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Update pics of the Hammer

Looking good, brother, those are some wide lats. With a small-ass waist like that coupled with your height your potential to pack on mass and weight is frightening.
 
back shot is very impresive........ legs look good but - keep squatting.

X
 
haha this is the first "pics" thread that starts with a leg shot, a back shot.......and no double Bi or most muscular. wow

your shoulders look unreal from the back.

keep it up
 
Great back developement.... those lats look great on a small waist. Youre way too tall though... your head almost touched your ceiling! :lmao:
 
Looking good man...

B True
 
I almost don't even know what to say. Thank you to all of you. I am very appreciative of your comments. :)

I have so far to go!!!! Since I have begun training for strength I have lost a little size but in reality I would rather be stronger than bigger. :)

My back and my legs + hips are my weak points right now. I am trying to focus on them now. The quest continues.
 
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Looking awesome bro..
From the back, everything looks very symetrical and you lats, tris and delts look THICK!

Keep on liftin!
 
I guess for for 6'4" you not too skinny;) Keep working on middle back and your hammies. Tall guys like you cazn pack on so much mass in the long run....;)
 
hairy legs, big shoulders :)

I think your lats needs more meat though.
Your core needs more work, your waist is too small :D
 
CoolColJ said:
hairy legs, big shoulders :)

I think your lats needs more meat though.
Your core needs more work, your waist is too small :D


:FRlol: That was some funny shit C. Thanx :)

Zander I am 6-4 and my waist is small. I have to wear a 36 waist bc of my legs but my waist is not a 36 :) More like a 30 if I had to guess.

Thanx for the comments fellas. :)

Lord Suston,

I'm just trying to get strong so I am ready for our next workout. :)
 
the People's Champ said:
looking hyoog man. next time you post, upload a pic of your inner thigh, so we can see the teardrop. how are the calves?

I will take a couple more tomorrow of my inner thigh and calves. My calves are not big by any means. My genetic fault if you will.

I can however jump 40 + inches :)

Thanx for the compliment brother!
 
PolishHammer1977 said:

Zander I am 6-4 and my waist is small. I have to wear a 36 waist bc of my legs but my waist is not a 36 :) More like a 30 if I had to guess.

I know the feeling. I can get my waist into 30s, but I end up getting 34s because of my legs and ass :D
 
Zander1983 said:


I know the feeling. I can get my waist into 30s, but I end up getting 34s because of my legs and ass :D

Sounds very familiar. So do your workouts. Hmmmmmmm. :)

Don't you just love having to get fitted for a new suit every year!!!!!:(
 
PolishHammer1977 said:


I will take a couple more tomorrow of my inner thigh and calves. My calves are not big by any means. My genetic fault if you will.

I can however jump 40 + inches :)

Thanx for the compliment brother!

I'll be joining you soon in the 40 club once I lean up my waist down to 29-28 and add a few more lbs on my squat, power clean and power snatch :)
 
CoolColJ said:


I'll be joining you soon in the 40 club once I lean up and add a few more lbs on my squat :)


When you do reach the 40 mark I want you to make a video of you dunking the shit out of a ball for me. I would appreciate that imensely. :)

I will of course return the favor :)
 
Looking good bro, it is also all functional muscle, even more impressive.
 
Good pics bro... good waist... and nice rounding on the shoulders.. :)

C-ditty
 
you look like a pumped up vanilla ice wannabe in your current avitatar.



HE should look so good!!
 
foik shaving......only the family jewels stay smooth.
 
post pics for the hammer :

back%20shots%20009.jpg


back%20shots%20010.jpg


back%20shots%20012.jpg
 
Nice job bud...

Do you have any of the front?
 
dude..i must say you could be another "joe ladnier", the combination of power and physique!!! lookin great brotha....lookin great!!! tb
 
Holy shit dave you dropped even more fat since last time we trained..... I dont know how you do it man, you can drop weight just by thinking about it
 
PH - have give congrats to you! You can tell you have def put the full effort into it...

good job...
 
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