twinlab creatine caps

[bEEfJerky]

700mgs a cap..how many would i need to take.i plan to get some, im about 195#.. how many mgs =1 gram.thanks

 

[diamonddiceclay]

take 3 pills 3 times a day

 

[bEEfJerky]

thanks diamond..just ordered some 28.00$ for 200 caps..including shipping..

 

[playdo]

1000mgs equals 1grm

 

[playdo]

Screw the capsules man you get ripped off...stick to the powder its alot cheaper...take atleast 5 grms a day

 

[bEEfJerky]

playdo, thanks for the mg to gram translation..i think making shakes all the time for protien, and then creatine shakes would be too much for me..maybe in the future..

 

[bEEfJerky]

fuk, dps sucks in responding,no e-mails or confirmation since friday..