IslandGirl
New member
I'm relatively new to elite fitness and I've never posted on the Women's Discussion Board before. I've been using weights for about 6 months now, 2-3 times a week mainly targetting arms and back, and I'm generally very happy with the progress I've made.
My biceps have made the most notable improvement, my delts lag a bit behind but my bf laughs at my clear lack of triceps. Triceps are my least favourite muscle to excercise, but I'm really trying hard.
I have been supersetting a lying triceps extension, triceps kickback and triceps dips, for 2-3 sets, either once or twice a week. I just recently started the triceps pressdown using the pulley machine. I'm not sure what I'm doing wrong - not enough weight, not enough reps, poor form etc. Any advice on building up triceps?
My biceps have made the most notable improvement, my delts lag a bit behind but my bf laughs at my clear lack of triceps. Triceps are my least favourite muscle to excercise, but I'm really trying hard.
I have been supersetting a lying triceps extension, triceps kickback and triceps dips, for 2-3 sets, either once or twice a week. I just recently started the triceps pressdown using the pulley machine. I'm not sure what I'm doing wrong - not enough weight, not enough reps, poor form etc. Any advice on building up triceps?