Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Trt and Blast cycle Log

Thanks for loging and sharing my man it's great to see a bit of workout info from you,it might be body weight but at 270 thats huge bro not many poeple will ever dream about being that heavy in their life well done and looking forward to see more on this log like what supps/vitamins you take and also the food you consume.💪
The bent over rows are done light for high reps due to lower back issues. Anything bent over non supported I do high reps for.

D.B. Rows I can support so go heavy on them. But since MY dumbbells only go to 90# I pre-exhaust as much as possible.
 
Today was shoulders.
3 warmup sets
5 work sets of barbell presses (rep range of 7-12)
3 sets of strongman presses usually singles to 3 reps
3 sets of alternating snatch high pulls with a single dumbbell
Then 3 compound sets of the following exercises mixed different ways. (For high rep burn)
Bent over laterals
Side laterals
Upright rows
Dumbbell presses

I'll do some conditioning later today.
That's a solid shoulder workout right there bro,very nice💪
 
  • Like
Reactions: JCE
Also on my cruise I hit 220 MGS of test cyp in my left lat yesterday. My favorite place to pin is lats.
Yeah my mate that is 49 loves pinning his lats,I just prefer the quads that way i have lots of room to rotate injection sites to minimise scar tissue
 
The bent over rows are done light for high reps due to lower back issues. Anything bent over non supported I do high reps for.

D.B. Rows I can support so go heavy on them. But since MY dumbbells only go to 90# I pre-exhaust as much as possible.
Good safe work brother I understand completely my lower back can't handle that bent over row work like it used to either...better to go lighter on the weight and focus on good controlled form then once you feel that mad pump all is good
 
Good safe work brother I understand completely my lower back can't handle that bent over row work like it used to either...better to go lighter on the weight and focus on good controlled form then once you feel that mad pump all is good
As we age we must adjust... I went so hard I didn't care for years so now I have to be extra careful.
 
Top Bottom