vitamin doses

[TJ24]

just curious as to how much vitamin E you guys take daily?

 

[fogg88]

On non-training days, I take 400iu as part of my multi.

On training days, I take an additional 400iu gel-cap with the first real-food post-workout meal.

 

[Greek Freak]

I take 400-600 IU with my post workout shake(but I forget quite often).

 

[bbock727]

whats a good multi vitamin, i been takin centrum advanced as my daily and it only has 30 UI vitamin E

 

[fogg88]

whats a good multi vitamin, i been takin centrum advanced as my daily and it only has 30 UI vitamin E

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