Treilin Food Log

[treilin]

I wasn't going to do this because I have a written log I carry around.. but I'm so bored here at work and I'll get paid to do this

7:30 oatmeal (1/2)c, 1 scoop protein powder, Low-fat strawberry yogurt
275 Cal, 3.5 grams of fat, 29.5 grams of protein, 29.5 grams of carbs

10:30 Grapefruit, and a Zone Bar
292 Cal, 7.2 grams of fat, 16.2 grams of protein, 25.8 grams of carbs

2:40 Beef Jerky, and All bran Cinnamon bar
290 Cal, 4 grams of fat, 28 grams of protein, 37 grams of carbs

 

[The Shadow]

what is your goal?


..seems like a fair amount of carbs.....

 

[treilin]

Yes I know... I was at the courthouse and did not preplan!!!! My goal is actually to lose fat and gain muscle... Any suggestions on ratios?

 

[The Shadow]

40/30/30 or similar works well for most

 

[treilin]

Protein/Fat/Carbs right?

 

[The Shadow]

Prot/Carbs/Fat

 

[treilin]

O.k. wrong order... but same ratio... Catch me on the technicality.
I'm going to get some pictures done in the next week or so... I expect some constructive criticism on what I need to work on

 

[The Shadow]

O.k. wrong order... but same ratio... Catch me on the technicality.
I'm going to get some pictures done in the next week or so... I expect some constructive criticism on what I need to work on

No technicality......


a 50/30/20 would have been wrong.

 

[treilin]

Alright so I was bored last night and cleaned out my whole kitchen.... Then I couldn't sleep last night and went grocery shopping at 5:30 this morning. Perfect time to go!
So here it goes....
5 a.m. Viactiv Chew, Egg Beaters, Lowfat cheese, Cream of Wheat, 1/2 scoop protein
230 cal, 1.5 g fat, 25 g protein, 25 g carb

8 a.m. will be protein with water
120 cal, 2 g fat, 20 g protein, 4 g carb

Did my measuring this morning and ummm a bit confused...
I'm not looking at the weight since female issues will be playing in that matter...
Here's the differences since Dec 29th:
Dec 29th Jan12
Neck: 13 1/2 12 3/4
Shoulders: 40 1/2 40
Chest: 36 35 1/2
Upper Waist: 30 28
Lower Waist: 33 1/2 32 3/4
Hips: 36 3/4 34 1/2
Upper (RT) arm: 12 1/2 11 1/2 (12 1/2 flexed)
Upper (LT) arm: 12 11 (12 flexed)
Thigh (RT): 22 1/4 21 3/4
Thigh (LT): 23 22
Calf (RT): 13 1/2 13 1/4
Calf (LT): 13 1/2 13 1/4

Can someone explain what the heck is going on with my numbers???
I have cut down on cardio, increased calories by about 400, and have been doing a LOT more lifting, and eating twice the amount of protein. I'm happy with the inch loss around the waist.... I have gained 1 pound of weight on the scale, and I think I may have done my body fat wrong the last time... I'm new to that whole thing... so I really can't rely on those numbers but I'll put them up for your own viewing pleasure.
Dec 29 : 24.9% (supposedly), Jan 12 : 20.5% (I think) Does female issues jack with the electronic calipers??
I have also been taking Thermorexin, Yohimburn, Levorex, and Glucorell-r

 

[treilin]

8:30 Protein powder, Water
120 Cal, 2 g fat, 20g protein, 4 g carb

11:20 Beef Jerky
70 cal, .5 g fat, 11 g protein, 7 g carb

12:20 Chicken breast , Baby spinach, 1/4 low-fat cheese, 2 T BBQ sauce, 1T PB
370 cal, 11.5 g fat, 64 g protein, 14 g carb

Day total so far :
790 cal, 15.5 g fat, 120 g protein, 50 g carb

 

[The Shadow]

well...you bf is down...what was the scale weight b/after?

 

[treilin]

The scale said : 137.8 now it says 138.8
Trying to work on my 40/30/30 ratio
So far I have a 60/20/20 ratio ughhh

 

[treilin]

Here's the rest of the food....
I meant 2T of PB up above not one for starters..

3:30 1/4 c almonds

5:30 1/2 serving unsalted peanuts

6:00 Gym - Back and Bi's. Was going to do HIIT but my legs are still dead from monday

7:15 1/2 C Cottage Cheese with almonds , Yogurt

8:00 4 egg whites, viactiv chew, 3/4 C Blueberries with splenda
(Vitamins - Triflex, Multi-V, Vit E, B-Complex, 1000 Flax seed oil)

Grand totals for today:
1568 Cal, 62.5 g fat, 167.5 g Protein, 96.7 g carbs
Goal was:
1700 Cal, 57 g fat, 170 g Protein, and 127.5 g carbs
I cannot eat another bite of food...
Only drink a little over a 1/2 gallon of water today...

 

[treilin]

Jan 13th:
8:15a.m. 1/2c oatmeal, low-carb yogurt, protein powder, Viactiv Chew
11:15a.m. protein mixed with water
12:00 p.m. beef Jerky, coffee
2:30p.m. will be... Baby spinach, 3 egg whites, one whole egg, 1/4 Non-fat cheese, 5
ritz wheat crackers
Day total so far:
744 cal, 15 g fat, 55 g carb, 96 g protein

 

[treilin]

Rest of the food for Jan13th
6:00 4oz turkey burger, 1 c low-carb pasta, 1 1/2 C Green beans, 1 slice low-fat
cheese
7:00 HIIT 30 minutes, and Skittles AB work-out
8:00 3/4 c blueberries, 2T PB, 1 oz unsalted dry roasted peanuts
*Forgot to add in earlier the coffee was an espresso and contained low-fat milk/counted it in the total though....
Grand total:
1703 Cal, 58 g Fat, 173 g protein, 125 carbs
Goal:
1700 Cal, 57 g Fat, 170 g protein, 127.5 g carb
I would say I came pretty dang close...
Vitamins that I take every day.... listed in a earlier post.

 

[treilin]

O.k. weight this a.m. was 135.8 down 3 pounds from monday.... Though I think monday's increase was do to extensive leg work-out.
7:15 oatmeal, protein, yogurt
10:40 Almonds
12:00 Beef Jerky
1:40 salad mix (onion, egg whites, bacon bits, cottage cheese, spinach, green pepper, gabanzo beans, and broccoli) no dressing
totals so far : 695 Cal, 25 g Fat, 74 g Protein, 46 g Carb

 

[treilin]

Friday P.M.
5:15 8oz turkey burger, 1 slice low-fat cheese, 3/4 C Green Beans, 1/2 C brown rice
7:30 2 T PB
8:30 Chicken fajitas (Chicken, 3 flour tortillas green pepper, onion, 1T avocado, 1/8 C cheese)
9:30 Coffee
11:30 2T PB

 

[treilin]

Sat Jan 15
9:30a 1C Egg whites, 2/3C Cream of wheat, 1T Low-sugar jelly, 2T Salsa
12:50p Advantage protein shake
1:50 3/4C Special K Low Carb cereal
5:30 2T PB, 1/2 low-carb Chocolate bar, 8 oz ground turkey
7:30 Protein, yogurt, 3/4 C Blueberries
1015 Cal, 42 g Fat, 133 g Protein, 72.5 carbs

9:30 Lettuce, Walnuts, oil,Chai Tea
11:30 1/2 C Pretzels
2:00a 4 Wheat Ritz crackers, 2T PB (225, 16.25, 8.65, 8 )

 

[treilin]

Sun Jan 16th
9:30 a.m. 1 Whole Egg, 3 whites, 2 T Salsa, onion, red pepper, 1/8 C low-fat cheese, Low-carb wrap, 1/2 C oatmeal, 1 1/2 C milk, 1T Low-sugar jam

473 Cal, 9.6 g Fat, 57 g protein, 50 Carbs

Alrightyyy bit hungry this morning...
Plan on a hard gym work-out
Chest, arms, and abs..

 

[treilin]

Sun Jan 16th P.M.
1:50 Advantage shake
3:50 Low-carb yogurt, protein, 3/4 C Blueberries, 1T Wheat Germ
6:00 Sweet Potato 3 oz. , 6 oz. Pork Loin steak, 2T PB
8:30 Viactive Chew, 3/4 C Low-fat cottage Cheese, 2T PB, 1/2 serving dry unsalted peanuts

(Yes I was on a Sassy kick with the PB yesterday)
2,067 Cal, 65.3 g fat, 192 g protein, 143 g Carb
I keep coming up with a 38% Protein, 29% fat, and 28% carb here... I'm missing 5%.

 

[treilin]

O.k. so this is the first day of a new day starting to figure out my food before I eat it... Baby steps...
This is what it WILL look like...
7:30 Protein, Low-carb yogurt, oatmeal, coffee
10:30 Zone bar
1:30 Egg mix (left-overs from yesterday) on a low-carb wrap with 2 T salsa
3:00 1/4 C Almonds
4:30 1/2 C Cottage Cheese, 3/4 C blueberries
5:30/6:00 GYM- Legs day
7:30 3 oz. Sweet Potato, 6oz. Pork loin steak, 1.5 C Green Beans
Before bed: protein mixed with water
I'm going to try and drink 3/4 gal water today also....
Grand Totals : 1572 Cal, 49 g Fat, 166 g Protein, and 120 g carb

 

[The Shadow]

O.k. so this is the first day of a new day starting to figure out my food before I eat it... Baby steps...
This is what it WILL look like...
7:30 Protein, Low-carb yogurt, oatmeal, coffee
10:30 Zone bar
1:30 Egg mix (left-overs from yesterday) on a low-carb wrap with 2 T salsa
3:00 1/4 C Almonds
4:30 1/2 C Cottage Cheese, 3/4 C blueberries
5:30/6:00 GYM- Legs day
7:30 3 oz. Sweet Potato, 6oz. Pork loin steak, 1.5 C Green Beans
Before bed: protein mixed with water
I'm going to try and drink 3/4 gal water today also....
Grand Totals : 1572 Cal, 49 g Fat, 166 g Protein, and 120 g carb

nice..be sure to eat the sweet potaot BEFORE the pork and beans...

you also need some fat int he shake before bed if its a whey blend

 

[alycat]

nice..be sure to eat the sweet potaot BEFORE the pork and beans...

you also need some fat int he shake before bed if its a whey blend

Why sweet potaot BEFORE the pork and beans??

 

[treilin]

Thanks Shadow for the response... I was looking up approximation of how much oil/fat I would need. I was taking 1000mg of flax seed oil but read the caption below... and of course I was shocked.
(Capsules containing flaxseed oil are convenient for traveling, but can be quite expensive in comparison to the liquid form. Also, a large number of capsules--approximately 14 containing 1,000 mg of oil each--are needed to get the equivalent of 1 tablespoon of oil.)
So can I substitue 1/2 T of olive oil in my shake? Not sure how that would taste... but that would make my totals more of a 40/30/30 becuase I plugged it into that fitday websites log... This is what it said perspectively:
41/31/28, 1632 cal

 

[The Shadow]

Thanks Shadow for the response... I was looking up approximation of how much oil/fat I would need. I was taking 1000mg of flax seed oil but read the caption below... and of course I was shocked.
(Capsules containing flaxseed oil are convenient for traveling, but can be quite expensive in comparison to the liquid form. Also, a large number of capsules--approximately 14 containing 1,000 mg of oil each--are needed to get the equivalent of 1 tablespoon of oil.)
So can I substitue 1/2 T of olive oil in my shake? Not sure how that would taste... but that would make my totals more of a 40/30/30 becuase I plugged it into that fitday websites log... This is what it said perspectively:
41/31/28, 1632 cal

That would be great......

I typicall do a tablespoon






...carbs postworkout WITHOUT fat replenish glycogen quicker...


although the BEST thing to do would be a protein shake

 

[treilin]

I also have my pictures done... I talked with Skittles and I'm going to try and post them up at lunch when I go home. I was having issues with the sizes. She gave me a pointer so I'm going to try it out. Hopefully It'll work.

 

[The Shadow]

I also have my pictures done... I talked with Skittles and I'm going to try and post them up at lunch when I go home. I was having issues with the sizes. She gave me a pointer so I'm going to try it out. Hopefully It'll work.

edit them to 600 x 450-500 and they should meet size

 

[treilin]

Jan 18th:
5:45 Yohimburn lotion, 1 T-rex
5:55 20 minutes of HIIT
6:20 1 Glucorell-r
6:45 - Protein/ L-Glutamine / 2 C Milk
8:15 - Cup O Joe / 2 Levorex
9:30 1 Glucorell-r
9:45 Zone Bar
10:30 1 Levorex
12:30 1 Glucorell-r, 2 Thermorexin
12:45 Egg mix/ Low-Carb Pita, 2 T salsa
1:15 1 Levorex
2:30 1/4 C Almonds
4:00 1/2 C Cottage Cheese/ 3/4 C Blueberries
4:30 1 Thermorexin
5:00/5:30 Gym
6:45 2 Glucorell-r
7:00 Sweet Potato, Protein powder/L Glutamaine / water
9:00 6 oz. Pork Loin, Spinach, 2 TLow-cal dressing
9:30 Vitamins (E, B-Complex, Multi, 1000mg Flax seed oil, C, Viactiv Chew)

Cal 1719, 55 g Fat, 188 g protein, 122 g carb
(44/29/27)

 

[AngMc]

Wow your day is busy! I noticed that you take T-rex on an empty stomach? I want to take it in the morn to help with morning cardio, but I have read that it makes you noxious if not taken with food. Have you been sick? Thanks, Ang.

 

[treilin]

Well this is the first morning I took it without food. Felt a bit ill... but pushed through it. Stomach was oozey feeling, and some light-headedness, but once I ate that all went away. I'm starting this three days a week. The other days I usually take it with food.

 

[AngMc]

Hmmm...maybe I'll just do the morning cardio without T-rex. I don't like mornings or cardio, so I imagine if I feel noxious too nothing will get done except for some complaining. Thanks for the info....Ang

 

[treilin]

Jan 19th:
7:00 2 T-rex, 2 Glucorell-r
7:20 - Protein/ L-Glutamine (5g)/creatine (10g)/ .50 C Oatmeal, Low-carb yogurt
8:15 - Cup O Joe / 2 Levorex
10:30 1 Glucorell-r
10:45 Zone Bar
11:00 1 Levorex
1:00 2 Thermorexin
1:30 1 Glucorell-r
1:45 lump crab meat, 1 C Spinach, 1/4 C low-fat cheese, 2 T Low-cal dressing
3:15 1 Glucorell-r
3:30 1/2 C Lowfat Cottage Cheese, 3/4 C Blueberries
4:30 2 T Natural PB / 5 Ritz Wheat crackers
5:15 1 Thermorexin, Yohimburn Lotion
5:30/6:00 Gym (may include pilates)
7:00 Apple, Protein powder/L Glutamaine (5 g)/ creatine(10g)/ water
8:45 1 Glucorell-r
9:00 1 C Low carb pasta / 3 turkey meatballs
9:30 Vitamins (E, B-Complex, Multi, 1000mg Flax seed oil, C, Viactiv Chew)

Cal 1755, 54 g Fat, 187 g protein, 117 g carb
(45/29/27)

Very proud I consumed a gallon of water yesterday. Going to try and get a little above that today. My body definitely feels worked. Was going to get up and do pilates but the body didn't want to move from the bed. Was feeling run down last night and had a slight headache which is gone this morning.

 

[treilin]

Jan 20th:
5:45 Yohimburn lotion, 1 T-rex
5:55 30 minutes cardio (HIIT)
6:20 1 Glucorell-r
6:45 - Protein/ L-Glutamine / creatine/ 1.50 C Milk
8:15 -2 Levorex
9:30 1 Glucorell-r
9:45 Zone Bar
10:30 1 Levorex
12:30 1 Glucorell-r, 2 Thermorexin
12:45 Pack tuna, Ritz wheat crackers, spinach, 1T PB, 1/4C low-fat cheese
1:15 1 Levorex
2:30 1/4 C Almonds
4:00 1/2 C Cottage Cheese/ 3/4 C Blueberries
4:30 1 Thermorexin
5:00/5:30 Gym - weights
6:45 2 Glucorell-r
7:00 baby carrots, Protein powder/L Glutamaine / creatine / 1.50 C Milk
9:00 6 oz. Turkey meatballs, low carb pasta
9:30 Vitamins (E, B-Complex, Multi, 1000mg Flax seed oil, C, Viactiv Chew)
10:00 1 serving of peanuts / bed
Cal 1697, 55 g Fat, 172 g protein, 129 g carb
(41/30/29)

I felt pretty good this morning no oozey feeling with the Trex like tuesday. Although I was freezing after I let the dogs out in this friggin cold weather, had to take a shower, and then put that yohimburn lotion on. Yeah I didn't want to stand in my shorts on a treadmil. Goose bumps all over the place. I still did it, and warmed up quite quickly.

 

[The Shadow]

nicely DONE

 

[treilin]

Jan 21st:
7:00 2 T-rex, 2 Glucorell-r
7:15 - Protein/ L-Glutamine (5g)/creatine (5g)/ .50 C Oatmeal, Low-carb yogurt
8:15 - Cup O Joe / 2 Levorex
9:45 1 Glucorell-r
10:00 Zone Bar
11:30 1 Levorex
12:30 2 Thermorexin,
12:45 2 Glucorell-r
1:00 Pack tuna, 5 Ritz wheat crackers,1 C Spinach, 1/4 C low-fat cheese
2:45 1/4 C almonds
3:45 1 Glucorell-r
4:00 1/2 C Lowfat Cottage Cheese, 3/4 C Blueberries
4:45 1 Thermorexin, Yohimburn Lotion
5:00 might do pilates today.. even though it's my day off
6:00 Protein powder/L Glutamaine (5 g)/ creatine(5g)/ 1.5 C milk
6:30 Levorex
8:30 1 Glucorell-r
8:45 .50 C Low carb pasta / 3 turkey meatballs
9:30 Vitamins (E, B-Complex, Multi, 1000mg Flax seed oil, C, Viactiv Chew)
10:30 1 serving peanuts
Cal 1612, 49 g Fat, 177 g protein, 111 g carb
(44/28/28)

Weight 136.2 (steady for three days)

I did a tiny bit less calories today since I have no hard work-out planned.
I also ate an extra 2T PB yesterday 'cuz I was hungry after the cottage cheese... So my totals were around 1850 calories. Drank a little over 3 quarts of water yesterday.
O.k. Shadow if you read this... HrdbodyGrl has the physique I want!!! So you know what I'm looking for

 

[The Shadow]

those pics os her are 3 years old.....and Im not sure of her sup schedule either

 

[psychedout]

Rest of the food for Jan13th
6:00 4oz turkey burger, 1 c low-carb pasta, 1 1/2 C Green beans, 1 slice low-fat
cheese
7:00 HIIT 30 minutes, and Skittles AB work-out
8:00 3/4 c blueberries, 2T PB, 1 oz unsalted dry roasted peanuts
*Forgot to add in earlier the coffee was an espresso and contained low-fat milk/counted it in the total though....
Grand total:
1703 Cal, 58 g Fat, 173 g protein, 125 carbs
Goal:
1700 Cal, 57 g Fat, 170 g protein, 127.5 g carb
I would say I came pretty dang close...
Vitamins that I take every day.... listed in a earlier post.

You shouldn't be eating fat after your cardio. Or mixing carbs and fats in the same meal.

 

[treilin]

Jan 22nd:
10:30a 2 T-rex, 2 Glucorell-r
10:45 - 5 egg whites, low-carb wrap, red pepper, onion, hot sauce, 1/2 protein
scoop/water/5g creatine/ 5 g glutamine
12:30 1 Glucorell-r
12:45 Zone Bar
2:30 2 Glucorell-r
2:45 3 turkey meatballs, 1 C Low-carb pasta
3:45 2 T-rex, Yohimburn Lotion
4:00 Taebo / maybe short pilates session
5:30 protein (30 g), creatine (5g), glutamine (5g), glucorell-r, 1.5 C milk
7:15 1 Glucorell-r
7:30 1/2 C Lowfat Cottage Cheese, 3/4 C Blueberries
9:30 1 serving peanuts
Vitamins (E, B-Complex, Multi, 1000mg Flax seed oil, C, Viactiv Chew)
Calories 1532, 171 g protein, 47 g Fat, 111 g carb
(45/28/26)
Going to drink lots of water today

 

[AngMc]

Treilin do you think the amount of fat you take in is good for fat lose? My fat intake seems to be between 45-50, all good fats, but I can't see how to lessen that. My ratios are around the same as yours as well, 45-50% pro so on.

 

[treilin]

Treilin do you think the amount of fat you take in is good for fat lose? My fat intake seems to be between 45-50, all good fats, but I can't see how to lessen that. My ratios are around the same as yours as well, 45-50% pro so on.

I'm just following the 'boss's advice' with a 40/30/30 diet. I don't question him on that since... well if you would have saw my diet beforehand of probably no fat, and I wasn't getting to where I wanted to be physique wise. So I have to trust someone that knows what they are talking about. I think he does so I jump in with both feet and will look at the outcome.
My weight is steady again on day 4 at 136.2
So I have to think I have lost 2.5 pounds in a week on this plan.

 

[skittles]

Treilin do you think the amount of fat you take in is good for fat lose? My fat intake seems to be between 45-50, all good fats, but I can't see how to lessen that. My ratios are around the same as yours as well, 45-50% pro so on.

I don't think you would want to drop that!

Post up your diet /stats, and maybe someone can help

 

[AngMc]

I posted everything in the "I'm Back With PCOS..." thread. I would paste it here, if I knew how. I'm a little computer deficent. I think my diet is OK. I'm vegetarian so it is hard to form a cutting diet high in protein and lower in carbs, considering I want to eat some protein. I don't want to lean too heavily on pro shakes.

Most of the fat I get is healthy, from tofu, olive oil (2-3 teaspoons a day), and nuts.
Treilin, sorry for hijacking your thread......Ang

 

[treilin]

I posted everything in the "I'm Back With PCOS..." thread. I would paste it here, if I knew how. I'm a little computer deficent. I think my diet is OK. I'm vegetarian so it is hard to form a cutting diet high in protein and lower in carbs, considering I want to eat some protein. I don't want to lean too heavily on pro shakes.

Most of the fat I get is healthy, from tofu, olive oil (2-3 teaspoons a day), and nuts.
Treilin, sorry for hijacking your thread......Ang

Eh... you're fine. Ask Shadow for advice. I'm not so much on the 'cutting' diet like Aley and Skittles. I take in about 300 more calories then the two of them usually, to gain some more muscle. They are around 1400 calories at a 40/30/30. If you look at the two of them they are looking pretty dang good. So it appears to be working for either cutting or for me 'kinda' bulking.

 

[treilin]

Height The same

Weight:
Dec 28th = 137.8
Jan 12th = 138.8
Jan 23rd = 136.2

Body Fat Percentages:
Dec 29th = 22%
Jan 12th = 20.5%
Jan 23rd = 18.1%
** Also might be able to get someone else to do my BF at the gym this week, to make sure I'm doing it correctly....

Date: Dec 29th, Jan12, Jan23
Neck: 13 1/2, 12 3/4, 12 3/4
Shoulders: 40 1/2, 40 3/4, 41 1/4
Chest: 36, 35 1/2, 35 1/2
Upper Waist: 30, 29 1/2, 28 3/4
Lower Waist: 33 1/2, 32 3/4, 32 1/4
Hips: 36 3/4, 34 1/2, 34 1/4
Upper (RT) arm: 12 1/2, 11 1/2 (12 1/2 flexed), 12 (12 1/2 flexed)
Upper (LT) arm: 12, 11 (12 flexed), 12 (12 1/8 flexed)
Thigh (RT): 22 1/4, 21 3/4, not quite 22
Thigh (LT): 23, 22, 22
Calf (RT): 13 1/2, 13 1/4, 13 1/4
Calf (LT): 13 1/2, 13 1/4, 13 1/4

 

[treilin]

Jan 23rd
9:30 oatmeal, yogurt, protein, viactive chew
12:00 Zone Bar
Work-out
3:30 Cottage Cheese, strawberries, creatine, glutamine
7:00 Spinach pie
7:45 atkins chocolate bar, 2 T PB
9:00 Cottage cheese, 5 egg whites
Cal 1521, Fat 52, Protein 150, Carbs 121
(40/31/29)

 

[alycat]

Treilin, nice Avatar....
What's Spinach pie that sounds yummy ... oh and the breakdown cals and such?

 

[treilin]

Treilin, nice Avatar....
What's Spinach pie that sounds yummy ... oh and the breakdown cals and such?

Thanks, I wouldn't have an avatar if it weren't for you! Spinach pie is what Sassy posted on the recipe thread. I figured I would go to the store and create one this evening and try it out.

This is what she posted as the cal breakdown:
Makes 8 servings:
170 cal, 8 g total fat (3.5 sat fat), 125 mg cholesterol, 550 mg sodium, 10 g carb, 1 g dietary fiber, 16 g protein

 

[jenscats5]

LOL It's cute how we have our own doll creations as avatars......

 

[alycat]

LOL It's cute how we have our own doll creations as avatars......

thanks to you jen...
I bet we al look like our dolls eh ....lol
(eh!... ya I'm canadian lol)

 

[alycat]

Thanks, I wouldn't have an avatar if it weren't for you! Spinach pie is what Sassy posted on the recipe thread. I figured I would go to the store and create one this evening and try it out.

This is what she posted as the cal breakdown:
Makes 8 servings:
170 cal, 8 g total fat (3.5 sat fat), 125 mg cholesterol, 550 mg sodium, 10 g carb, 1 g dietary fiber, 16 g protein

ok that's too many pages to look through for that recipe... what number is the post on the thread???

 

[treilin]

ok that's too many pages to look through for that recipe... what number is the post on the thread???

It's on page 4

 

[The Shadow]

Height The same

Weight:
Dec 28th = 137.8
Jan 12th = 138.8
Jan 23rd = 136.2

Body Fat Percentages:
Dec 29th = 22%
Jan 12th = 20.5%
Jan 23rd = 18.1%
** Also might be able to get someone else to do my BF at the gym this week, to make sure I'm doing it correctly....

Date: Dec 29th, Jan12, Jan23
Neck: 13 1/2, 12 3/4, 12 3/4
Shoulders: 40 1/2, 40 3/4, 41 1/4
Chest: 36, 35 1/2, 35 1/2
Upper Waist: 30, 29 1/2, 28 3/4
Lower Waist: 33 1/2, 32 3/4, 32 1/4
Hips: 36 3/4, 34 1/2, 34 1/4
Upper (RT) arm: 12 1/2, 11 1/2 (12 1/2 flexed), 12 (12 1/2 flexed)
Upper (LT) arm: 12, 11 (12 flexed), 12 (12 1/8 flexed)
Thigh (RT): 22 1/4, 21 3/4, not quite 22
Thigh (LT): 23, 22, 22
Calf (RT): 13 1/2, 13 1/4, 13 1/4
Calf (LT): 13 1/2, 13 1/4, 13 1/4

Treil - numbers are looking GREAT


you have lost 4% BF and yet your bodyparts are maintaining OR getting bigger..

WELL DONE.....thats a GAIN of 4 pounds of lbm and a LOSS of close to 6 pounds of fat



..looks like we are RIGHT on with our cals and macro breakdown

 

[treilin]

Jan 24th:
5:45 Yohimburn lotion, 1 T-rex
5:55 30 minutes of HIIT
6:40 1 Glucorell-r, Protein/ L-Glutamine and Creatine (2.5 g each) / 1.5 C Milk
8:15 - Cup O Joe / 2 Levorex
9:30 1 Glucorell-r
9:45 almonds more water
10:30 1 Levorex
12:30 1 Glucorell-r, 2 Thermorexin
12:45 Spinach pie
1:15 1 Levorex
2:30 Apple, PB
4:00 1/2 C Cottage Cheese/ 1 C Strawberries
4:30 1 Thermorexin
5:00/5:30 Gym
6:45 5 ritz wheat crackers, Glucorell-r/ Protein powder/L Glutamaine and creatine (2.5g each) /1.5 C Milk
9:00 tuna, 1 egg white, Broccoli


Cal 1679, 57g Fat, 164g protein, 138g carb
(40/31/28)
weight: 136.4

 

[alycat]

Jan 24th:
5:45 Yohimburn lotion, 1 T-rex
5:55 30 minutes of HIIT
6:40 1 Glucorell-r, Protein/ L-Glutamine and Creatine (5 g each) / 1.5 C Milk
8:15 - Cup O Joe / 2 Levorex
9:30 1 Glucorell-r
9:45 almonds more water
10:30 1 Levorex
12:30 1 Glucorell-r, 2 Thermorexin
12:45 Spinach pie
1:15 1 Levorex
2:30 Apple, PB
4:00 1/2 C Cottage Cheese/ 1 C Strawberries
4:30 1 Thermorexin
5:00/5:30 Gym
6:45 5 ritz wheat crackers, Glucorell-r/ Protein powder/L Glutamaine and creatine (5g each) /1.5 C Milk
9:00 tuna, 1 egg white, Broccoli


Cal 1679, 57g Fat, 164g protein, 138g carb
(40/31/28)
weight: 136.4

why are you taking 10 g of creatine? I thought we were to take 5g in total?
I'm I doing this wrong?

 

[treilin]

why are you taking 10 g of creatine? I thought we were to take 5g in total?
I'm I doing this wrong?

It says 1 tsp (apr 5 grams) in the morning shake, and one in the afternoon/evening shake...
Loading would be 10g a.m. and p.m.

 

[alycat]

hmmm skittles how much are you taking. I'm pretty sure you are taking the wafers like me... each one contains 2.5 g should I be eating 4 a day?

 

[treilin]

hmmm skittles how much are you taking. I'm pretty sure you are taking the wafers like me... each one contains 2.5 g should I be eating 4 a day?

You know what I'm an idiot.... I think the back of the container says T, and I have been doing 1 t. 3t = 1 T, said apr 5g in a T, so technically I'm only taking apr 2 grams...
So 2 grams twice a day.

 

[alycat]

You know what I'm an idiot.... I think the back of the container says T, and I have been doing 1 t. 3t = 1 T, said apr 5g in a T, so technically I'm only taking apr 2 grams...
So 2 grams twice a day.

cool so 5 g of Creatine is good.. Perfect!

 

[treilin]

Jan 25th:
8:00 2 T-rex
8:30 1 Glucorell-r, Creatine and glutammine(2.5 g each) / Atkins pre-mixed shake (yuck), and zone bar (yuck)
9:00 - Cup O Joe / 2 Levorex
10:30 1 Glucorell-r
10:45 almonds more water
12:30 1 Glucorell-r, 2 Thermorexin
12:45 Spinach pie
1:15 1 Levorex
2:45 Apple
4:15 1/2 C Cottage Cheese/ 3/4 C Blueberries
5:00 1 Thermorexin
5:30 Gym
6:45 5 ritz wheat crackers, Glucorell-r/ Protein powder/L Glutamaine and creatine (2.5g each) /1.5 C Milk
9:00 5 egg white, onion, red pepper, low-carb wrap, steamed Broccoli

Cal 1637, 53g Fat, 158g protein, 150g carb (30g fiber)
(40/30/30)
weight: 136.4

 

[The Shadow]

pssst - you need some fat in your meal b4 bed

 

[treilin]

pssst - you need some fat in your meal b4 bed

Alright... since I skipped my almonds break I'll eat those then. I'm having an issue with trying to eat today. Not feeling it. Tad bit crusty I think too. Does creatine mess with anything like that? I have been feeling quite what's the word.... 'testy-arguey-arrogant' the past few days... as you noticed from last night. Though I am typically all those things... Just a bit more so lately.

 

[The Shadow]

LMAO


no......creatine is nonhormonal....could be a slight bump in test as you are training hard

 

[treilin]

LMAO


no......creatine is nonhormonal....could be a slight bump in test as you are training hard

Alright... What's up with the foot shot? Are you working on making your feet more defined? Or trying to show the ladies you have big feet so they will think other things?

 

[The Shadow]

Alright... What's up with the foot shot? Are you working on making your feet more defined? Or trying to show the ladies you have big feet so they will think other things?

...inside joke.....

 

[treilin]

Jan 25th:
8:00 2 T-rex
8:30 1 Glucorell-r, Creatine and glutammine(2.5 g each) / Atkins pre-mixed shake (yuck), and zone bar (yuck)
9:00 - Cup O Joe / 2 Levorex
12:30 1 Glucorell-r, 2 Thermorexin
12:45 Spinach pie, apple
1:15 1 Levorex
4:45 2T PB, peanuts
5:00 2 Thermorexin
5:30 Gym
6:45 4 ritz wheat crackers, Glucorell-r/ Protein powder/L Glutamaine and creatine (2.5g each) /1.5 C Milk
7:00 3T PB
9:00 6 egg white, low-carb wrap, spinach

Cal 1721, 74g Fat, 160g protein, 116g carb (24g fiber)
(38/40/22)
weight: 136.4

Alright I switched this around some....I had a PB fit so I tried to salvage the rest of my diet...

 

[treilin]

Jan 26th:
5:45 Yohimburn lotion, 1 T-rex
5:55 30 minutes of HIIT
6:40 1 Glucorell-r, Protein/ L-Glutamine and Creatine (2.5 g each) / 1.5 C Milk
8:15 - Cup O Joe / 2 Levorex
9:30 1 Glucorell-r
9:45 Zone Bar
10:30 1 Levorex
12:30 1 Glucorell-r, 2 Thermorexin
12:45 tuna, 2T low-carb BBQ sauce, 5 ritz crackers, spinach
1:15 1 Levorex
2:30 Almonds, grapefruit
4:00 1/2 C Cottage Cheese/ 1 C Blueberries
4:30 1 Thermorexin
5:00/5:30 Gym
6:45 Carrots, Glucorell-r/ Protein powder/L Glutamaine and creatine (2.5g each)
9:00 1/2 Chicken breast, Broccoli
Before bed: Apple, 2T PB

Cal 1697, 55g Fat, 167g protein, 143g carb (26g Fiber)
(41/30/29)
weight: 136.4

Felt o.k. this morning almost got sick on the change in cardio plan.... but held my cookies. Slept like ass last night... Could be the 2 trex I took at 5:30p. Side note not to do that again. Need to up my water intake. I feel pretty good overall energy wise.

 

[The Shadow]

still no fat at bedtime??

I think your call on trex and wtaer is right on

 

[treilin]

still no fat at bedtime??

I think your call on trex and wtaer is right on

PB doesn't count as fat??

 

[The Shadow]

yep...I saw the 9:00 pm meal and thought it was your last one...


sorry

 

[treilin]

yep...I saw the 9:00 pm meal and thought it was your last one...


sorry

That's o.k, I was a bit worried if you were looking at PB only as a protein...

 

[treilin]

Jan 27th:
7:00 2 TREX, 1 Glucorell-r, Protein/ L-Glutamine and Creatine (2.5 g each) / oatmeal 1/2 C, low-fat yogurt
8:15 - Cup O Joe / 2 Levorex
9:30 1 Glucorell-r
9:45 1/4 C almonds
10:30 1 Levorex
12:30 1 Glucorell-r, 2 Thermorexin
12:45 Chicken breast, Spinach, 5 wheat ritz
1:15 1 Levorex
2:30 Cottage Cheese 1/2 C, blueberries 1C
4:30 1 Thermorexin
5:00/5:30 Gym
6:45 Sweet Potatoe 3 oz., Protein powder/L Glutamaine and creatine (2.5g each)
9:00 tuna, 2T Low-carb BBQ sauce, Broccoli
Before bed: 1 serving dry unsalted peanuts

Cal 1548, 50g Fat, 167g protein, 112g carb (17g Fiber)
(45/30/25)
weight: 137.4

Feeling pretty tired, and sore this a.m..... I could tell I weighed more before jumping on the scale.. but I wouldn't chalk that up to fat gain didn't feel like a fatty... and my abs and obliques looked more defined this morning. I dunno.... Must be the PB.... Plus I noticed my hair is looking better and mysteriously I have only 2 zits left from the 15 last night, I'm not complaining!!!

 

[treilin]

My puppy dog

 

[The Shadow]

Plus I noticed my hair is looking better and mysteriously I have only 2 zits left from the 15 last night, I'm not complaining!!!

you are such the freak....


lol

 

[jenscats5]

Awwwwwwwwwwww, what a cute doggie!! Looks like such a big baby!

 

[treilin]

Plus I noticed my hair is looking better and mysteriously I have only 2 zits left from the 15 last night, I'm not complaining!!!

you are such the freak....


lol

No I am not! Seriously adding fat into your diet makes your hair and skin better!!!

 

[The Shadow]

yeaah...hence the 15-4 zits

 

[treilin]

yeaah...hence the 15-4 zits

Yup.... Maybe I'll bathe in PB too... come up with a PB skin care system

 

[treilin]

Drink a diet coke... smooth some PB on.... Maybe it'll even out???

 

[The Shadow]

lol


could be.....

 

[psychedout]

Drink a diet coke... smooth some PB on.... Maybe it'll even out???

Huh? Diet coke worsens acne?

 

[The Shadow]

aspartame

 

[psychedout]

aspartame

Hmmm. Its purely anecdotal, but i've never noticed diet soda affecting my skin.

Then again, after two runs of accutane, nothing anymore affects my skin. Clear as can be.

 

[The Shadow]

Hmmm. Its purely anecdotal, but i've never noticed diet soda affecting my skin.

Then again, after two runs of accutane, nothing anymore affects my skin. Clear as can be.

....there are at least 4 just on this board who can track it back to that

 

[treilin]

Hmmm. Its purely anecdotal, but i've never noticed diet soda affecting my skin.

Then again, after two runs of accutane, nothing anymore affects my skin. Clear as can be.

Yeah well if I would have thought of it I would have done before and after photos... Diet pop jacks my skin all up.

 

[treilin]

Jan 26th:
5:45 Yohimburn lotion, 1 T-rex
6:00 30 minutes of HIIT
6:40 Protein/ L-Glutamine and Creatine (2.5 g each) / water (ran out of milk...)
8:15 - Cup O Joe / 2 Levorex
9:30 1 Glucorell-r
9:45 1/2 C Cottage Cheese, 1 C Blueberries
10:30 1 Levorex
12:30 1 Glucorell-r, 2 Thermorexin
12:45 Chicken, broccoli, 3 oz Sweet potatoe
1:15 1 Levorex
2:30 4T PB, 5 ritz wheat crackers
4:00 Low-fat strawberry yogurt
4:30 1 Thermorexin
Going to be traveling this evening so I did the extra gym work yesterday...
the food I have left that I figured out will be a zone bar, and 1 C Beef Jerky, with some peanuts before bed..
Going to try and find a Wendy's so I can get some spinach and a chicken breast salad.
With no Wendy's
Cal 1510, 52g Fat, 141g protein, 127g carb (18g Fiber)
(38/32/30)
With Wendy's (Better be a Wendy's!!!)
Cal 1781, 58g Fat, 191g protein, 128g carb (19g Fiber)
(44/30/25)
weight: 137.4
Felt not 100% on the HIIT this a.m. I was about 85% of my normal 100%. I got throught it... but kinda got sick to my stomach... and it felt like I was lugging around 50 pound lead poles when I ran.
I have a strange feeling I'm going to be really sore tomorrow...
So I'm taking the day off from aerobics and stuff... I still will be doing quite a bit of walking though.

 

[The Shadow]

nice job - think it might havw been the trex?

 

[treilin]

nice job - think it might havw been the trex?

No it didn't feel like I do when I get the trex sickness feeling. I think it's due to the poor sleep I have had all week. I even have been taking 1 trex earlier at 3:30/4:00 insted of two. Maybe I should take Trex twice a day in the a.m. and around lunch. I know when I crash I'm going to be out for at least 10 or 11 hours. I'm going to be sleeping on a couch all weekend also... Not good! I only get good sleep in my bed... just not lately...
I'm still feeling legs from monday. I have been increasing weight I am up to 300 pounds on the leg press now... When I started in October I was only at about 100. I'm telling you I'm really trying to gain some muscle. Thanks again for your time and help with all of us!

 

[The Shadow]

No it didn't feel like I do when I get the trex sickness feeling. I think it's due to the poor sleep I have had all week. I even have been taking 1 trex earlier at 3:30/4:00 insted of two. Maybe I should take Trex twice a day in the a.m. and around lunch. I know when I crash I'm going to be out for at least 10 or 11 hours. I'm going to be sleeping on a couch all weekend also... Not good! I only get good sleep in my bed... just not lately...
I'm still feeling legs from monday. I have been increasing weight I am up to 300 pounds on the leg press now... When I started in October I was only at about 100. I'm telling you I'm really trying to gain some muscle. Thanks again for your time and help with all of us!

no problemo......lift heavy - go home and recover.

 

[The Shadow]

When I do burners:

2 am

2 around 2-3ish


and Im ok for sleep that night


ALSO - LEVOREX is a non-stim fat burner/mood enhancer ofr later in the evening

 

[treilin]

When I do burners:

2 am

2 around 2-3ish


and Im ok for sleep that night


ALSO - LEVOREX is a non-stim fat burner/mood enhancer ofr later in the evening

O.k. so just maybe move the Levorex for my third burner of the day, and use the Trex in the A.m. and lunch time.

 

[*Bunny*]

Felt not 100% on the HIIT this a.m. I was about 85% of my normal 100%. I got throught it... but kinda got sick to my stomach... and it felt like I was lugging around 50 pound lead poles when I ran.

This is how I felt this AM.

 

[treilin]

This is how I felt this AM.

Yeah probably just because it's the last one of the week.. I know my body is getting a bit wore up... Needs some R&R.
Anything big planned fo rthe weekend?

 

[*Bunny*]

Yeah probably just because it's the last one of the week.. I know my body is getting a bit wore up... Needs some R&R.
Anything big planned fo rthe weekend?

You are doing great sweetie, keep it up.

This weekend... suppose to go to a bday party sat night (house party) for a lush, lol so I have to be VERY careful if I go, and think m-o-d-e-r-a-t-i-o-n

Got a new book, the surgeon, so if I can avoid going out, I'll read and have some wine

 

[treilin]

You are doing great sweetie, keep it up.

This weekend... suppose to go to a bday party sat night (house party) for a lush, lol so I have to be VERY careful if I go, and think m-o-d-e-r-a-t-i-o-n

Got a new book, the surgeon, so if I can avoid going out, I'll read and have some wine

Hmmm you have similar likes to mine. I like to wind down like that also. Or the Enya/Enigma (New Age music) with candles always nice. Especially with a massage! Since I start massage therapy school next month I can't wait to get the free massages!
Ever heard any of the music by 'Deep Forest'?
I'm leaving out to New York tonight to a few parties myslef. I already told myself I'm allowed 2 drinks MAX. I'm talking 1 shot each also. So now that I have it planned that way....no rule breaking! Going to try and do cranberry juice or orange juice insetad of the diet pop... Sick of acne!

 

[jenscats5]

Hmmm you have similar likes to mine. I like to wind down like that also. Or the Enya/Enigma (New Age music) with candles always nice. Especially with a massage! Since I start massage therapy school next month I can't wait to get the free massages!
Ever heard any of the music by 'Deep Forest'?
I'm leaving out to New York tonight to a few parties myslef. I already told myself I'm allowed 2 drinks MAX. I'm talking 1 shot each also. So now that I have it planned that way....no rule breaking! Going to try and do cranberry juice or orange juice insetad of the diet pop... Sick of acne!

When you start massage therapy school, will you need someone to practice on for homework?? If so, I'd like to be the 1st to volunteer!!

As for the drinks, try some cranberry juice in some seltzer -- I think seltzer has 0 cals..... Or try to get some that has....

 

[*Bunny*]

Hmmm you have similar likes to mine. I like to wind down like that also. Or the Enya/Enigma (New Age music) with candles always nice. Especially with a massage! Since I start massage therapy school next month I can't wait to get the free massages!
Ever heard any of the music by 'Deep Forest'?
I'm leaving out to New York tonight to a few parties myslef. I already told myself I'm allowed 2 drinks MAX. I'm talking 1 shot each also. So now that I have it planned that way....no rule breaking! Going to try and do cranberry juice or orange juice insetad of the diet pop... Sick of acne!

Not off the top of my head but I will check it as soon as I get home (Deep Forest). Have FUN in New York!!! Never been, trying to get out there sometime this year.

(sipping Diet pepsi as we speak, Im such an addict)

 

[treilin]

When you start massage therapy school, will you need someone to practice on for homework?? If so, I'd like to be the 1st to volunteer!!

As for the drinks, try some cranberry juice in some seltzer -- I think seltzer has 0 cals..... Or try to get some that has....

Yup I'll have to have volunteers! You come up you get a massage on me
I used to do vodka and diet tonic with a lime (My favorite)... Noone ever has Diet tonic though.

 

[jenscats5]

Yup I'll have to have volunteers! You come up you get a massage on me
I used to do vodka and diet tonic with a lime (My favorite)... Noone ever has Diet tonic though.

I'll be first in line!!

I drink V + Diet Tonics at home with lime..... out I stick with Michelob Ultra..... I wish more bars had Diet Tonic....

What's also good is a splash of Red Wine in Diet Ginger Ale.... although I know you're trying to stay away from soda.....

 

[treilin]

I'll be first in line!!

I drink V + Diet Tonics at home with lime..... out I stick with Michelob Ultra..... I wish more bars had Diet Tonic....

What's also good is a splash of Red Wine in Diet Ginger Ale.... although I know you're trying to stay away from soda.....

Maybe they'll have michelob ultra at these parties.... I'm not going to hold my breath..... Well I suppose I could pick some up. We'll see. I'll let you know when I'm far enough along in the program where it would be worth your time for a professional massage. I think the lady told me 5 months out I can start charging for massages. So maybe at the 5 month area I can hook up up... Ill be in the program for a year.

 

[The Shadow]

All Lite Beer Is Low In Carbs Usually.