Very 1st log for Beauts!!

[Beauts]

THANKS YOU GUYS!!

I really appreciate the "pep talk".
I guess when I spend a few weeks working so hard then blow it for a couple of days - part of me inside says "now you blew it - don't bother even trying again, you big loser". I COMPLETELY know that's not the answer though. I just get so pissed at myself that I caused a setback for myself.

Plus like I said - I'm sore and pissy and need to be comforted today

Thanks again.

B

 

[ck2006]

THANKS YOU GUYS!!

I really appreciate the "pep talk".
I guess when I spend a few weeks working so hard then blow it for a couple of days - part of me inside says "now you blew it - don't bother even trying again, you big loser". I COMPLETELY know that's not the answer though. I just get so pissed at myself that I caused a setback for myself.

Plus like I said - I'm sore and pissy and need to be comforted today

Thanks again.

B

Sorry, but get it (PISSY) Don't fret if you read my log I went through the same thing!

 

[nelmsjer]

Thank you so much, Nelms! I really appreciate your help.
One question, though. How much weight am I using?

I'll look up the Plate Mates this aft.

B

Sorry, start off using an amount of weight that you KNOW you can get and will allow you to progress for about 2 weeks before you have to start worrying about failure. Even if you are experimenting with weights for a few weeks, that is fine. The point is that you are in the weight room using good exercises and the progressive resistance.

 

[Beauts]

hey all,
Just wanted to let you know that I'm still alive.
It is officially one week since I've been to the gym and I'm feeling really crappy!
The kidneys are doing better, although I still have some back discomfort not to mention these horse pills make me feel sick and I HAVE to take them on an empty stomach. BOO.
I'm debating on weather I should try to go to the gym at all this weekend or rest and wait until monday.



B

 

[Beauts]

So what do you guys think?

Should I stay or should I go??


to the gym, that is!



Meal #1 - 8:30

1 whole egg and 3 egg whites


meal#2 - 12:00 noon

1/2 cup cottage cheese
1 can tuna

 

[nelmsjer]

Wait until Monday and eat well.

 

[*Bunny*]

Wait until Monday and eat well.

for emphasis

 

[FlyBrownChick]

Rest up, chicka. Then hit it hard on Monday!

Have a good weekend!

 

[iceprincess]

Have a good weekend girl, get some rest, eat clean and hit it the gym hard again on Monday!!

 

[nelmsjer]

Where are you?