Vitamins.How much to take?

[scout420]

Ok I have multi Vitamins, but they do not have much of Vitamin E or C. How much should I be taking a day of these vitamins.I'm 22 180 lbs very active.Run at 400 in the morning work construction from 7-3 Than hit the gym right from work. Thanks any info will help as I may know shit about ASS but not to much in the Vitamin department.

 

[WARBIRDWS6]

Take 1000-2000 mg extra vite C. maybe a B-complex and B-12, Zinc and magnesium also......Calcium i try to get like 500-1000mg extra. The rest should be adequate within the multi.

 

[Silverback316]

I take seperate vitamins with vitamin E, C, B-12, and Glucosamine/chondritin. I just take them 3 times a day and it seems to be allright as I have been doing this for about 6 months. Since you run I would even take the vitamin C 1000 mg pills 4 times a day.

 

[scout420]

Sounds good guys Ill hit you up with some Karma.