Typical Diet During Bulking Phase?

[juanderlei]

I'm getting ready to start a Fall bulking program, and I was interested in hearing how some of you adjust your caloric intake/dietary choices during a bulking routine.

Do you maintain the same type of clean eating habits and just increase caloric intake, or do you get a little more lax when body fat increase is not a primary concern?

I'm 6' tall and I usually walk around at 205lbs and 8% BF. For what's it worth, my body fat never really exceeds 12%, even when I don't watch my dietary intake as close as I should...

So what do you guys do, keep it clean but increase caloric intake or loosen up your dietary restrictions for your bulking periods?

 

[Arabian]

I always try and eat clean however during this next cycle , Im starting next week, I am going to be eating 4000 plus calories a day which means everything under the sun for me. I am already on a strict every three to four eating regime and I plan on introducing more shakes and protein such as nuts and just all around more food all day long.

 

[Nelson Montana]

Besides the obvious answer of simply eating more, the best way to add extra pounds is by snaking in-between meals on nuts and olives, Then add two BIG BLAST every day without fail. You CAN NOT, NOT gain weight.

 

[C0LUMB0]

I'm getting ready to start a Fall bulking program, and I was interested in hearing how some of you adjust your caloric intake/dietary choices during a bulking routine.

Do you maintain the same type of clean eating habits and just increase caloric intake, or do you get a little more lax when body fat increase is not a primary concern?

I'm 6' tall and I usually walk around at 205lbs and 8% BF. For what's it worth, my body fat never really exceeds 12%, even when I don't watch my dietary intake as close as I should...

So what do you guys do, keep it clean but increase caloric intake or loosen up your dietary restrictions for your bulking periods?

You are posting in the wrong forum bro....post this thread in the food for muscle gain + bodybuilding food section and you will get a better response. i will get the thread moved for you