Visited EliteFTS

[crazyfefe]

Visited EliteFTS and saw in their training logs that a couple of them were including a high rep set of benching(20-30 reps) after their ME bench work. What for?

 

[bignate73]

repetition method i believe.

 

[crazyfefe]

Well, I guess, but why the high reps?

 

[overhead]

If you email them the question through the Q&A section they will answer.

 

[spatts]

Who's doing that?

 

[Liftbig]

i think big mike was doing it for a while.

 

[crazyfefe]

I think Dave was doing it too.

Somewhere someone was doing something like 27 reps w/225 after ME.

 

[spatts]

It doesn't appear to be a regular part of the routine, so maybe you can ask them why they did it that particular day (set of days).

 

[DBCooper]

It's for recovery and GPP.

 

[crazyfefe]

Check this out from their Q&A:

Dave;

Why the high reps with 225? Going to the NFL combine next year? Or are you going out of your way to give Coach X material?

Dan

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This is something Louie has been having us do. Fred Bolt has been doing one set to failure on one movement after his spped work and max effort work and has seen great results from it. This movement can be the bench press, incline dumbbell press, decline dumbbell press, push ups or anything else. Since Fred benches about the same as I do and weights about 100 pounds less I figured I would give it a shot.

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,
Dave