Ways to increase/maximize natural testosterone- NO GEARS

[Bulldog_10]

-Minimize sex/jerking off.

LOL!

 

[gretak911]

If j/o caused a decrease in Test, I would be a girl by now.

 

[supreme]

Carcinogenic = cancer inducing

S

 

[PancakeFiend]

just my 2 cents:

cut out refined foods
eat more EFA
eat more protein
have a porterhouse/ribeye once a week
small carb loads for b-fast and post wkout
have sex

 

[bigstve12]

yeah the soy thing is BS. Phytoestrogens don't make you produce more estrogen or anything. They bind the same receptors and are like 1/1000 the strength of real estrogen.

 

[dzuljas]

But releasing sperm is like releasing loads of zinc and protein and the body has to work at producing new sperm. And plus somehow after releasing, you don't feel as aggressive as before, indicating a decrease in test.

you dont release testosterone in your sperm man

 

[lavi]

But your body may not produce as much (just saying, I actually have no idea how it works...)

How much protein do you lose though?

 

[Bulldog_10]

Only ways to increase your test levels are:

1) Adequate diet (no need to go overboard on the vitamins and minerals)

2) Proper training program (large muscle group exercises, heavy resistance [85-95% 1RM], moderate-high volume, short rest intervals [30-60s]).

3) Drugs.

 

[SlavikHavik]

there have been several studies that have shown... after a week of not ejaculating a mans test levels jump by 50%

master of his domain!
thats a big jump. if youve got the will power

 

[collegiateLifter]

there have been several studies that have shown... after a week of not ejaculating a mans test levels jump by 50%

master of his domain!
thats a big jump. if youve got the will power

I suspect there were other things goin on here.

If you're not jerking off, the semen will still eventually find a way out.