week 3 pics, first cycle..

[jp123]

Cycle:
Week 1- 250 sus
week 2- 250 sus 50mg winstrol depot eod
week 3- 250 sus 50mg winstrol depot eod
week 4- 250 sus 50mg winstrol depot eod
week 5- 250 sus 50mg winstrol depot eod
week 6- 250 sus 50mg winstrol depot eod
week 7- 250 sus 50mg winstrol depot eod
week 8- 50mg eod

clomid for pct and milk thisle. for the liver.



My 3500 calories are pretty clean.

meal one: XXX gain/ 1000 calorie shake 8 grams of fat 20 grams of sugar

meal two: Chicken breast brown rice and beans

meal three: Chicken breast, brown rice, avacado

meal four: Muscle milk

meal five: post workout- muscle milk

meal six: Chicken or fish w/ brown rice and vegies.

I have definetly lost some body fat, and already have everyone at work asking me why I am wearing children's clothing.(time for some new shirts)

I have gone from a loose 185 to a solid 194 in 4weeks

 

[Wulfgar]

good cycl;e bud...keep it up..

 

[jp123]

Here we go.. I was able to post a picture on my gallery.

 

[jp123]

Oh yea. It worked. Any advice would really be apprecited. Thanks

 

[solidspine]

You’re doing everything great


Your pictures are fantastic.



You may want to add an Anti-E for the 250mg test per week,
to prevent any gyno, like liquidex.

But with training, that cycle, and that diet,

You’re going to be a mean 205 lbs at 8 weeks, Plan on buying some tighter jeans and bigger shirts.

 

[rakasha681]

meal five: post workout- muscle milk

Everything looks great, might want to change your post work-out shake to something with more whey, muscle milk is mostly caesin, which is very slow digesting, your muscles need thier protien sooner after the workout.

 

[jp123]

I have heard conflicting opinions on post workout drinks. I was told that Stallone had a great protien.

 

[cydex01]

muscle milk is mostly caesin

Is this true?

 

[JKurz1]

Cycle:
Week 1- 250 sus
week 2- 250 sus 50mg winstrol depot eod
week 3- 250 sus 50mg winstrol depot eod
week 4- 250 sus 50mg winstrol depot eod
week 5- 250 sus 50mg winstrol depot eod
week 6- 250 sus 50mg winstrol depot eod
week 7- 250 sus 50mg winstrol depot eod
week 8- 50mg eod

clomid for pct and milk thisle. for the liver.



My 3500 calories are pretty clean.

meal one: XXX gain/ 1000 calorie shake 8 grams of fat 20 grams of sugar

meal two: Chicken breast brown rice and beans

meal three: Chicken breast, brown rice, avacado

meal four: Muscle milk

meal five: post workout- muscle milk

meal six: Chicken or fish w/ brown rice and vegies.

I have definetly lost some body fat, and already have everyone at work asking me why I am wearing children's clothing.(time for some new shirts)

I have gone from a loose 185 to a solid 194 in 4weeks

I'd switch ALL the shakes except PW to whole foods.....oats, eggs, beef, chx and pb bro....pw...no fats! Whey n dextrose or another carb source. What is your bf% level? Training approach?

Can someone host the pics?

 

[JKurz1]

also, Id get in a prebed meal...thats where u could take the mm..

 

[jp123]

I am not doing any cardio right now. At about week 5 I think I am going to start hitting it really hard, try and get shredded.

 

[muscleup]

You need to dump the muscle milk after you workout.....You need a whey isolate and dextrose combo if ya can afford one.

After you workout your body needs the sugar to help repair itself.

Good progress by the way.

 

[jp123]

MY workout routine:

Monday: Chest

1)Flat Dumbell Press 3 sets 8-10 reps till failure
2)Incline Dumbell Press 3 sets 8-10 reps till failure
3)regular flat bench w/bar 3 sets 8-10 reps till failure
4)incline cable flies 3 sets 8-10 reps till failure
5)flat cable flies 3 sets 8-10 reps till failure
6)decline cable flies 3 sets 8-10 reps till failure

Tuesday: back

1) weighted pull-ups 3 sets 8-10 till failure
2) wide grip pull-downs 3 sets 8-10 till failure
3) close grip pull-downs 3 sets 8-10 till failure
4) seated rows 3 sets 8-10 till failure
5) seated rows (with wide grip bar) 3 sets 8-10 till failure
6) reverse flies dumbells 3 sets 8-10 till failure

Wed: legs (hate this shit)

1)hack Squats 3 sets 6-8 till failure
2)smith machine squats 3 sets 6-8 till failure
3)leg extension 3 sets 8-10 till failure
4)lying leg curls 3 sets 8-10 till failure
5)calf raises 3 sets 8-10 till failure

Thursday: Bi's, Tri's, Some chest (I have problems making my chest grow)
(long work out)
Chest
1)Flat Dumbell Press 3 sets 8-10 reps till failure
2)Incline Dumbell Press 3 sets 8-10 reps till failure
3)regular flat bench w/bar 3 sets 8-10 reps till failure
4)incline cable flies 3 sets 8-10 reps till failure
5)flat cable flies 3 sets 8-10 reps till failure

Bi's
1)Preacher curls 3 sets 8-10 till failure
2)seated dumbell curls 3 sets 8-10 till failure
3)hammer curls 3 sets 8-10 till failure
4)isolation curls 3 sets 8-10 till failure

Tri's
1)Skull crushers 3 sets 8-10 till failure
2)cable push-downs 3 sets 8-10 till failure
3)cable pull downs 3 sets 8-10 till failure
4)dumbell extensions 3 sets 8-10 till failure

Friday:shoulders
1) Dumbell shoulder press 3 sets 6-8 till failure
2) Dumbell front raises 3 sets 8-10 till failure
3) Dumbell side raises 3 sets 8-10 till failure
4) front cable chins (don't know what they are called)3 sets 8-10 till failure
5) Shrugs 4 sets 8-10 till failure

weekends cardio/off

Any suggestions??

 

[al420]

Post workout mix 50 grams of Whey w/ a 16oz gatorade.

Workout looks like an awful lot of reps sets but your pics make me think you can handle the volume. My only suggestion would be do less exercises and more weight on the ones you keep. Chest as an example - why not just do 2 really heavy pressing variations and 1 or 2 fly variations? Failure comes faster w/ a harder work load.

What is the goal - strength or aesthetics? If it is strength then you should take a look at the stickys in the training forum.

 

[jp123]

I started by lifting heavy, lower reps. But I heard you need to really burn the muscles to the max while on sauce (according to my source) What do you think?

 

[jp123]

Post workout mix 50 grams of Whey w/ a 16oz gatorade.

Workout looks like an awful lot of reps sets but your pics make me think you can handle the volume. My only suggestion would be do less exercises and more weight on the ones you keep. Chest as an example - why not just do 2 really heavy pressing variations and 1 or 2 fly variations? Failure comes faster w/ a harder work load.

What is the goal - strength or aesthetics? If it is strength then you should take a look at the stickys in the training forum.

Who does this for strength?lol

 

[theprofessor]

I started by lifting heavy, lower reps. But I heard you need to really burn the muscles to the max while on sauce (according to my source) What do you think?

i think you need to be doing barbell bench presses... squats with a bar on your back (no smith... no pads)... deadlifts are a must...
post your workout on the weight training forum and they will probably tell you somthing along these lines...
also the clean and press is a great exersise...
you can burn the muscles to the max lifting heavy....

 

[Neo22]

i think you need to be doing barbell bench presses... squats with a bar on your back (no smith... no pads)... deadlifts are a must...
post your workout on the weight training forum and they will probably tell you somthing along these lines...
also the clean and press is a great exersise...
you can burn the muscles to the max lifting heavy....

werd
you need all of those. REal squats, deadlifts, you back day has too many pulldown variations. At least at deadlifts and 1 arm db rows to your back day.