i´m not trying to be a dick bor, everyone´s different and reacts different ways. plus he´s probably going to get a liquid nolva and will have plenty if any problems arise. also someone had previously posted a pretty good pct calculator for noobs a couple of weeks back. he can check there to see how long.
Dude, you need to educate yourself more. You're in the right place-but you still need to research these things on your own before you start fucking around with AS.
Unless you're taking a water based test(test suspension-which I don't recommend for a 1st cycle), once a week is probably often enough for oil based tests(cyp, enanthate, prop, etc.) Same goes for Deca. Mixing the two(test/deca) and splitting it up into 2 pokes/wk (or every 4 days)is an option, but why put additional holes in your ass if you don't need to? Pretty soon your ass will start looking like a pin cushion like mine does.