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Treilin Food Log
- Thread starter treilin
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T
The Shadow
Guest
treilin said:
..couldnt answer that..
lol
Sassy69
New member
Well they don't call Coors "Rocky Mountain Piss Water" for nuttin you know....
Miller Lite is affectionately known as "Beer-flavored water" at my house.
But hey, its low carb!
I think what's worse is the "low carb beer". You sacrifice what little "bouquet" lite beer has to strip out that extra carb and drink the "Atkins approved" brand.
Miller Lite is affectionately known as "Beer-flavored water" at my house.
But hey, its low carb!
I think what's worse is the "low carb beer". You sacrifice what little "bouquet" lite beer has to strip out that extra carb and drink the "Atkins approved" brand.
T
The Shadow
Guest
LOL
Tequila is low carb
Tequila is low carb
J
jenscats5
Guest
For some reason I think Michelob Ultra has more of a "flavor" from Miller Lite & Coors Light.......Amstel Light is 5g carb/per 12 oz and has more flavor than any of the others IMO.....
Thanks for all the beer insights. I only had one vodka tonic this weekend and carried around a water bottle! Very impressed with my handling saying I was at two parties friday and saturday night till 4 or 5 a.m. where the Booz were flowing. My fault this weekend I think was friday night and saturday just eating to much. I ate a couple turkey wraps, PB like it was going out of style, a few pieces of chocolate, lots of peanuts and cashews, Pita bread with hummus, PB covered pretzels, buffalo chicken with bleu cheese, fajitas, chips and salsa, and...... Tons of coffee with splenda and low-fat milk.
It doesn't sound tooo bad... but I am definitely ready to hit the gym tomorrow. I have to average my log out yet. Ohhh well I'm gaining muscle... Need the calories
At least it was somewhat healthy food.
Today I was back to my normal eating. Actually dropped the carbs a bit to even things out.
Well I hope everyone else had a good weekend....
It doesn't sound tooo bad... but I am definitely ready to hit the gym tomorrow. I have to average my log out yet. Ohhh well I'm gaining muscle... Need the calories
At least it was somewhat healthy food. Today I was back to my normal eating. Actually dropped the carbs a bit to even things out.
Well I hope everyone else had a good weekend....
Jan 31
A.m. Yohimburn-Trex-HIIT
M1 Protein Powder (30g), Glutamine and Creatine (2.5g)
M2 Beef Jerky
M3 Turkey, lettuce, quarter slice whole wheat bread
M4 Balance Bar
M5 Chicken, Spinach, 1C Low-carb pasta
Gym
M6 Protein Powder (30g), Gluatmine and Creatine (2.5g) Flaxseed oil
(56/26/19)
1358 cal
185 Protein /38 Fat /67 Carbs (4 grams of fiber)
A.m. Yohimburn-Trex-HIIT
M1 Protein Powder (30g), Glutamine and Creatine (2.5g)
M2 Beef Jerky
M3 Turkey, lettuce, quarter slice whole wheat bread
M4 Balance Bar
M5 Chicken, Spinach, 1C Low-carb pasta
Gym
M6 Protein Powder (30g), Gluatmine and Creatine (2.5g) Flaxseed oil
(56/26/19)
1358 cal
185 Protein /38 Fat /67 Carbs (4 grams of fiber)
T
The Shadow
Guest
treilin said:
ill go peek
T
The Shadow
Guest
new pics....Ill let Treil post her weight and Bf....her bf went up a bit - remember though - she is interested in gaining....
Thanks Skittles. Little nervous about the BF going up but... that I suppose will happen with muscle increase.
My BF is 19.1, weight was 140.2 this a.m.
I don't know how to do the how much fat gain and muscle gain that Shadow posts.
Also, Shadow do you think I should keep the food intake the same?
My BF is 19.1, weight was 140.2 this a.m.
I don't know how to do the how much fat gain and muscle gain that Shadow posts.
Also, Shadow do you think I should keep the food intake the same?
T
The Shadow
Guest
treilin said:
weird..I responded to this but it didnt take it
what was you last weight and BF.....
J
jenscats5
Guest
*Bunny* said:Tre, looking great sweetie, keep up the good work
I have to agree on this.....looking realllll good!!
T
The Shadow
Guest
treilin said:
113.4 26.8 - NOW
111.9 24.7 - THEN
so...you have gained fat and muscle...bump cardio a bit
T
The Shadow
Guest
treilin said:
add 1 more cycle each cardio session this week...add 5 minutes to the longer slower sessionj
T
The Shadow
Guest
yep
O.k. So I am confused....
I weighed this a.m. at 138.2 That's a two pound difference from yesterday. My BF now registers at 18.1 again... What the heck is going on??? Does the digital calipers take into account water weight gain? Apparently I must have had some... I sent Shadow a couple pics of my stomach this morning since I can't upload them so the pics also back up my findings.I know I dropped my carbs the past two days... but come on...
Today's agenda:
M1 Protein,oatmeal,yogurt (2.5 g creatine, glutamine)
M2 Almonds
M3 Chicken, Spinach, 3 oz sweet potatoe, strawberries
M4 Zone bar
M5 Spinach, Shrimp, Low carb pasta
Gym
M6 Protein, 1.5 C Milk (2.5 g Creatine/glutamine), 1T Flaxseed oil
Cal 1758, 176 Protein, 55 Fat, 140 Carb (11 Fiber)
(41/29/30)
I weighed this a.m. at 138.2 That's a two pound difference from yesterday. My BF now registers at 18.1 again... What the heck is going on??? Does the digital calipers take into account water weight gain? Apparently I must have had some... I sent Shadow a couple pics of my stomach this morning since I can't upload them so the pics also back up my findings.I know I dropped my carbs the past two days... but come on...
Today's agenda:
M1 Protein,oatmeal,yogurt (2.5 g creatine, glutamine)
M2 Almonds
M3 Chicken, Spinach, 3 oz sweet potatoe, strawberries
M4 Zone bar
M5 Spinach, Shrimp, Low carb pasta
Gym
M6 Protein, 1.5 C Milk (2.5 g Creatine/glutamine), 1T Flaxseed oil
Cal 1758, 176 Protein, 55 Fat, 140 Carb (11 Fiber)
(41/29/30)
T
The Shadow
Guest
treilin said:
calipsers will pinch what is there......thats why I think it best to do first thing in the morning....
also - I didnt recommend a lot of tweaking for that reason
T
The Shadow
Guest
treilin said:
Ill go look
T
The Shadow
Guest
ok - saw the pics - WOW!!!
have some ab/oblique lines going on......
I think the pics yesterday has residual water from the weekend bump in carbs...
wow - those look great...18 looks about right...maybe a shade less
have some ab/oblique lines going on......
I think the pics yesterday has residual water from the weekend bump in carbs...
wow - those look great...18 looks about right...maybe a shade less
T
The Shadow
Guest
The Shadow said:
in fact..use those numbers instead of yesterdays.....keep the slight bump in cardio though
Alright will do. So that means I didn't gain all that fat we thought.. Phew.... That's a relief. I got up and was like o.k. I feel different and weighed myself then looked in the mirror and was like ummm... grabbed the calipers just in case. I figured pictures are good so I took a few just to make sure. I compared today's and yesterday's pictures and can see a big difference. That's when I decided to send them off to you.The Shadow said:
treilin said:Thanks! Yeah he thinks he's the shit. Running around here right now squeaking a snowman he got at the vet's. They spoil him there.
Man it sucks I don't have access to Elite at work now. They upped teh security on the systems...
That sucks...we need to override that $hit.... btw are those updated pics too? Looking good TRE
Yeah they are updated... but not the real updated I sent Shadow two pics this morning. I can't upload them here from home... Always had that issue. Maybe he'll upload them so everyone can see the difference "bloating" can cause.*Bunny* said:
Well I normally take them in the a.m. but I was traveling... So they were taken in the p.m. a day later. My as well wait till the morning to do it!*Bunny* said:I think mine might be a little like that tonight, Ill take some more in the AM for a comparision - I LOVE the way I feel in the morning
T
The Shadow
Guest
treilin said:
my ef mail is down again...they look to be the correct asize...try to upload them
T
The Shadow
Guest
treilin said:
hmmm.....maybe someone can volunteer to help post them
...they are GREAT
Babe you don't need to do more abs... It's the cardio that makes them start appearing. Working abs will make them bigger but make the fat layer on top puff out more. I never did abs till this past year when I started losing the BF off. No point in it... unless I wanted to see the measuring tape go up....*Bunny* said:
T
The Shadow
Guest
^^has a point
T
The Shadow
Guest
yep...shes looking great
Yohimburn-Trex1
35 minute run
M1 Trex(1), glucorell-r, 2.5 g creatine and glutamine, 1.5 C milk, protein powder
M2 Almonds .35C
M3 Trex (2)chicken, 1 C spinach, 1C blueberries, 3oz sweet potatoe
M4 Zone bar
M5 Shrimp, spinach 1 C, 1 C low-carb pasta
gym
M6 glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, protein powder, Flaxseed oil 1T
1758 Cal, 186 g protein, 57 g fat, 126 g carb (8 g fiber)
(43/30/27)
weight 138.8
35 minute run
M1 Trex(1), glucorell-r, 2.5 g creatine and glutamine, 1.5 C milk, protein powder
M2 Almonds .35C
M3 Trex (2)chicken, 1 C spinach, 1C blueberries, 3oz sweet potatoe
M4 Zone bar
M5 Shrimp, spinach 1 C, 1 C low-carb pasta
gym
M6 glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, protein powder, Flaxseed oil 1T
1758 Cal, 186 g protein, 57 g fat, 126 g carb (8 g fiber)
(43/30/27)
weight 138.8
T
The Shadow
Guest
Grrrrrrrrr
T
The Shadow
Guest
GGGrrrr = GREAT....or something - lol
T
The Shadow
Guest
treilin said:
of course...is there an other way?
T
The Shadow
Guest
treilin said:
wow
Im blushing
M1 Trex(2), glucorell-r, Balance Bar
M2 Almonds .25C
M3 Trex (2)chicken, 1 C spinach, 1C blueberries, 3oz sweet potatoe
M4 Cottage Cheese (1 C), Small Apple
M5 Shrimp, spinach 1 C, 1 C low-carb pasta
gym
M6 glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, protein powder, Flaxseed oil 1T
1718 Cal, 179 g protein, 52 g fat, 134 g carb (8 g fiber)
(43/30/27)
weight 137.8
Lost another pound for today anyway....
M2 Almonds .25C
M3 Trex (2)chicken, 1 C spinach, 1C blueberries, 3oz sweet potatoe
M4 Cottage Cheese (1 C), Small Apple
M5 Shrimp, spinach 1 C, 1 C low-carb pasta
gym
M6 glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, protein powder, Flaxseed oil 1T
1718 Cal, 179 g protein, 52 g fat, 134 g carb (8 g fiber)
(43/30/27)
weight 137.8
Lost another pound for today anyway....
yohimburn lotion trex (1)
HIIT (30 minutes ) 8 cycles
M1 Trex(1),glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, protein powder
M2 Almonds .25C
M3 Trex 2:tuna, 2T BBQ sauce, 3 ritz, 1C spinach, .25C LF cheese, blueberries 1C
M4 Cottage Cheese (1 C), strawberries (1C)
M5 Baked Fish, 3 Oz Sweet potatoe, Steamed carrots
gym
M6 glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, 1.5 scoop protein powder,
Flaxseed oil 1T
M7 .25 C Almonds
1787 Cal, 182 g protein, 58 g fat, 132 g carb (15 g fiber)
(42/31/27)
weight 137.8
HIIT (30 minutes ) 8 cycles
M1 Trex(1),glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, protein powder
M2 Almonds .25C
M3 Trex 2:tuna, 2T BBQ sauce, 3 ritz, 1C spinach, .25C LF cheese, blueberries 1C
M4 Cottage Cheese (1 C), strawberries (1C)
M5 Baked Fish, 3 Oz Sweet potatoe, Steamed carrots
gym
M6 glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, 1.5 scoop protein powder,
Flaxseed oil 1T
M7 .25 C Almonds
1787 Cal, 182 g protein, 58 g fat, 132 g carb (15 g fiber)
(42/31/27)
weight 137.8
M1 Protein + G + C (2.5g each), yogurt, 1/2 C oatmeal
Gym
M2 Protein + G + C (2.5g each), 1.5 C milk
M3 1/2 C Cottage cheese, 1 C strawberries, few almonds
M4 Can tuna, ritz ww crackers
M5 Fish, Asparagus, 1 C low-carb pasta
M6 2T PB, 1 small Apple
1743 Cal, 187 g protein, 53 g fat, 128 g carb (18 g fiber)
(45/29/26)
Gym
M2 Protein + G + C (2.5g each), 1.5 C milk
M3 1/2 C Cottage cheese, 1 C strawberries, few almonds
M4 Can tuna, ritz ww crackers
M5 Fish, Asparagus, 1 C low-carb pasta
M6 2T PB, 1 small Apple
1743 Cal, 187 g protein, 53 g fat, 128 g carb (18 g fiber)
(45/29/26)
Weight:
Dec 28th = 137.8
Jan 12th = 138.8
Jan 23rd = 136.2
Feb 7th = I'll tell you tomorrow
Body Fat Percentages:
Dec 29th = 22%
Jan 12th = 20.5%
Jan 23rd = 18.1%
Feb 6th = 17.3%
Date: Dec 29th, Jan12, Jan23, Feb 7th
Neck: 13 1/2, 12 3/4, 12 3/4, 12 3/4
Shoulders: 40 1/2, 40 3/4, 41 1/4, 43 1/2
Chest: 36, 35 1/2, 35 1/2, 35
Upper Waist: 30, 29 1/2, 28 3/4, 29 1/4
Lower Waist: 33 1/2, 32 3/4, 32 1/4, 31 3/4
Hips: 36 3/4, 34 1/2, 34 1/4, 34 1/2
Upper(RT) arm: 12 1/2, 11 1/2 (12 1/2 flexed), 12 (12 1/2 flexed), 11 3/4 (12 1/2 Flex)
Upper(LT) arm: 12, 11 (12 flexed), 12 (12 1/8 flexed), 11 3/4 (12 1/16 Flex)
Thigh (RT): 22 1/4, 21 3/4, not quite 22, 22
Thigh (LT): 23, 22, 22, 22
Calf (RT): 13 1/2, 13 1/4, 13 1/4, 13 3/4
Calf (LT): 13 1/2, 13 1/4, 13 1/4, 13 3/4
(I'll take pics and weight in the a.m. tomorrow)
Dec 28th = 137.8
Jan 12th = 138.8
Jan 23rd = 136.2
Feb 7th = I'll tell you tomorrow
Body Fat Percentages:
Dec 29th = 22%
Jan 12th = 20.5%
Jan 23rd = 18.1%
Feb 6th = 17.3%
Date: Dec 29th, Jan12, Jan23, Feb 7th
Neck: 13 1/2, 12 3/4, 12 3/4, 12 3/4
Shoulders: 40 1/2, 40 3/4, 41 1/4, 43 1/2
Chest: 36, 35 1/2, 35 1/2, 35
Upper Waist: 30, 29 1/2, 28 3/4, 29 1/4
Lower Waist: 33 1/2, 32 3/4, 32 1/4, 31 3/4
Hips: 36 3/4, 34 1/2, 34 1/4, 34 1/2
Upper(RT) arm: 12 1/2, 11 1/2 (12 1/2 flexed), 12 (12 1/2 flexed), 11 3/4 (12 1/2 Flex)
Upper(LT) arm: 12, 11 (12 flexed), 12 (12 1/8 flexed), 11 3/4 (12 1/16 Flex)
Thigh (RT): 22 1/4, 21 3/4, not quite 22, 22
Thigh (LT): 23, 22, 22, 22
Calf (RT): 13 1/2, 13 1/4, 13 1/4, 13 3/4
Calf (LT): 13 1/2, 13 1/4, 13 1/4, 13 3/4
(I'll take pics and weight in the a.m. tomorrow)
T
The Shadow
Guest
treilin said:
WOW!!!
WOW!!!
FANTASTIC JOB!!!!!
you will notice that your muscle measurements are about the same - maybe a bit up.......
you havent lost ANY size..but are getting leaner and leaner
THAT is what you want....
1 - no drop in muscle measurements
2 - drop in waist and hips
3 - the scale weight on a progam like this and mine shouldnt change a lot....
Yeah I wasn't about to jump o the scale now and put that up as my weight. I can tell though even after the carb up this weekend that my stomach doesn't feel nor look as bloated as last week. My legs I can tell I have put more muscle on despite not the big flux in measurements. I can see more definition in them at the gym. Is my shoulder span just going to keep getting bigger and bigger? One of my brand-new shirts I only wore once before I could not wear this week because it was extremely tight in the shoulders and upper arms. What's a typical female span around the shoulders I guess?The Shadow said:
T
The Shadow
Guest
treilin said:
you cant answer that..
taller = generally a better shoulder base in terms of width....that does measure delts chest and upper bak though...I would imagine that numer to slow
Yeah it's an odd measurement. I have a fairly wide back for a female I know. Pretty soon I'll have a 10 inch difference between my shoulders and hips... Does that equal a bit off balanced though? I mean typically in competitions or even modeling what is a typical ratio?... and don't say "36-24-36 and only if she is 5'3" Like that song....The Shadow said:
T
The Shadow
Guest
treilin said:
NO....EVERY comp is about the shouler to hip taper...every single one......the only thing that would throw overall symmetry off is lack of thigh sweep
Look at Lenda Murray and Cory Everson...they has insane tapers...
T
The Shadow
Guest
treilin said:
you still cant compare as they were geeared up...
T
The Shadow
Guest
sweep = the curves on the outer upper things:
http://www.elitefitness.com/gallery/showphoto.php?photo=15123&sort=1&cat=500&page=3
http://www.elitefitness.com/gallery/showphoto.php?photo=15123&sort=1&cat=500&page=3
T
The Shadow
Guest
treilin said:
yep....at that level...its a must.
the sweeps will come in time.....I had zero sweep when I started training
Well put it this way... I had the pole legs when I graduated HS not one line of definition. The only reason I have definition in my calves was because I was embarassed of them and killed them at the gym 4 days a week for 6 months and out popped calves. Running has helped immensly in the upper thigh developement. After 6 months of really long runs I developed the line on the side of the upper leg. Leg extensions is the one exercise I noticed that had benefited my quads the most in the past. More recently it's been the leg press for those. The squats I am finding to be more beneficial in the butt region now then in the past. Everything comes in time with persistence.The Shadow said:
Thanks Ladies,
Weight 140.4 *Getting to be that time of the month-- I think I am holding onto a little water...
yohimburn lotion trex (1)
HIIT (30 minutes ) 8 cycles
M1 Trex(1),glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, protein powder
M2 Zone Bar
M3 Trex 2:Beef Jerky, spinach (Meeting lunch)
M4 Cottage Cheese (1 C), strawberries (1C)
M5 Chicken breast, 3 Oz Sweet potatoe, Green Peas
gym
M6 glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, 1.5 scoop protein powder,
Flaxseed oil 1T
M7 .25 C Almonds
1783 Cal, 177 g protein, 57 g fat, 140 g carb (14 g fiber)
(42/30/29)
SHADOW: Pics I e-mailed you..... I'll try and get some whole body ones this afternoon... Crunched on time
Weight 140.4 *Getting to be that time of the month-- I think I am holding onto a little water...
yohimburn lotion trex (1)
HIIT (30 minutes ) 8 cycles
M1 Trex(1),glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, protein powder
M2 Zone Bar
M3 Trex 2:Beef Jerky, spinach (Meeting lunch)
M4 Cottage Cheese (1 C), strawberries (1C)
M5 Chicken breast, 3 Oz Sweet potatoe, Green Peas
gym
M6 glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, 1.5 scoop protein powder,
Flaxseed oil 1T
M7 .25 C Almonds
1783 Cal, 177 g protein, 57 g fat, 140 g carb (14 g fiber)
(42/30/29)
SHADOW: Pics I e-mailed you..... I'll try and get some whole body ones this afternoon... Crunched on time
T
The Shadow
Guest
treilin said:
nice...Ill go peek
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