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Week 7 update
Started week 7 today (Feb 18) still on Deca 400mg, Primoteton 250mg, and Cyp 200mg.
I have put on another 4 lbs (237) though I think that they are fat because I had a bad week as far as eating goes. I cheated probably 4-5 meals last week. My strength is up more, except for last Monday. I did chest last Monday and was the weakest I have ever been. Maybe because I trained Triceps hard the Friday before, but then again I train tri’s Fridays all the time. I am filling up well everywhere, shoulders still a little behind. I started injecting to my delts. I still feel good with no signs of any gyno or other sides. My symmetry is coming around with the exception of my delts.
I will break up my routine to:
Mondays: Chest
Tuesday: Legs
Thursday: Back Biceps
Friday: Shoulders Triceps
I will give this a try, see how I feel. I have never trained this way, and I am afraid that I be tired after these long workouts. Any opinions on my workout are welcomed.
My eating will be very strict for now on, until my show comes in August.
Any feed back is welcomed.
Started week 7 today (Feb 18) still on Deca 400mg, Primoteton 250mg, and Cyp 200mg.
I have put on another 4 lbs (237) though I think that they are fat because I had a bad week as far as eating goes. I cheated probably 4-5 meals last week. My strength is up more, except for last Monday. I did chest last Monday and was the weakest I have ever been. Maybe because I trained Triceps hard the Friday before, but then again I train tri’s Fridays all the time. I am filling up well everywhere, shoulders still a little behind. I started injecting to my delts. I still feel good with no signs of any gyno or other sides. My symmetry is coming around with the exception of my delts.
I will break up my routine to:
Mondays: Chest
Tuesday: Legs
Thursday: Back Biceps
Friday: Shoulders Triceps
I will give this a try, see how I feel. I have never trained this way, and I am afraid that I be tired after these long workouts. Any opinions on my workout are welcomed.
My eating will be very strict for now on, until my show comes in August.
Any feed back is welcomed.
