Triceps: cable extentions

[future]

 

[ExtraMile]

future what happened to operation offseason? I know your not thinking of competing again, but man you made some sick ass training videos with all quotes in and stuff, you should bring it back just as a training journal...

 

[the_alcatraz]

I hate using cables for anything other than triceps pressdowns with different grip variations...

 

[Big_BK]

I used to do those but standing up behind my head. Kinda like a DB extensions behind the neck.