
Workout
Flt BBL Bench 5x4@230
Wide grip china 3x6@bod weight
Inc DBL Bench press 1x10@45, 2x10@55
Super set
BBL curls/bod weight calves
curls 1x8@55/calves 20@bod
curls 1x8@55/claves 25@bod
curls 1x8@55/calves 25@bod
superset
skullcurshers/calves
SC 1x10@55/calves 25@bod
SC 1x10@55/calve 25@bod
SC 1x10#55/calves 30@bod
calves very slow and controled, cuper flex at top concentrating on pulling heels up.

PWO shake 2 scoops, 1 pk gelatin. 15 IUs each Ipamor and CJC1295

Pics for youalls....
http://i1195.photobucket.com/albums/aa391/zed1200/th_IMG_3939.jpg
http://i1195.photobucket.com/albums/aa391/zed1200/th_IMG_3938.jpg
http://i1195.photobucket.com/albums/aa391/zed1200/th_IMG_3937.jpg
http://i1195.photobucket.com/albums/aa391/zed1200/th_IMG_3940.jpg

ON your picture comments I am not looking for nice. Be honest!
 
8/30
Well peeps I gotta tell you all this was the worst workout that I have had in I dont know how long.
I go in tomorrow for a post cycle (blast) blood test which I will post up for you all.
Sex recently has been like wham bam well honey Im done now after like 5 strokes......that really sucks!
Feel bloated always so am stopping the 10 mg dbol for now.
Feel like I have a weight on my chest all the time but my blood pressure really is not that bad. Run between 130/70 up to 147/75.
So much for being a whiny lil bitch......

Workout
BBL Squats 2x20@100 really knocked the shit right out of me. Had a hell of a time catching my breath after.
SLDL3x10@135 feeling this in my hamms real nicely.
Calves 2x12@45, 1x25@bod. Single leg holding a 45Lb plate, very slow.
Forarms Static holds during calves @45 Lbs
Didnt do Abs.

PWO shake 1 pak gelatin, 2 scoops protein powder, 12oz 2% milk.
PWO inject 15IUs each of Ipamor and CJC 1295.

And here I sit bloated, feeling like crap and blasted.

Sorry for being such a downer here..
 
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