UPDATE! 5 more weeks left: ROUND 2

[OMEGA]

UPDATE! 5 more weeks left: ROUND 2.. a Bodybuilder NOT a powerflifter

He are some New Shots of the Young Man.
I trained him for 12 weeks several months ago , and have been helping him again, we have 5 more weeks to go!
At the bottom of this page is the LESS THEN ONE YEAR transformation from a base line of near ZERO.

Notice how we focused on Arms a bit more and look at the NEW results !

All changes have taken Place in Less then ONE year.
I will update in 5 week Hope full with Final Pics

The Beginning:

6 Weeks in:

12 weeks after his first Round with me:

He earned CHEST, its NOT genetics:

NOW with 5 more weeks left in our second round of Training

notice How we focused on Arms this Round

 

[centy]

Re: UPDATE! 5 more weeks ROUND 2 with the youn man

sick. you've def. got this kid doing something right.

 

[ricorico]

dudes tiny, lol....jk, whats he on? IGF somewhere in there or no>?

 

[OMEGA]

Training First
Food Second
Rest / Frequency THIRD
Supps Fourth

 

[Acela]

that gives me hope

 

[OMEGA]

 

[Sue Me]

Nice work, impressive as hell.

 

[1tight_tl]

Omega I am jealous that i am not somewhere with a person to train me with as much knowledge as u...he looks great

 

[Muscle Mafia]

Wow, very impressive!

 

[OMEGA]

Thanks guys!

so yo see the improvement too then?


I am excited for him too !!!!!!!!!

I am going to Train him once a year, so after this last update
we can see Next Year if we can go farther

 

[Zuperman]

WTF! all i got to say is WOW OMEGA!

 

[OMEGA]

Karma to all!

 

[rfowler]

He are some New Shots of the Young Man.
I trained him for 12 weeks several months ago , and have been helping him again, we have 5 more weeks to go!

Notice how we focused on Arms a bit more and look at the NEW results !

This pics DONT do him Justice his arms are WAY bigger then you think,
and much more detailed, guess I got to get a digital camera instead of using the phone cam.

here was the first round!
http://www.elitefitness.com/forum/s...al-update-me-young-man-i-trained-559094.html?

omega if I didnt know and respect you bro I would say the kids poking his ass behind your back because hes getting freakishly vascular but since I know you I think you may be the best trainer in the history of the world.

 

[sopac]

his shoulders are really impressive

 

[OMEGA]

Train Like body builder instead of power lifter

and you will get vascular too

We all lost our way ( especially me)
with the Shitty routines in Mags and those espoused by those who treat their bodies like a Yellow DumpTruck that last 4-5 years ..... INSTEAD of the Ferrarri it really is.

 

[sopac]

Hey Omega hows the progress going with your book or whatever you called it?

 

[Kidda]

Wow! looking really good!! Shoulders a standout bodypart!! Lean, vascular, V Tapered and big. Remarkable progress!!

 

[Donyal1990]

is he using lipoflame??

 

[DannoMight]

the dude's on the right track

 

[Zuperman]

I need that e-book bro, thanx i luv u bro! i didn't get any of that karma u gave out, his pics r making me wanna juice bro, I can't take it at all! it's fucken hard seeing those pictures when ur natural! If I start darksiding can I blame u for it?

 

[OMEGA]

is he using lipoflame??

he Likes LIPOFLAME and Amplify02 is so so for him

 

[OMEGA]

Karma Coming

 

[DannoMight]

is he planning any bb comps?

 

[OMEGA]

Hey Omega hows the progress going with your book or whatever you called it?

not yet


I am focusing on those who are with the Program and will do that for some time

thanks though

I feel lucky to be able to share with you all.

 

[OMEGA]

is he planning any bb comps?

no

I think we will focus on a market that is New

 

[Zuperman]

why isn't this bumped all the way up?

 

[OMEGA]

is this a good thred?

:0

 

[OMEGA]

I need that e-book bro, thanx i luv u bro! i didn't get any of that karma u gave out, his pics r making me wanna juice bro, I can't take it at all! it's fucken hard seeing those pictures when ur natural! If I start darksiding can I blame u for it?

I will tell you One can go VERY FAR with Creatine, Glutamine ( Peptides),
and Solid Protein Everyday, EVERYDAY and in slightly higher doses.

oen can get VERY far more then you think so long as training and diet is Religious
, and if we use our brains

 

[hurricane]

why dont he like amp02 ? if u dont mind me askin bro

 

[Donyal1990]

Omega I'm about to order my gear to start my cutting cycle I keep getting different advise about Lipoflame and Clen what are your thoughts about the 2 and do you have anyone that has done a before and after using Lipoflame I'm very interested.

 

[bigman44]

hook a botha up with that workout plan man

 

[xrsist]

you would be an idiot to doubt omegas advise

 

[access]

Very cool progress Omega.

The kid must be stoked to have you guiding him through this whole transformation. The vascularity and shred he's shown now from previous is absolutley awesome.

Congrats to the two of you!

 

[Thunderclap47]

Great job! Great training and great dedication! The pics look awesome.

 

[OMEGA]

why dont he like amp02 ? if u dont mind me askin bro

he feels its a bit to strong

 

[OMEGA]

Omega I'm about to order my gear to start my cutting cycle I keep getting different advise about Lipoflame and Clen what are your thoughts about the 2 and do you have anyone that has done a before and after using Lipoflame I'm very interested.

I am against Clen usage in any form as it can cause Cardiac Tissues Necrosis.

some of the NEW modern fat Burners ARE the real deal but you have to shop around to find what is Hype ( just marketing) and what is a Product that is Loyal to Real world Results AND THE ATHLETE.

 

[OMEGA]

you would be an idiot to doubt omegas advise

hey I am a member like all of you

OUR knowledge increases when we all share with each other

 

[OMEGA]

Very cool progress Omega.

The kid must be stoked to have you guiding him through this whole transformation. The vascularity and shred he's shown now from previous is absolutley awesome.

Congrats to the two of you!

thanks he is a Good Person too
there was "nay sayer" thread before, and I said this Young man will do great things BY his OWN hand I am only a friend who is a bit older.

 

[OMEGA]

Great job! Great training and great dedication! The pics look awesome.

and I took pics with his hands postioned forward and his arms still look HUGE lol

if I took an arm pic from the side or rear they would show how detailed he is. ( as in the tricep shot)

 

[ximor]

Our knowledge increases when we all share with each other... :O

Omega for the love of god make a thread to discuss your workout plans and dieting tips!

 

[OMEGA]

 

[Donyal1990]

I am against Clen usage in any form as it can cause Cardiac Tissues Necrosis.

some of the NEW modern fat Burners ARE the real deal but you have to shop around to find what is Hype ( just marketing) and what is a Product that is Loyal to Real world Results AND THE ATHLETE.

soooo are you saying I should try Lipoflame or shop around?

 

[OMEGA]

i like LIPOFLAME

 

[hesnobradpitt]

Very good improvments omega thanks for the post i was thinking about you 2 the other day, the has the old school look very nice work on the arms to but he needs a bigger shirt j/k .
Brad.

 

[sopac]

i like LIPOFLAME

I'm a big fan myself, i had the terrible task of shoveling my driveway tonight.
The lipoflame gave me all the energy i needed to get it done, usually i cant stand it but i didnt mind at all. Oh yeah it snowed like crazy today here in Pittsburgh.

 

[OMEGA]

I'm a big fan myself, i had the terrible task of shoveling my driveway tonight.
The lipoflame gave me all the energy i needed to get it done, usually i cant stand it but i didnt mind at all. Oh yeah it snowed like crazy today here in Pittsburgh.

thanks!

 

[OMEGA]

Very good improvments omega thanks for the post i was thinking about you 2 the other day, the has the old school look very nice work on the arms to but he needs a bigger shirt j/k .
Brad.

are you saying we have the old school look?

if so YOUR RIGHT ON my friend

thats part of it

 

[OMEGA]

I bit more as to why I dont talk too much

I DO WANT TO DO A BOOK and WILL..........

but if I speak too much openly, the ideas will be taken

and now that I see the ideas for what they are they are HIGHLY complex and unique

For now the best I can do is take Clients on that will promise to keep the Training Secret.

 

[hesnobradpitt]

are you saying we have the old school look?

if so YOUR RIGHT ON my friend

thats part of it

Yeah sorry thats what i was trying to say very hard to get that look in young guys , i like the classic look but the young guy want to be monsters .

Brad

 

[OMEGA]

its most unfortunate for many that they have been seduced into training like Power lifters
and treating themselves like Yellow Dump Trucks ( I did this to myself and it has taken time to undo)

I am just happy to be able to provide a blue print to avoid all the time I wasted

There is a way that merges All the Golden Lessons of all into one.

 

[Zuperman]

I wanna be like drapper! I want the shoulders, biceps, triceps, forearms, chest, vacuum stomach! U call it old school, I consider it art! crafting! Porn-star body!

 

[OMEGA]

 

[rockstar6181]

you mention soild poriten do you mean that litraully as soild - non shake etc, From whaty you say about training like bodybuilders i asume you refearing to rep ranges, do you think there is a big difference growth wise from the 6-8 rep range compared to the 8-12 rep range?

 

[OMEGA]

no real comment on the reps scheme,

but on the solid protein YES

it makes a Huge difference. Shakes are to be used as a strategic device NOT as a meal.

 

[Cal_21]

Kid's a beast

Omega's great trainer/bodybuilding mind
in addition to being a good person.





lol

 

[OMEGA]

 

[Bridger]

Awesome progress. Damn.

 

[b_light]

lol, your def doing something right omega but you must agree you've got some world class genetics your working with also.

 

[OMEGA]

he is not 100% perfect there might not be update pics in the end since his girl is messing with his Brain.

 

[Cal_21]

he is not 100% perfect there might not be update pics in the end since his girl is messing with his Brain.

I'll punch her in her cooter for 1000 karmas (right to teh elbow, she'll never interfere again)




jk. I'll do it jus cuz I u

 

[2raptors]

I saw the recent pics... but did not see the "before/after comparison... can you post that?

Thanks....

POST CYCLE BLUES. I miss my juice....

 

[artificialaspirations]

When's the e-book come out?

 

[hesnobradpitt]

I saw the recent pics... but did not see the "before/after comparison... can you post that?

Thanks....

POST CYCLE BLUES. I miss my juice....

http://www.elitefitness.com/forum/s...nal-update-me-young-man-i-trained-559094.html

Brad.

 

[OMEGA]

When's the e-book come out?

I don't know Sir.

I am sorry I made hints as to dates before.

Our first Goal is to FOCUS on the actual Members of the OMEGA Project.
They are on their way and a such a Classy group of Gentlemen.
A combination of intelligent people with OPEN minds.

I Love them.

 

[OldWiseMan]

hook a botha up with that workout plan man

No shit. What did the original program look like?

 

[get456]

its most unfortunate for many that they have been seduced into training like Power lifters
and treating themselves like Yellow Dump Trucks ( I did this to myself and it has taken time to undo)

.

Im kind of disappointed to see you say that. The fact is for most people (oh let's say 99%) the typical BB style workout will never yield results beyond year 1,2? maybe more for some with good genetics... it is just a flawed system overall.

"Lifting like a powerlifter" works because you get stronger, and when you get stronger you use more weight and continue to make progress... Most people on this board prob havent added 20lbs to their squat (If they even DO squats) in the last year...

However, I believe your point about the "dump truck" is just shoveling in food to get bigger... I do agree with that, but again most people just dont eat enough anyway!

Obviously you have made great progress with this guy, and he obviously has some tremendous genetics and is Very strict with what he is doing... Not everyone is so blessed, or so committed.

My overall point is the powerlifter mentality would do a lot of good for most people on here or at least LEARNING why it does or does not work for them, vs following some other advice like a sheep. Personally I have made some pretty unbelievable strength gains alternating a 5x5 and HST program... additionally I actually like the HST better because of the rep schemes, and I like both because you are making Planned Progress. Which I believe is more important than anything:
Perfect Planning Prevents Piss Poor Performance

Again, this kid looks great, well done!

 

[OMEGA]

I disagree

Excessive Strength is to be avoided, it institutionalizes Muscle imbalances and favoring of your stronger groups.

When you train to the point where you cant use "finesse" in your movements you lose that sweet spot that a bodybuilder needs to LOOK like a bodybuilder.

A prefect example if Chest, most guys can bench the world, and then they wonder why there delts get big BUT NOT THEIR CHEST, and why they cant do any thing to get it to respond.......

the secret IS dont train chest like that........and the same goes with all body parts.

YOU MUST UNLEARN WHAT YOU HAVE LEARNED

I think of my philosophies like Religion.........I am not going to argue with people, I will show them What I know to be true, and if they try it they WILL succeed.....

Respectfully

-OMEGA

 

[sopac]

On your honest opinion Omega, what do you think about DC training/rest pause?

 

[2raptors]

http://www.elitefitness.com/forum/s...nal-update-me-young-man-i-trained-559094.html

Brad.

Thanks for the link man. OK...sure, he looks fUCKING FANTASTIC....But he looked pretty fucking good to begin with too! yeah, thin...but ripped and muscular....more like a "fitness model dude" ... now he's an animal dude..... but he has some GREAT genetics.

I should put MY fat ass on the OMEGA project and see what results I can get out of shitty inbred genetics.

Kid is SICK man...I'm envious...and I really don't think, for the "average joe" that the results would be like this. He's no average joe.

 

[OMEGA]

On your honest opinion Omega, what do you think about DC training/rest pause?

things like 5x5 and all other have good things about them

but I feel there is a Better way to Reach the ultimate Goal

 

[OMEGA]

Thanks for the link man. OK...sure, he looks fUCKING FANTASTIC....But he looked pretty fucking good to begin with too! yeah, thin...but ripped and muscular....more like a "fitness model dude" ... now he's an animal dude..... but he has some GREAT genetics.

I should put MY fat ass on the OMEGA project and see what results I can get out of shitty inbred genetics.

Kid is SICK man...I'm envious...and I really don't think, for the "average joe" that the results would be like this. He's no average joe.

Over ride your limits with hard work and intelligent application of stress strategically apllied in a sustainable manner.

Again we are Ferrraris, NOT dump trucks


you can do anything you want to if you want and are good inside

 

[AMGETR]

Too sick. 1 year and arms like that? Wow

 

[OMEGA]

all changes are with ONE year
THIS year

 

[sopac]

all changes are with ONE year
THIS year

Man I want in badly, Too bad im poor, when are you starting your next program omega?

 

[Zuperman]

Man I want in badly, Too bad im poor, when are you starting your next program omega?

yea, tell me about it!

I wish they took foodstamps

 

[sopac]

yea, tell me about it!

I wish they took foodstamps

lol

 

[perryscoon]

What gear do you have him on?

 

[hehateme000]

what do u do when u cant afford all the protein hahahaaha how r u supposed to be dedicated?!?!?!?!?!

 

[OMEGA]

when are you starting your next program omega?

Next Round starts Jan 1st

half full already

I think

 

[bmcadoo44]

How much weight has he gained since the last thread you posted about him?

 

[OMEGA]

thats the thing NET weight gains since the VERY beginning has been 12 pounds

which re-enforced my belief in the ILLUSION of Extra massiveness by manipulating your look. use the strategic application of controlled stress for an outcome.


For anyone who says it genetic " the look" are sadly mistaken we FORMED his look.

His Chest and delts and now ARMS were fought for with Effort, sweat, and knowledge.

 

[ximor]

'Our knowledge increases when we all share with each other...'

Noone here doubts your knowledge so why not unload it on us. I know you say you think people will steal your ideas so your peeps must keep the training secret but ffs, if you have the knowledge then teach it. Post it all up openly and noone will doubt its yours. Just sucks that i dont have 300$ to throw towards the secret...

 

[sopac]

It sure its well worth it.

 

[the_alcatraz]

For anyone who says it genetic " the look" are sadly mistaken we FORMED his look.

His Chest and delts and now ARMS were fought for with Effort, sweat, and knowledge.

Very true bro. BUT, people who are genetically-equipped, always have more potential if they were to train, eat and sleep just as good as a normal genetics bodybuilder, OR if they get trained by OMEGA

 

[OMEGA]

'Our knowledge increases when we all share with each other...'

Noone here doubts your knowledge so why not unload it on us. I know you say you think people will steal your ideas so your peeps must keep the training secret but ffs, if you have the knowledge then teach it. Post it all up openly and noone will doubt its yours. Just sucks that i dont have 300$ to throw towards the secret...

we just decided to make it 3 months for the Price of TWO!
today!



this was my doing, cus I love those that are in it , they are SERIOUS!

My only thing is I have to talk to you first on he phone.

 

[OMEGA]

It sure its well worth it.

I tell you I give much as I can DAILY

which is why the $$ is the least of it, I am more concerned with REAL progress of good people.

 

[sopac]

lol damn typo i meant to say "I'm sure its worth it" I would love to be a part of this but i dont know if I would have the time for the dedication. :/

 

[OMEGA]

if you have time for th internets you have time for you

I ask that people train 5 times a week ( once a day)

some train 4 days though and I set them up with a differing way.

 

[sopac]

if you have time for th internets you have time for you

I ask that people train 5 times a week ( once a day)

some train 4 days though and I set them up with a differing way.

Well i guess youre right....

 

[OMEGA]

thanks for the kind words

 

[sopac]

sent you a pm omega

 

[Big Rick Rock]

I have a lot of confidence in Omega. His supplements have always been top notch and his general advice I just can't ever find myself in disagreement with. When him and I talked about the training he was putting his friend through, he sounded so passionate (borderline fanatical) about his methodology, I couldn't help but to believe in him. Somebody who believes so strongly in his knowledge and can hold a conversation with me about advanced training principles, without skipping a beat, is truly a rare find. Omega is one of the few guys on the net who doesn't just parrot good advice he reads from good bros, he actually challenges common believes about training, nutrition and supplementation. He is not afraid to stand alone with his training principles and smash archaic regurgitated believes in the face with intricate out-of-the-box thinking.

The guy is already running a successful supplement company. At the current rate, he can barely keep his products in stock. I talked him into doing the personalized training for EF members. I'm glad I did! He is changing lives plain and simple.

Just to prove a point. I might submit myself to Omega's tutelage.

 

[Jon79]

this will deff help me get more pussy ...im in!

 

[bmcadoo44]

12 pounds damns... looks like a good 25. I'll definetly get that book off ya.

 

[socket]

Awsome work Omega.

No genetics at work there , but seriously, what an improvement! congrats

 

[OMEGA]

I have a lot of confidence in Omega. His supplements have always been top notch and his general advice I just can't ever find myself in disagreement with. When him and I talked about the training he was putting his friend through, he sounded so passionate (borderline fanatical) about his methodology, I couldn't help but to believe in him. Somebody who believes so strongly in his knowledge and can hold a conversation with me about advanced training principles, without skipping a beat, is truly a rare find. Omega is one of the few guys on the net who doesn't just parrot good advice he reads from good bros, he actually challenges common believes about training, nutrition and supplementation. He is not afraid to stand alone with his training principles and smash archaic regurgitated believes in the face with intricate out-of-the-box thinking.

The guy is already running a successful supplement company. At the current rate, he can barely keep his products in stock. I talked him into doing the personalized training for EF members. I'm glad I did! He is changing lives plain and simple.

Just to prove a point. I might submit myself to Omega's tutelage.

WOW

thank you

we would love to have you any time!