Update on the new work out

[silverskyline]

Rows are when you have a row mach generally on a cable and your either sitting or squatting with your chest out you pull the cable into your chest from sratight infront of you for a back pinch.

You can use the row mach, arm cables, and plate row among others.

If you dont have those you can lay your front on a bench and lift BBells up till your elbows pass your torso.

 

[djeclipse]

Rows at 90deg from the floor are like no other exercise for strength and size.

http://stronglifts.com/how-to-perform-the-pendlay-row-with-correct-technique/

 

[silverskyline]

Rows at 90deg from the floor are like no other exercise for strength and size.

http://stronglifts.com/how-to-perform-the-pendlay-row-with-correct-technique/

I'll +1 that

 

[djeclipse]

I'll +1 that

I used to spend so much time on cable rows, dumbell rows (single handed), pull down's etc.

After trying out Madcow's 5 x 5, since I started doing the pendlay row's 2x / week my back/ lats everything got bigger very fast.

The funny thing is I don't even feel it when I do the rows, it's just a little sore the next day and that's it. No "pump" when doing the lift, but they sure work

 

[skullcrushin22]

I used to spend so much time on cable rows, dumbell rows (single handed), pull down's etc.

After trying out Madcow's 5 x 5, since I started doing the pendlay row's 2x / week my back/ lats everything got bigger very fast.

The funny thing is I don't even feel it when I do the rows, it's just a little sore the next day and that's it. No "pump" when doing the lift, but they sure work

I agree with the Pendlay Rows I never really feel much either if anything I do feel a little bit the next day. Pendlay rows and chins are what got my lats growing and heavy deads.

 

[Eric1987]

Wow nice. I did burn out on rows tonight. I never knew what it was called. Man every thread just gives me a ton more info on working out. Thanks guys!

 

[waldowade]

do yourself a favor and read it all, try to put your ego aside and really learn this stuff