fogg88 New member Nov 22, 2002 #2 On non-training days, I take 400iu as part of my multi. On training days, I take an additional 400iu gel-cap with the first real-food post-workout meal.
On non-training days, I take 400iu as part of my multi. On training days, I take an additional 400iu gel-cap with the first real-food post-workout meal.
Greek Freak New member Nov 24, 2002 #3 I take 400-600 IU with my post workout shake(but I forget quite often).
B bbock727 New member Nov 25, 2002 #4 whats a good multi vitamin, i been takin centrum advanced as my daily and it only has 30 UI vitamin E
whats a good multi vitamin, i been takin centrum advanced as my daily and it only has 30 UI vitamin E
fogg88 New member Nov 25, 2002 #5 bbock727 said: whats a good multi vitamin, i been takin centrum advanced as my daily and it only has 30 UI vitamin E Click to expand... read this thread
bbock727 said: whats a good multi vitamin, i been takin centrum advanced as my daily and it only has 30 UI vitamin E Click to expand... read this thread
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