I'm an "old man" by the standards here... 53...
my weekly doses are:
175mg of test (1/4cc of supertest450 and 1/4cc of test-e) and (optionally, like now when I'm working up to a summer bod) 100mg of deca (1/2cc) in 1 stick on thursday AM (coming up in a few hours).
1/4mg of arimidex eod
250iu of hcg on days 4 and 5 of the week (just seems to work better than on days 5 and 6, balls stay noticeably larger)
15mg of winstrol (5mg tabs 3 times a day) on fri/sat/sun to raise the free test levels and give the libido a big boost
(then off for 4 days)... I could use proviron for the same thing but I've got a few hundred tabs of winstrol....
"standard" dosing is around 100-125mg test a week along with the little tickles of hcg, no deca, no winstrol, arimidex as needed.