updated pics 5 months later

[Akahpellah02]

i am 6'3, 222 lbs, i been working out for about a year and a half, and i posted pics from a year ago which are on top of the page- http://www.elitefitness.com/forum/showthread.php?t=337392 and also from 5 months ago are at the bottem of the threadi just got done bulking and i am goin to start cutting now, and i have just purchased some whey isolate from allthewhey.com, i haven't used any supplements consistantly before hand (not even protein powder), but plan to start protein, and i also bought some creatine ehtyl ester in hopes to gain strength for football and will start taking multi-vitamins and make my diet more strict... any advice on what i should do to improve?

 

[Akahpellah02]

one year ago...

 

[Akahpellah02]

5 months ago...

 

[B0ARDIN087]

sorry bro but u look the best 5 months ago, seems u put on alot of weight and not much muscle the past 5 months....... maybe its jsut the pics..... anyway at least you ahve a great attitude and definatley look better then the originals

 

[Akahpellah02]

yea i did take the pics with a cell phone 5 months ago so they are lower quality, but i do no i put on a lot of fat from bulkin, i plan to lose it all with a solid diet, thanks for the comment

 

[Maverick]

I like you when you were lean !!! bulking just does not make sense too me. you look so much healthier when you are leaner.

 

[Akahpellah02]

yea i just like to bulk cuz it helps me gain strength easier, and then lose the fat and see bigger muscles... that's what i've been doing, and it seems to work well for me...