We should make a guide to "healthy" fast food options...

[DJLegacy2k1]

I work in a Mall, so no great choices, but I get a 6in Subway Sub...Wheat bread with 2 grilled chicken breasts on it. Thats it, nothing else. Cant be that bad of a choice.

-Legacy

 

[Vinny65]

Great posts and info in here- thanks! I'll add my two cents as well. Good article here: How to Make Healthy Fast Food Choices | New York Wellness Guide about the healthiest fast food options. Hope that helps anyone who's looking for more info!

 

[EarthRider]

I usually eat a Subway Chicken Breast sub with all the veggies on it. It tastes great, and I get a serving of veggies out of the deal.

 

[kagenical]

Double meat subway chicken breast sub on whole wheat with every vegetable offered is my standard "fast food PWO meal".
I've been known to surround a Wendy's chicken breast (grilled) with the burger component of a cheap double hamburger, and down the entire thing on a single bun.
The fatty beef does add more calories, so it's not ideal for a cut, but I believe the protein is around 50g per sandwich, in under 500Kcal.
Not too bad, as far as fast food goes.