Twice a day workouts?

[legujar]

I remember some years ago some Guru's came up with the idea to workout twice a day. that idea has seem to die out since cuz I don't see it pushed very often anymore. Did it die out because it simply did not work or did it die out because those people were full of crap all along?

 

[stevesmi]

i mean technically if your % and volume was low you could do that

but no training balls to the wall twice a day makes no sense

 

[the_alcatraz]

I train 2 times per day 3x /week and I'm always jacked and pumped

 

[SteveMobsterG]

It's cos we have other things to do

 

[BodyMonster34]

I train 2 times per day 3x /week and I'm always jacked and pumped

bro you and I should workout together. let see who can keep up with who.

 

[ballin2504]

Hell I barely have time to get a couple hours in once a day

 

[MasonicBodybuilder]

I do not recommend it unless you are talking doing weights at one time and cardio at another.

 

[H_T_]

Maybe if you’re fu king Wolverines with his recovery power. But no. Even being lightly sore is too sore.