Vitamins/Supplements to build immune system

[HERPECIN]

You're right, I am a gentleman.

a gent that needs a reading comprehension course and also a sense of humor

 

[jaded]

In addition to a good multi vit (which will have all the essential vits,mins,aminos) you can also supplement your daily intake with r-ala, ginger (very very cheap) and golden seal.

Hmm, just looked up goldenseal; had never heard of it till now. Did you notice any improvement in your immune system when you began using it? What dosages would you recommend?

 

[AAP]

I am not sure what strength the ones that I have in my travel bag are. But I take two of those prior to flying and I never get the stuffy congested feeling that people get from stale airplane air. Also, if I feel a cold coming on, I take one capsule every 2 hours the first day and that really makes a big difference in eliminating the cold and symptoms that I go through.

 

[swole]

Natural Vit E maing. Vit E can prevent and lessen the severity of a cold.

 

[PICK3]

http://www.pomwonderful.com/juice.asp

 

[Lestat]

zinc

 

[JayC9]

a 'one a day' good multi-vitamin will suffice

 

[RADAR]

I agree with AAP Goldenseal and most any antioxidents.
RADAR

 

[juiceddreadlocks]

hey jaded, is there a "smoothie king" around you? (I dont know how far north they reach)

 

[anthrax]

Co-Q10
Colostrum
Glutathione
Cysteine


Vitamin A 5,000-10,000 IU
Vitamin C 250 – 1,000mg
Vitamin E 200 – 800 IU
Mixed Carotenoids 5 – 50 mg
Iron 18 mg
Selenium 100 – 200 mcg
Zinc 15 – 45 mg