Update pics of the Hammer

[PolishHammer1977]

Tell me what you guys think.


The Wheels

http://www.elitefitness.com/forum/gallery/35222/bcb8b3d7d1c5dbfa3a4c893e96622f23.jpg

The Back
http://www.elitefitness.com/forum/gallery/35222/6249a33f1d183e8ffb416ceed5f8db0c.jpg

 

[BigBadBootyDaddy29]

Looking good, brother, those are some wide lats. With a small-ass waist like that coupled with your height your potential to pack on mass and weight is frightening.

 

[rnch]

lookin' solid, hammer.....you have the v shape taper we all seek.

 

[PolishHammer1977]

Another Leg Shot

http://www.elitefitness.com/forum/gallery/35222/be49e8c5585a4056b62a5dca053a9db5.jpg

 

[IronLion]

You are starting to pack it on...looks awesome on a tall guy...legs look thick in the first pic

 

[Exodus]

back shot is very impresive........ legs look good but - keep squatting.

X

 

[endpoint]

haha this is the first "pics" thread that starts with a leg shot, a back shot.......and no double Bi or most muscular. wow

your shoulders look unreal from the back.

keep it up

 

[jackangel]

yep, I noticed those shoulders as well.

 

[gettinlarger]

You are thick bro. If you trained for bodybuilding ... you would be a tank, real quick ...

 

[WarriorPL]

Great back developement.... those lats look great on a small waist. Youre way too tall though... your head almost touched your ceiling!

 

[argent]

Looking good bro. BTW we have the same blender

 

[notoriousQQ]

Looking solid man. You have good symmetry, size and definition IMO. Keep up the hardwork, your best is yet to come.

 

[Tony104104]

Looking thick bro! Keep growing....

 

[jerkbox]

damn it your waist is small.......I hate having luv handles.....

lookin good there chief

 

[c3bodybuilding]

Great progress! Especially those triceps. I can tell even from a back shot that they are thick. You are really just blowing up.

 

[Lee]

lookin good man. how tall are you again?

 

[b fold the truth]

Looking good man...

B True

 

[PolishHammer1977]

I almost don't even know what to say. Thank you to all of you. I am very appreciative of your comments.

I have so far to go!!!! Since I have begun training for strength I have lost a little size but in reality I would rather be stronger than bigger.

My back and my legs + hips are my weak points right now. I am trying to focus on them now. The quest continues.

 

[skaman607]

Did you say that you were 6'4" once?

 

[DrBones]

Looking awesome bro..
From the back, everything looks very symetrical and you lats, tris and delts look THICK!

Keep on liftin!

 

[Zander1983]

Wow, you're looking solid. How big is your waist? It looks tiny

 

[Lord_Suston]

I guess for for 6'4" you not too skinny Keep working on middle back and your hammies. Tall guys like you cazn pack on so much mass in the long run....

 

[coolcolj]

hairy legs, big shoulders

I think your lats needs more meat though.
Your core needs more work, your waist is too small

 

[PolishHammer1977]

hairy legs, big shoulders

I think your lats needs more meat though.
Your core needs more work, your waist is too small

That was some funny shit C. Thanx

Zander I am 6-4 and my waist is small. I have to wear a 36 waist bc of my legs but my waist is not a 36 More like a 30 if I had to guess.

Thanx for the comments fellas.

Lord Suston,

I'm just trying to get strong so I am ready for our next workout.

 

[the People's Champ]

looking hyoog man. next time you post, upload a pic of your inner thigh, so we can see the teardrop. how are the calves?

 

[PolishHammer1977]

looking hyoog man. next time you post, upload a pic of your inner thigh, so we can see the teardrop. how are the calves?

I will take a couple more tomorrow of my inner thigh and calves. My calves are not big by any means. My genetic fault if you will.

I can however jump 40 + inches

Thanx for the compliment brother!

 

[Zander1983]

Zander I am 6-4 and my waist is small. I have to wear a 36 waist bc of my legs but my waist is not a 36 More like a 30 if I had to guess.

I know the feeling. I can get my waist into 30s, but I end up getting 34s because of my legs and ass

 

[PolishHammer1977]

I know the feeling. I can get my waist into 30s, but I end up getting 34s because of my legs and ass

Sounds very familiar. So do your workouts. Hmmmmmmm.

Don't you just love having to get fitted for a new suit every year!!!!!

 

[coolcolj]

I will take a couple more tomorrow of my inner thigh and calves. My calves are not big by any means. My genetic fault if you will.

I can however jump 40 + inches

Thanx for the compliment brother!

I'll be joining you soon in the 40 club once I lean up my waist down to 29-28 and add a few more lbs on my squat, power clean and power snatch

 

[PolishHammer1977]

I'll be joining you soon in the 40 club once I lean up and add a few more lbs on my squat

When you do reach the 40 mark I want you to make a video of you dunking the shit out of a ball for me. I would appreciate that imensely.

I will of course return the favor

 

[PolishHammer1977]

Heres a shot of the mug I took about a week ago. I like this pic and this is the look I give to the iron everyday I go in to conquer it.

http://www.elitefitness.com/forum/gallery/35222/4f116d74fe03f003ff428eb20ffb9a10.jpg

 

[RusPA81]

Your back looks quite wide. Good work.

 

[jeremys]

wow thats a tiny waist. pretty good size. you'll be huge

 

[revexrevex]

Looking good bro, it is also all functional muscle, even more impressive.

 

[IronLion]

Bro you look like a serial killer in the mug shot...if I were the weights I would be afraid...very afraid

 

[Citruscide]

Good pics bro... good waist... and nice rounding on the shoulders..

C-ditty

 

[drakfoot]

Solid.

 

[dairyrich]

Big back and nice shoulders....Legs look good but not nearly as big as the rest of you.

 

[PolishHammer1977]

Big back and nice shoulders....Legs look good but not nearly as big as the rest of you.

I know.
Thanx man

 

[rnch]

you look like a pumped up vanilla ice wannabe in your current avitatar.



HE should look so good!!

 

[PolishHammer1977]

you look like a pumped up vanilla ice wannabe in your current avitatar.



HE should look so good!!

Thanx man, Vanilla Ice lol Although he makes cooler music now. Hardcore.

 

[PatsFan34]

I see our old friend "Jack" hanging in the balance of the mug shot photo!!!

 

[George Spellwin]

Looks great! Keep it up!

 

[Manu]

Looking great.

 

[PolishHammer1977]

new pics after the Dardenfest

I am sure you are all just raring to see them

 

[Night Fly]

Nice job! You have put on some nice size since your last pictures! Keep up the good work!

 

[PolishHammer1977]

http://www.steelinferno.com/d1.jpg

I took this 2 days ago.

6'-3/4"

235

 

[SAGAT]

dude that's a small waist. good goin there

 

[flexygrl]

You are awesome!

 

[tapoutm]

I love the gold blender in your pic. ................TAPOUTM

 

[Lestat]

I'm pretty much going for your physque..

I'm 6'2".. would love to be 235 or 240.

 

[PatsFan34]

Good job Reband Finda. Your tough work has certainly paid off!!!

 

[Latamier]

You need to sheve. You would look even better then, but for now you look fine. Keep up the good work.

 

[The Sun Devil]

You need to sheve. You would look even better then, but for now you look fine. Keep up the good work.

ya shave the hair.....the back looks more developed then the quads but nice work though

 

[PolishHammer1977]

thanx everybody



no shaving for me for a long long time. I will be manwolf

 

[rnch]

foik shaving......only the family jewels stay smooth.

 

[PolishHammer1977]

that goes without saying broly original

 

[t3c]

post pics for the hammer :

 

[StRoNg_WoN]

Nice job bud...

Do you have any of the front?

 

[Devastation]

lookin lean bro. keep up the hard work

 

[PolishHammer1977]

http://www.steelinferno.com/d1.jpg

fron shot from about 2-3 weeks ago

 

[jenscats5]

Looking great!! Very, very nice....

 

[PolishHammer1977]

http://www.steelinferno.com/d3.jpg

another

Thanx Jen Cat

 

[papucho]

you look solid bro, congrats..

 

[thebrute]

dude..i must say you could be another "joe ladnier", the combination of power and physique!!! lookin great brotha....lookin great!!! tb

 

[revexrevex]

Holy shit dave you dropped even more fat since last time we trained..... I dont know how you do it man, you can drop weight just by thinking about it

 

[PolishHammer1977]

Thanx Alex

I don't know how either bcI have gained weight since we trained.

 

[SC4EVA]

PH - have give congrats to you! You can tell you have def put the full effort into it...

good job...