Treilin Food Log

[treilin]

I wasn't going to do this because I have a written log I carry around.. but I'm so bored here at work and I'll get paid to do this

7:30 oatmeal (1/2)c, 1 scoop protein powder, Low-fat strawberry yogurt
275 Cal, 3.5 grams of fat, 29.5 grams of protein, 29.5 grams of carbs

10:30 Grapefruit, and a Zone Bar
292 Cal, 7.2 grams of fat, 16.2 grams of protein, 25.8 grams of carbs

2:40 Beef Jerky, and All bran Cinnamon bar
290 Cal, 4 grams of fat, 28 grams of protein, 37 grams of carbs

 

[The Shadow]

what is your goal?


..seems like a fair amount of carbs.....

 

[treilin]

Yes I know... I was at the courthouse and did not preplan!!!! My goal is actually to lose fat and gain muscle... Any suggestions on ratios?

 

[The Shadow]

40/30/30 or similar works well for most

 

[treilin]

Protein/Fat/Carbs right?

 

[The Shadow]

Prot/Carbs/Fat

 

[treilin]

O.k. wrong order... but same ratio... Catch me on the technicality.
I'm going to get some pictures done in the next week or so... I expect some constructive criticism on what I need to work on

 

[The Shadow]

O.k. wrong order... but same ratio... Catch me on the technicality.
I'm going to get some pictures done in the next week or so... I expect some constructive criticism on what I need to work on

No technicality......


a 50/30/20 would have been wrong.

 

[treilin]

Alright so I was bored last night and cleaned out my whole kitchen.... Then I couldn't sleep last night and went grocery shopping at 5:30 this morning. Perfect time to go!
So here it goes....
5 a.m. Viactiv Chew, Egg Beaters, Lowfat cheese, Cream of Wheat, 1/2 scoop protein
230 cal, 1.5 g fat, 25 g protein, 25 g carb

8 a.m. will be protein with water
120 cal, 2 g fat, 20 g protein, 4 g carb

Did my measuring this morning and ummm a bit confused...
I'm not looking at the weight since female issues will be playing in that matter...
Here's the differences since Dec 29th:
Dec 29th Jan12
Neck: 13 1/2 12 3/4
Shoulders: 40 1/2 40
Chest: 36 35 1/2
Upper Waist: 30 28
Lower Waist: 33 1/2 32 3/4
Hips: 36 3/4 34 1/2
Upper (RT) arm: 12 1/2 11 1/2 (12 1/2 flexed)
Upper (LT) arm: 12 11 (12 flexed)
Thigh (RT): 22 1/4 21 3/4
Thigh (LT): 23 22
Calf (RT): 13 1/2 13 1/4
Calf (LT): 13 1/2 13 1/4

Can someone explain what the heck is going on with my numbers???
I have cut down on cardio, increased calories by about 400, and have been doing a LOT more lifting, and eating twice the amount of protein. I'm happy with the inch loss around the waist.... I have gained 1 pound of weight on the scale, and I think I may have done my body fat wrong the last time... I'm new to that whole thing... so I really can't rely on those numbers but I'll put them up for your own viewing pleasure.
Dec 29 : 24.9% (supposedly), Jan 12 : 20.5% (I think) Does female issues jack with the electronic calipers??
I have also been taking Thermorexin, Yohimburn, Levorex, and Glucorell-r

 

[treilin]

8:30 Protein powder, Water
120 Cal, 2 g fat, 20g protein, 4 g carb

11:20 Beef Jerky
70 cal, .5 g fat, 11 g protein, 7 g carb

12:20 Chicken breast , Baby spinach, 1/4 low-fat cheese, 2 T BBQ sauce, 1T PB
370 cal, 11.5 g fat, 64 g protein, 14 g carb

Day total so far :
790 cal, 15.5 g fat, 120 g protein, 50 g carb