Ways to cut down BF quicker?

[kc17]

Here's a simple, yet effective tip....
Cut out most/all of the sugar in your diet.

^^^^^^ this always does it for me and fast

 

[Dj1209]

I'm not saying so quickly that it will have effects on muscles I went from keg to almost having a six pack for the first time ever I didnt think I would get to this point till summer strong 2 months at the gym.

 

[gymrat827]

sugar is the devil, axe-ing it will help out a lot

 

[Tux]

My leanest-ever was accomplished by cutting out sugars and keeping overall carbs pretty low. Lots of protein and AM cardio on an empty stomach. Clen/ECA stack rotated 2weeks each. I only did this for 5 weeks and went from 205 10% to 180 and maybe 7% tops, I looked freakin' ridiculous! Also I had tren/winny in me to stave off catabolism. So yeah, mainly it's diet and cardio, then the hormones and additives can speed it up nicely.

 

[Draxgear]

My leanest-ever was accomplished by cutting out sugars and keeping overall carbs pretty low. Lots of protein and AM cardio on an empty stomach. Clen/ECA stack rotated 2weeks each. I only did this for 5 weeks and went from 205 10% to 180 and maybe 7% tops, I looked freakin' ridiculous! Also I had tren/winny in me to stave off catabolism. So yeah, mainly it's diet and cardio, then the hormones and additives can speed it up nicely.

If ya went from 205 @10% to 180 @ 7% you burned 8lbs fat meaning the other 2/3 of that was muscle. That's not exactly good in my book unless u were off on those numbers. Think I'd rather have the bodyfat with the extra 16lbs of muscle Bc that's a good bit of muscle there :/. And AM cardio burning carbs in a carb depleted state from just waking up? Idk bout that one either. Get this man some sugarbombs at least sheesh. Orrrrrr a well balanced breakfast

 

[Tux]

Well alot of the extra weight I lost was water-weight. I had been on 700mg/week of test enth with no AI, then went to tren/winny, so all the water drained out. I actually got stronger as I got leaner, so believe me I didn't lose much, if any, muscle. I'm only 5'5", I was carrying a pretty good amount of bloat before I started and the low-carbs got rid of that quickly, i lost about 7 or 8lbs of bloat in the first week.