Upcoming Lev2's and Lev3's

[OMEGA]

I am about 1 week behind do not not being 100%.
Lets just simplify it and say that by Sat of this week you will have your Plans.
All OMEGA member ships have lost NO time so you have all gained a week

Just Conitnue as planned and purcahse your Supp Choices in preparation.

1 Pre Workout Stimulant
2 Post Workout Creatine

3 Protien Powder
4 PRE workout Anticatabolic / Recovery product

1 and 2 are most crucial

Lev3's also get enough R-alpha lipoic acid for 400 mgs a day

 

[SirDingo]

I am about 1 week behind do not not being 100%.
Lets just simplify it and say that by Sat of this week you will have your Plans.
All OMEGA member ships have lost NO time so you have all gained a week

Just Conitnue as planned and purcahse your Supp Choices in preparation.

1 Pre Workout Stimulant
2 Post Workout Creatine

3 Protien Powder
4 PRE workout Anticatabolic / Recovery product

1 and 2 are most crucial

Lev3's also get enough R-alpha lipoic acid for 400 mgs a day

I just take the Whey Protein and Creapure right now, what is the "1 Pre Workout Stimulant" ?? and "Recovery product" ??

 

[OMEGA]

PreWorkout stimulant would be things like:

NoXplode, LIPOFLAME, SanTight, Amplify02

Anticatabolic would be glutamine, leucine ect

 

[SirDingo]

PreWorkout stimulant would be things like:

NoXplode, LIPOFLAME, SanTight, Amplify02

Anticatabolic would be glutamine, leucine ect

I do take GNC brand Glutamine afterwards as well, but never have taken a pre workout stimulant. What do you recommend specificlly for me PreWorkout ?? Send me a link please.

 

[artificialaspirations]

Omega,

Does the program rotate the same way with legs being done twice a week and upperbody days alternating each week? Is the workout still 5 days a week?

I am just trying to figur out a new rotation to go with my alternating work schedule to minimize the number of times I exercise on days I go to work.

 

[OMEGA]

everything will be done once every 4-5 days hit HARD ArtAsp.

Sir D you can google any I mentioned or go to Vitamin Shoppe

GNC is a bit Pricey

 

[SirDingo]

everything will be done once every 4-5 days hit HARD ArtAsp.

Sir D you can google any I mentioned or go to Vitamin Shoppe

GNC is a bit Pricey

What does that mean ?? Just one workout a week, no way

 

[FriendlyCanadian]

I got N.O. Xplode it's pretty sick, I've got such an amazing pump off it before only used it once.

isn't it also like a creatine for afterwards aswell? at least that is what that damn women told me. it does have creatine in it.

 

[Sub-Zero]

I got N.O. Xplode it's pretty sick, I've got such an amazing pump off it before only used it once.

isn't it also like a creatine for afterwards aswell? at least that is what that damn women told me. it does have creatine in it.

wrong. i hear there is a recall on it actually because there is no creatine in no-xplod but somehow it got marketed as having creatine in it

 

[FriendlyCanadian]

wrong. i hear there is a recall on it actually because there is no creatine in no-xplod but somehow it got marketed as having creatine in it

Well I doubt there is a recall on it, because I just baught it on sunday.

the lady at GNC said it was there best seller, and like a different type of creatine, the label says it has creatine in it...

 

[FriendlyCanadian]

Reviewer: Lance from WV, USA Nov 09, 2007
Good product, but a few TIPS
Ihave been on this for about 2 and a half months now. i have gained close to 10 pounds in muscle and my bench has gone up 20 pounds. I am 17 and i have been lifting since i was 14. im 5,8 and 172 lbs. i got on this to balk up for hockey season. some tips- **TAKE ON EMPTY STOMACH** < cannot stress that enough. drink alot of water while u work out as well. I fill up a milk jug of water and finish it by the end of the day. this is important because it keeps you hydrated, increases your workout, and this product contains small ammounts of creatine (which is very stressful on the kidneys, same with protein) so be sure to drink lots of water. You will piss aton but its worth it.
i highly recemend you stack N.O. with Whey protein. some people like Syntha 6 but it has half the daily intake of cholesterol in one serving and more calories than whey. Also when taking this product you will most likely get the shits. I always have to poop about 25 minutes after i take it so while im waiting to start lifting i poop and then im good until i take it again the next day(its only temporary). also, with any creatine product you should go 2 weeks on it and then take a week off, or 3 weeks on it and 2 weeks off. Creatine is harmful so u must drink alot of water and spread out servings. (If you stack with whey) it is also important you take your serving of whey protein right after your lift. I hope i could help you out and you take my advice, i have talked to Dr.s and trainers about supplements so im not just getting this off random web sites and making it up. Good luck and keep hitten the weights hard


This is a review I dug up subs, it totally has creatine in it, not a ton, but some.

just wondering if I should get more creatine really.

 

[Sub-Zero]

Well I doubt there is a recall on it, because I just baught it on sunday.

the lady at GNC said it was there best seller, and like a different type of creatine, the label says it has creatine in it...

maybe im thinking of something else then.

word on the street was that either that (or something else) said creatine, but didnt actually have it, or had hardly any, or something, and they are having to relabel

 

[FriendlyCanadian]

posted a review for ya, we both posted at the same time, hah.

 

[OMEGA]

What does that mean ?? Just one workout a week, no way

am sorry once every 4 days to be Exact

 

[OMEGA]

no xplode does NOT have enough Creatine you still need a solid dose post workout

 

[biggernu]

Just ordered some rawmcc and amplify 02 last night. I wanted to say that a few months ago i got a free bottle of Muscle Assylum Projects NO prework out pills called anabolic state. They had me completly jacked up, almost like ephedra, i was pounding 15lbs more on flat dumbell bench then i am now, but when i came off them, it was a major crash. I would not buy them, but since i got them for free i used them. I never shop at GNC, I ocassionaly stop in and talk to the workers there some of them are pretty big and gave me some tips, one referred me to this board.

 

[Acela]

wrong. i hear there is a recall on it actually because there is no creatine in no-xplod but somehow it got marketed as having creatine in it

i believe there wasn't a re-call....BSN, their manufacturer, is being investigated for misrepresenting label claims (ie, no creatine etc) but an outcame has yest be made public

 

[SirDingo]

am sorry once every 4 days to be Exact

One workout every 4 days that is like only approx 2 workouts in 8 days or close to one week, compared to now Phase1 is 5 workouts in one week, this is a huge change.

 

[OMEGA]

argh no lol

you workout 3 days on ONE day OFF for most of you

each body part is hit hard once every 4 days