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you've made some great progress bran. i remember pics you posted in your bathroom or something and you've come a long ways since then

from a bb pov, you need to tighten up your waist, and your chest is slightly lagging behind everything else. what about the legs man?
 
You're looking good bran. For the chest, maybe do more witn DB's. It's helped me out with my back. Helps me isolate the desired group.
 
Devastation said:
you've made some great progress bran. i remember pics you posted in your bathroom or something and you've come a long ways since then

from a bb pov, you need to tighten up your waist, and your chest is slightly lagging behind everything else. what about the legs man?
Click to expand...
I don't know what to do about my chest, I work it out just like everything else. usually incline DB press, weighted dips, 8 reps/set slow reps, and then something like high cable crossovers to finish off.

my legs are I'd say average, lagging a bit but not as lagging as my chest, I'll post them up soon.
 
Sounds like you want to put on some mass. Tried 5x5? Try a different rep scheme at least for chest and see how it goes. Decline's work better for me than dips do for chest. Just gotta figure out what works for you.
 
hmm i haven't done any of that stuff for chest in the last 8 yrs and i would say my chest is one of my best bodyparts. my biceps are prolly the worst imo

first, i'd go back to doing flat bench with a barbell, do some declines, do the pec dec (i don't but i don't care what i look like) and also throw in front lateral raises for the pec/delt tie ins
follow good form on the bench, elbows IN, so you don't get an injury which will slow your progress. it won't stress your pecs as much as elbows out, but you won't be sidelined with a pec tear either

also train for like you want mass, not cutting/shaping. heavy triples, sometimes singles for the bench. work up to a heavy 8 reps with the front lateral raises

this is similar to what i've done in the past
 
eat big said:
Sounds like you want to put on some mass. Tried 5x5? Try a different rep scheme at least for chest and see how it goes. Decline's work better for me than dips do for chest. Just gotta figure out what works for you.
Click to expand...
Yes, after I lean out like devastation said (i.e. trim my waist) I would like to have about 15 pounds more muscle. I remember looking for info. about 5x5 once but I couldn't find the sticky.
 
Actually you have a good base. How to get your chest bigger? Work it. Get to the gym bust it out and eat!
 
Devastation said:
you've made some great progress bran. i remember pics you posted in your bathroom or something and you've come a long ways since then
?
Click to expand...

i remember those pics too. brandon was unnecessarily down on himself about them.

you have leaned up a lot since then bran. i know you are against using AAS but some more mass would suit you. your body is very proportional. congrats on your progress and hard work.
 
glennds said:
i remember those pics too. brandon was unnecessarily down on himself about them.

you have leaned up a lot since then bran. i know you are against using AAS but some more mass would suit you. your body is very proportional. congrats on your progress and hard work.
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definately can add more mass without AAS,
 
ya rarely go into c and c. i am kinda old and always thought it was like all kids in there talking about, well, thinkgs kids talk about. more interested in AAS board, member pics, medical and training forums.
 
glennds said:
ya rarely go into c and c. i am kinda old and always thought it was like all kids in there talking about, well, thinkgs kids talk about. more interested in AAS board, member pics, medical and training forums.
Click to expand...
ah, true..if u have more than 3 braincells C&C isnt that good :)
 
bran987 said:
TinyTank and I gonna try to get ripped over the next few weeks, we have a lot of work ahead.

Click the pics for a larger version if you dare.







Click to expand...


your dam straight were going to get ripped over the next few weeks. looking good by the way.5 weeks from monday .
 
Nice 2nd pic bro
Strong upper back

Keep the good work
 
bran987 said:
Yes, after I lean out like devastation said (i.e. trim my waist) I would like to have about 15 pounds more muscle. I remember looking for info. about 5x5 once but I couldn't find the sticky.
Click to expand...
You look awesome bro.Especially for being natty.You should be really proud of were you have gotten with out aas.I am built similar to you probably a bit shorter and one of my best body parts has always been chest.My favorite excersize has always been incline hammer strength inclines with real heavy weight.I always do those first after I warm up and they make my chest feel like its gona burst.Here is a pic.
 
I don't have any hammer strength stuff at my gym.

I've decided I'm going to go back to the basics and get my flat barball bench back up where it used to be when my chest looked good. I think I got too focused on fru fru incline flye cable shit.

thanks for the comments guys.

gymrat ur right, you chest does look good :qt: and ur wife is hawt
 
HABIB!!!!!

Looking pretty cut broham... and in the most heterosexual way, quite handsome being the habib you are. I gotta post some pics on here so you guys can critique... I need to cut as well before school starts again, college twat expects no less especially in Florida! Can I joined your little competition?
 
gymratforlife said:
You look awesome bro.Especially for being natty.You should be really proud of were you have gotten with out aas.I am built similar to you probably a bit shorter and one of my best body parts has always been chest.My favorite excersize has always been incline hammer strength inclines with real heavy weight.I always do those first after I warm up and they make my chest feel like its gona burst.Here is a pic.
Click to expand...
are u natural?
 
Cata1yst said:
HABIB!!!!!

Looking pretty cut broham... and in the most heterosexual way, quite handsome being the habib you are. I gotta post some pics on here so you guys can critique... I need to cut as well before school starts again, college twat expects no less especially in Florida! Can I joined your little competition?
Click to expand...

what is habib? does that mean indian? bran does not look indian to me.
 
glennds said:
what is habib? does that mean indian? bran does not look indian to me.
Click to expand...

Nah not Indian... its an old Islamic term, 'beloved one' to be exact, used to describe a good middle eastern bro. There are many EF Habibs here... just gotta look out
 
Cata1yst said:
Nah not Indian... its an old Islamic term, 'beloved one' to be exact, used to describe a good middle eastern bro. There are many EF Habibs here... just gotta look out
Click to expand...

so if one islamic guy calling another "habib" sort of like one black guy affectionally calling another nugga? (i learned about nugga and its variations from Division who was booted from EF).
 
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glennds said:
so if one islamic guy calling another "habib" sort of like one black guy affectionally calling another nugga? (i learned about nugga and its variations from Division who was booted from EF).
Click to expand...
more like a black person calling another black guy "bro" than nugga. not much differences, but nugga is nugga, habib is habib its more like bro, same as nugga, but without the racial and historical past conotation
 
SublimeZM said:
more like a black person calling another black guy "bro" than nugga. not much differences, but nugga is nugga, habib is habib its more like bro, same as nugga, but without the racial and historical past conotation
Click to expand...

finding the cure for cancer would be easier than trying to understand sublime's post.
 
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CENTURION44 said:
its nothing 500mg Sust EW for 12wks cant fix.....your chest and back will explode....lol
Click to expand...
what is that? is that hard? someone tell me if I should do that for chest thanks
 
awittyusername said:
He is talking about steerooods. Its test.
Click to expand...

think bran has been on EF long enough to know that. curious how long it will take before he goes to dark side. :evil:
 
glennds said:
finding the cure for cancer would be easier than trying to understand sublime's post.
Click to expand...
hahahha.

alright

habib is more like calling someone bro, than calling someone nugga.


nugga is like derived from "nigger" which was a term that was used as a derogatory and racially excluding term to degrade black people, that was picked up and now used by some black people in a friendly sense to identify with eachother, like nigga, or nugga.

habib however, cannot be compared to nugga, because there was no history behind the use of the word habib. its just like calling someone a brother, or "my son". its just like someoen close to u who u like/love or is dear to you
 
bran987 said:
what is that? is that hard? someone tell me if I should do that for chest thanks
Click to expand...
lol u newb.

its like flat bench with a twist in it. start with the dumbells facing eachother like a fly, and bein to fly, but halfway up, twist into the palms forward, and bring dumbell ends together and press up, meeting at the top
 
SublimeZM said:
lol u newb.

its like flat bench with a twist in it. start with the dumbells facing eachother like a fly, and bein to fly, but halfway up, twist into the palms forward, and bring dumbell ends together and press up, meeting at the top
Click to expand...
oh awesome I have done that before, I think it's called arnold benching in other places. Then I will start this Sust EY exercise tomorrow thanks
 
bran987 said:
oh awesome I have done that before, I think it's called arnold benching in other places. Then I will start this Sust EY exercise tomorrow thanks
Click to expand...
naw its the oposite motion of arnolds.

arnolds are where your seated upright, palms facing u, rotate out to meet at the top.

this ur laying down, and u fly out, so the bottom portion is a fly, and u bring it in to the center while rotating the dbs to be a normal bench and benching up.

pure chest
 
SublimeZM said:
naw its the oposite motion of arnolds.

arnolds are where your seated upright, palms facing u, rotate out to meet at the top.

this ur laying down, and u fly out, so the bottom portion is a fly, and u bring it in to the center while rotating the dbs to be a normal bench and benching up.

pure chest
Click to expand...
that is an arnold press, I'm talking about arnold bench and he says it's called Sust too
 
bran987 said:
that is an arnold press, I'm talking about arnold bench and he says it's called Sust too
Click to expand...
dude, im glad the mods are as knowledgable as you on EF.

thats what i was saying tho bro, thats cool, we should open our own gym together and offer personal training lessons. most likely we know more than most PTs
 
Sustanon is not a chest exercise....is more of a bicep work out....you crab a 25g pin fill it with sust(anon).....curl up and kiss it..the poke yourself int he leg....repeat 2 times a week for 12 weeks...lol
 
bran987 said:
lol you guys are great. I know what it is, I shouldn't treat this board like c&C. I hope I don't go to the dark side!
Click to expand...


Why not..if you do it right...youll be safe and healthy when your done....especially if its a one time deal...thats what i said...ill only do it once....YEA RIGHT...this was over a year ago and im going on cycle #4 now and im breaching the 250lbs mark........
 
bran987 said:
lol you guys are great. I know what it is, I shouldn't treat this board like c&C. I hope I don't go to the dark side!
Click to expand...

I honestly don't think your ready for the "dark side". You have alot of progress to make in your young life. Going to the dark side at such a young age has alot of risks. And, once you go to the dark side you can never come back to being the same person.

So, in summary....Don't Get Married. :)
 
bran987 said:
can someone tell me how to make my fucking chest bigger fuck please good lord.
Click to expand...


I can refer you to a good doctor.. *wink*

Looking good sugar
 
awittyusername said:
I honestly don't think your ready for the "dark side". You have alot of progress to make in your young life. Going to the dark side at such a young age has alot of risks. And, once you go to the dark side you can never come back to being the same person.

So, in summary....Don't Get Married. :)
Click to expand...

I must disagree with you on this one..he is going to be 27 in a month....a good age to start gear if you have the workout backround.......
 
CENTURION44 said:
I must disagree with you on this one..he is going to be 27 in a month....a good age to start gear if you have the workout backround.......
Click to expand...

I was joking bro. I was reffering the "dark side" to getting married. I fuck with my buddies like bran who have girlfriends.

Although....I am sure Brans gf has also said "I must disagree with you on this one..he is going to be 27 in a month....a good age to (get married)" lmao
 
lmao....i got cha and must say it is a young age..as i too am 27 and my girl is pressing me to get married...i think i can only hold off another year or so....HELP!
 
CENTURION44 said:
whatever....26-27 no difference......
Click to expand...

I beg to differ.. looking back from my 44 years, one year does make a difference at any age! :evil:

And besides, bran isn't ready to throw in the towel just yet; he should have a couple good years left in him because he gets packed off to the glue factory ;)
 
TrailerParkTrash said:
I beg to differ.. looking back from my 44 years, one year does make a difference at any age! :evil:

And besides, bran isn't ready to throw in the towel just yet; he should have a couple good years left in him because he gets packed off to the glue factory ;)
Click to expand...

tell me about it trailer trash. i just turned 43. bran is already down about being 26? just a kid!
 
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