Want bigger Forearm's, Wot to do?

[ghettostudmuffin]

What seems to work best for me is heavy deadlifts and very high rep fast pace seated wrist curls.

I would do 2 sets of about +30-40 wrist curls and get a very painful burn and huge pump. Do that 3x a week.

 

[Thyck]

Deadlifts deadlifts deadlifts...

 

[hayz]

Gave them a thrashing today boys, wont be able to opens my hands, or bend my rists tomorrow. Fucking sweet, should get some forearm growth now. Thanx to you all.

(now il just wait for a comment about having a wank)

 

[andy_p]

I think over-hand curls are great!! along with wrist-rollers... that is to say a rope about 2.5 feet long tied and taped in the middle to a pipe approx 1-2 inches in diameter, approx 16 inches long... and then add your desired weight... I find 25lbs sufficient for a few sets (though that is a bit of a chore and you might like to go a little lighter to begin with and get a gauge) hold it out in front of you...... straight arm is unnecessary... just far enough that the weight isn't bangin against your legs and high enough that it doesn't touch the floor... and then proceed to wind and unwind the ropeall the wayy down and back up one way and all the way down and back up the other... this will hit both sides of your forearms as well as your hand strength... give it a try you just may love it!!

killer of an exercise!!

 

[MichaelScott]

everyone is leaving out the obvious one

 

[thebadguy54]

ull get bigger forearms if u start jerking off more guaranteed..

Remember to switch hands for symmetry

 

[samoth]

Static holds via a partial DL setup. Aim for 500 lbs with a non-mixed grip.

 

[Castro_bigdog]

I really dont see the reason to train forearms because they are hit so indirectly that its funny, Mine are big and I never hit them.......

 

[NYBodyguard]

I really dont see the reason to train forearms because they are hit so indirectly that its funny, Mine are big and I never hit them.......

my traps are big i never hit them directly, its called genetics some guys have huge tris right from the get go

 

[hayz]

my traps are big i never hit them directly, its called genetics some guys have huge tris right from the get go

Yep and my genetics fucking suck