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Trouble with sleep on gear
- Thread starter Zss
- Start date
I'm usually the opposite when on gear. All I ever want to do when not in the gym is sleep. The dbols do make me sweat like a pig when I sleep though. If you take in more water this will help with the sweats. As far as sleeping goes, if your having troubles try taking a valium before you go to bed. You'll have the best rest of your life. watch out though, their very addictive.
TxRugby_8
New member
You could try one of the following:
1.) ZMA supplement - not only does it benefit recovery and possible mineral deficiancies but it also helps you sleep better.
2.) Melatonin - this works for some, but not others. it's something that shouldn't be taken for long periods of time because it will mess up regular sleep patterns. it sometimes gives you messed up (fun) nightmares. really weird ones at that.
3.) Prescription - obviously you'd want to try the 2 above before this. you should only stay on prescription for a very short time and taken everyother day depending on what drug. basically this method is to trick your body back into normal sleeping patterns so when you come off the medication you'll sleep well.
cheers
1.) ZMA supplement - not only does it benefit recovery and possible mineral deficiancies but it also helps you sleep better.
2.) Melatonin - this works for some, but not others. it's something that shouldn't be taken for long periods of time because it will mess up regular sleep patterns. it sometimes gives you messed up (fun) nightmares. really weird ones at that.
3.) Prescription - obviously you'd want to try the 2 above before this. you should only stay on prescription for a very short time and taken everyother day depending on what drug. basically this method is to trick your body back into normal sleeping patterns so when you come off the medication you'll sleep well.
cheers
