Want huge legs?

[hard2handle]

I found some really cool info. But it is non AS. If your interested, check out my thread in lifting and training. Called "Huge Legs"

 

[hard2handle]

http://www.elitefitness.com/forum/showthread.php?t=549544

here it is

 

[misticat]

good read... im never going to stop squats though... leg press with my feet up high hammers my glutes, squats are killer! Then straight legged dead lift... then some curls and extentions... I cant work them out for about 4 days after leg day. I do calfs later during the week with some other upper body muscles...

 

[jmead]

so i take it you just got NASM certified? haha.. this is straight from the NASM material they teach you this at 24hour fitness training to be a personal trainer

its interesting though but it seems you left some out, it doesnt say much about the solution to huge legs

 

[hard2handle]

jmead, good call, just tryin to shed light on some issues I've seen people struggle with. Here to help.

 

[hard2handle]

good read... im never going to stop squats though...

Suit yourself man, this is scientifacly proven stuff. If you do it right you'll be way stronger in just 4 weeks.

 

[jmead]

im doing NASM right now, which is why it stood out so much haha.. that core/stablility stuff aint no bitch, if all youve been doing is pounding out 350+ on flat bench, then go try some stability ball one armed dumbell press.. aint no punk haha

 

[hard2handle]

jmead you said it. Hey I been doin SB pushups and hittin core every other day. I've added like 20lbs to my bench in about 5 weeks. That's a huge gain for me. All because of stability.

 

[jmead]

you ON right now?

 

[st8grad]

Ok, I just stopped doing squats. What should I do now? It doesn't elaborate. I agree with muscle imbalances in US trained athletes, bbers, power guys etc. But a true solution would be nice, not just a statement of said problem.