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updated back shots

  • Thread starter Thread starter lil k
  • Start date Start date
L

lil k

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i wanted to post an updated back pic for some advice and or critiquing...

the reason its back my and not much else, is because my back was really lagging, and i believe now its back up to speed...

please remember that i am 4'11 so there might be other things to consider with my height...

since i will be competing next year...i am trying to lean out for my vacation to Jamaica next month and i am treat it just like a comp...

anyway...please share your thoughts....have a great one and keep training hard.....grrrrrrrr
 
Last edited:
You know my thoughts. :D

Seriously...do you have pics of a lat spread and erectors as well? Helps to see the WHOLE back and the "V."
 
yea...i was just getting ready to post one with the erectors and such...i was having issues with getting them into the gallery...they will show the thumbnail...but not the pic...let me try for a few sexonds...
 
hey spatts...i will get a great pic of my lat spread tonight to post....im too sore to do it right now....hehehe

thanks for the comments...and yes....i know your thoughts:D
 
can anyone actually see the pics...let me know...i uploaded them...and i can see the thumbnail...but when i click on it, it says no such image?
 
kronkette said:
can anyone actually see the pics...let me know...i uploaded them...and i can see the thumbnail...but when i click on it, it says no such image?
Click to expand...


I get that too.


Actually let it be known that I got that several minutes after I managed to pull myself away from staring at your avatar. Which was btw, exceedingly difficult.
 
velvett said:



I get that too.


Actually let it be known that I got that several minutes after I managed to pull myself away from staring at your avatar. Which was btw, exceedingly difficult.
Click to expand...


Same here.


about the avatar and thumbnails ;)
 
Back looks quite nice little K. Congragulations. Yes lets see a lat spread foto. Wish i could see the big versions of the fotos but it looks like nice muscle and definition already even before your leaning diet. :D
 
GRRRRRR stupid photo gallery!!!! i will keep trying to upload them, sometimes i dont like this new thumbnail system...i will get to work on it...thanks for the comments ladies....i hope to get the full version up asap
 
ok...well the pic thing isnt working at all....i am going to email them to spatts and have her post them for me...

SPATTS if you see this check your email and see if you can post them up...thanks sweetie!
 
kronkettebackflexx.JPG


newbackshots.JPG
 
Looking good sweetie! I'm having problems with some of my pics in my gallery as well. Hum............ Your back is looking great, no weaknesses that I can see :)
 
thanks everyone...i have some updated pic in the womans board as well....tibs, calves, more back...thanks for the words!
 
thanks nic....:kiss:

thanks sfrdelta

as an fyi, there are even more pic on the same thread in the woman forum....i have legs shots and more back

thanks guy all the support help push through the cutting...uggh...time for protien :)
 
YEAH I DID JUST TODAY HOLY SHIT!!!!!!!! WHY HAVE I NOT TALKED TO YOU BEFORE OH THATS RIGHT I DON'T WANT TO GET KRONKED, OR DO I HMMM?
 
WIDELAT said:
YEAH I DID JUST TODAY HOLY SHIT!!!!!!!! WHY HAVE I NOT TALKED TO YOU BEFORE OH THATS RIGHT I DON'T WANT TO GET KRONKED, OR DO I HMMM?
Click to expand...
:D
 
uhhhhh...ok. thanks for the comments dumbell150. guess i got more work to do.. :(
 
Kronk - Dont get me wrong, i have seen prior pics and im a fan...You have it going on!......Can i give constructive critiism with out upsetting your crew?......The back shot was a bit weak.....That all, nuthin bad...
 
Hey dumbell, she didnt take it bad. Constructive critiism is awesome and thats what she needs and other members need as well.

She is doing pre-contest prep, and diet, everything. I think the issue was "how" you said it. "I have seen better backs on a chair" That was not constructive at all. You should know that.

Remember that Kronkette is 4'11 and 105. She can also squat 250 and press 150, thats a shitload of a petite bodybuilder.

PLEASE continue to judge and give comments, good or bad, but dont insult someone.
 
Very nice! Those traps look amazing. Teres major's looking nice as well. Spinal erectors showing very nicely. You can tell you have a good amount of muscle as well as really low bodyfat especially with the erectors showing as clearly as they are. Overall very toned, yet extremely feminine at the same time. Excellent work hunny.

BTW - Spread em!! Rear lat spread I meant. Hehehe. :p
 
Hi Kronkette. Nice bod! I think you look great...the back, the front, the whole 9 yards. I agree with Mike that your traps look fantastic. Looks like you've got all kinds of little muscles popping out all over back there...along with a nice V-shape too. You can tell just by looking at your pics how much effort & hard work you've put into it. Everything looks so tight. Keep it up! You're doing great!
 
thanks everyone....the thread in the pics of woman are has much better shots....i will take some new ones before we go to jamaica! thanks again!

i will compete for the first time in march of 03!
 
nice and tight the way the judges like .Are you getting ready to step on stage.How is the rest of you. keep up the good work, u should give some of the guys on elite some advise on how to train.Job well done.
 
i'm not into ripped woman but your body looks perfect to me. your lower back is sexy. awesome work. teach your ways to all woman.
 
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