upper chest

[Maverick]

What is the best way to get these cuts (upper chest, the ones that your neck falls into)

just copy and paste link, I do not know how to post the image in the post!

 

[Maverick]

nobody knows how to get upper chest cuts? lol come on!

 

[Big A]

incline bench, just building a bigger chest in genereal. Pretty simple.

 

[Maverick]

would it be ok too not include flat in routine? if I did strictly incline... would that be bad?

 

[JDid23]

would it be ok too not include flat in routine? if I did strictly incline... would that be bad?

you don't have to choose between one of the other... Hit flat with BB Bench, incline with DB Bench if you want..

 

[OneBreath]

There is really no such thing as upper, lower, or middle chest. A large muscular chest + low bodyfat will give you that cut you're after.

So press heavy (flat and incline) and don't listen to people that tell you to do cable crossovers to "carve out that line" lol.

 

[Maverick]

what about pectoralis major and minor? sounds like two muscles to me!

 

[2DIEZEL]

There is really no such thing as upper, lower, or middle chest. A large muscular chest + low bodyfat will give you that cut you're after.

So press heavy (flat and incline) and don't listen to people that tell you to do cable crossovers to "carve out that line" lol.

So if that was the case...all we would have to do is flat bench?

So why do they have incline/flat/decline if the chest is all one.

If your worried about the upper chest, just start your routine with incline first when your the strongest and then go on with the rest of your routine.

 

[OneBreath]

what about pectoralis major and minor? sounds like two muscles to me!

Which one of those 2 groups is the upper? I guess you need to find out and work that group then. Good luck!

 

[OneBreath]

So if that was the case...all we would have to do is flat bench?

So why do they have incline/flat/decline if the chest is all one.

If your worried about the upper chest, just start your routine with incline first when your the strongest and then go on with the rest of your routine.

Funny, i suggested pushing heavy with incline and flat. Reading helps.