October 13 2023
First and foremost I would like to send my appreciation and gratitude for UGFreak with providing me top quality gear, without them none of this would have been possible for me. I feel it is only right I show my respect and support for them in helping me get onto the path of chasing my dream, which leads me into Para Pharma, without both Para Pharma & UGFreak I would never have known what was possible or what I was capable of, I am humbled that I was able to do this for not only myself but also for the entire community.
running para pharma made me realize I could actually do this and I could one day be on stage in a regional amateur show and maybe win a show one day and who knows what that could lead into Down the road, I am forever grateful for UGFreak & Para Pharma, I used very little and the gear is so strong and clean that it produced new personal records for me in lifts made me strong when I wasn't trying to get strong and boosted my endurance along with my mindset and attitude and helped me achieve what I did on this first cycle.
Looking at my bottles I actually had enough primo left to get 150mg worth of it in the syringe today so I decided to inject it with 100mg of test.
This Injection is my last official Injection and the cycle got completed today and comes to a close.
Now I have to figure out, do I wait a few weeks before going back to the compounding cream I use for trt to let the current compounds clear my system first, or should I wait a week and than go back and use my trt cream.
Now time to take atleast 10-12 weeks off before starting my new log and cycle for my 2nd official cycle and my road to the stage log I will be doing as soon as I jump back on cycle.
I am excited to see what the next cycle can do as I will be adding more than just test and 1 compound, this next cycle will be 3 injectable compounds and one possible oral for 6 weeks plus arimidex
I am really curious and excited to see what is truly possible! After 12 weeks of this log and putting on 10lbs of muscle for the entire cycle with just trt dose of test and 400mg of primo, I will be interested to see the synergistic effect of
Test/EQ/Primo going to keep the dosages of all 3 low - moderate nothing crazy as I've done so good so far with responding to low doses if it's not broke don't fix it, we will try to get away with this approach for as long as possible as long as I keep responding to it.
I will combine yesterday's work out and today's workout into this post.
enjoy the uodates everyone!
Topps
Thursday Bicep/Tricep/Cardio
Standing DB Bicep Curl
1x20@20lbs
1x15@25lbs
1x12@30lbs
1x10@35lbs
1x10@40lbs
1x8@45lbs
1x5@50lbs ( most I've single armed DB curled all year)
Standing DB Side Curl
3x10@25lbs
Single Arm 25lb Plate Curls
4x12
25lb Plate two Hand Curls
3x15
Pump curls lite weight
1x30@5lbs
1x30@10lbs
1x30@5lbs
Preacher Curl
1x12@135lbs
1x15@120lbs
1x20@100lbs
Single Arm Seated Curl Machine
3x15@135lbs
Tricep
Tricep Rope Push Down
3x15@50lbs
Cable Push Down
1x15@50lbs
3x10@105lbs
Single Arm Cable kick Back
3x15@15lbs
Tricep Wide Grip Push Down
3x15@50lbs
Tricep Extension Machine
200lbs@3x15
Cardio
Duration 35 minutes
Incline 6.0
Speed 3.0
Miles 1.44
Calories burned 200
Friday Back ( only had 45 minutes today so we took no breaks between sets or movements had to hustle, I got it done)
Bent over Barbell Row
1x20@145lbs
2X15@225lbs
3x10@255lbs
Seated Row Machine
4x12@200lbs
Dips Bodyweight
3X15@220lbs
From The Floor Cable Row
5x15@120lbs
Seated Hammer Front Pull Down
2x25@70lbs
Seated Rear Delt Machine
3x20@100lbs
Seated DB Rear Flys
2x15@30lbs