Wanted: College or Pro off-season strength regime.

[NWinters]

I did a search and didnt like the ones I seen..So give me some pointers...Looking for size, explosiveness, agility. Thanx

PS...Im talking football here.


Nick

 

[delldell2]

Just do Westside if it's for football. You should check out slobberknocker's journal.

Squats +
Unilateral leg movement
(DE)Oly lifts if you like/box squats
GMs/RDL
GHR/Reverse Hypers

Pick 2 presses
(DE) Plyo pushups/rebound benches
Rows
Chins
Dips

 

[louden_swain]

I agree. . stick with WSB. . .also talk to CoolColJ. . he can get you fixed up.

 

[Lord_Suston]

I did a search and didnt like the ones I seen..So give me some pointers...Looking for size, explosiveness, agility. Thanx

PS...Im talking football here.


Nick

I got one here on the main moves, rest is altered to weaknesses, can add aa few sets and exzcercises here and there

Sunday; Squat 3x8 heavy with chains, Clean and jerk 3x5, Pull-ups 3x5,Box height jumps.
Mon: Hang Snatch 5x3, Incline bench 3x8, Shrugs, lateral runs+sprints
Tue: AR
Wen:Hang cleans5x3, Deads with chains 3x5, Front squats 3x8, Rows 3x8, flat bench 3x8
Thu: Close-grip chains 3x8, One arm rows3x8, Push press,Sprints+lateral drills
Fri:Ar+from work
Sat:Ar+form work

 

[RusPA81]

I posteed Nebraska's workout sometime last year. You can search for it. I will try to find it and post it up here when I am done with classes later tonight.

 

[RusPA81]

I posteed Nebraska's workout sometime last year. You can search for it. I will try to find it and post it up here when I am done with classes later tonight.

I found it. Here it is:

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=227677

 

[RusPA81]

By the way NWinters, are you by chance a Raider fan?

 

[NWinters]

Thanx for the workout Rus...it looks brutal!!!!!! Im a hardcore Raiders fan...even though they suck.

Nick

 

[RusPA81]

Thanx for the workout Rus...it looks brutal!!!!!! Im a hardcore Raiders fan...even though they suck.

Nick

I am also a huge Raider fan. Its been a hard year bro.

 

[athlete0185]

i have a hockey one from an ncaa div 1 program. split into 3 regiments throughout the summer. forgot what they are. anyway, 4 day a week lifting program, combined with a lot of plyos and some running. adds in everything about diet. designed a lot like wsb he more i look at it. great geat stuff. obviously cant post it here because its like 200 pages but if you want more info let me know.