Kraft makes a reduced fat sandwich spread (35 KCal per Tbsp, contains 2.5 g fat, no saturated, 130 mg NA, 3g Sugars) that tastes awesome with canned chicken especially....just like tuna or chicken salad that you'd get at the sandwich shop, with almost none of the fat that you'd get cuz they use full blown mayo in most cases....
mix that into your can, scoop it outta the can with some whole wheat crackers and you get a good dose of protein and fiber all at once.
Guinness