Treilin Food Log

[treilin]

July 7th 2005
45 minutes meditation
6:00 1CB
1 glucorell-r, neurogenex
6:30 1C LF Soy milk, 1 scoop protein, 5g creatine
alcar
9:30 22 almonds
11:30 1 CB,
12:15 1 glucorell-r
12:30 5oz purdue italian chicken, 1C spinach, 5 ritz wheat crackers
2:30 1 balance bar
3:00 1CB, alcar
Weights chest/tris
5:00 1 chromium picolinate, 1 protein tab, 1 large apple (first), 1C LF Soy milk, 1 scoop
protein, 5g creatine
6:15 1 glucorell-r, neurogenex, alcar
6:30 Met-rx Bar
9:00 2.5T PB, 2 pickle spears
A.M. Weight 144.8

 

[The Shadow]

how's the meditation working?

 

[treilin]

It works GREAT!!! It really helps to put me in a better mood and I'm so less high strong. Do you meditate?

 

[treilin]

July 8, 2005
Weight 144.8 three days straight
5:45 1CB, 3 NO2
Shower, yohimburn lotion
6:30 HIIT 9 cycles finished out to 30 minutes
1 glucorell-r, neurogenex
6:30 1C LF Soy milk, 1 scoop protein, 5g creatine
alcar
9:30 22 almonds
11:30 1 CB, 3 NO2
12:15 1 glucorell-r
12:30 5oz purdue italian chicken, 1C spinach, 5 ritz wheat crackers, 2T Hooters wing sauce
2:30 2 low-carb yogurts, 1.5C blueberries (they were good)
3:00 1CB, alcar
Weights BI's AB's (great work-out)
5:00 1 chromium picolinate, 1 protein tab, Met-RX bar
Yard work
6:15 1 glucorell-r, neurogenex, alcar
7:30 5oz. purdue chicken, 1/2C low-carb pasta, 1C green beans
9:00 2T PB

 

[treilin]

July 8, 2005
Weight 146.2
6:00 2 CB
6:30 1 glucorell-r, neurogenex, 1 scoop protein, 5g creatine
2 Alcar
9:30 22 almonds, vitamins
11:30 2 CB
12:15 1 glucorell-r
12:30 6oz purdue lemon pepper chicken, 1C spinach
2:30 1.25C LF Cottage Cheese, 1/4C blueberries, 1 Viactiv Chew
3:00 2CB, alcar
Weights BI's / Back
5:00 1 chromium picolinate, 1 protein tab, 1.5 scoop protein, 1C LF soy milk
6:15 2 neurogenex, 1 alcar
7:30 4oz. purdue chicken, 1/2C low-carb pasta
9:00 1/2 serving almonds
I'm doing 1400 calories, dropped my carbs in half upped my protein since... my BF calipers are not happy with me.... I'm confused. The only thing I can come up with is that it's that time of month and it's calculating the excess water.... How do you go from 16.6%BF, and two days later register 18.1% ???

 

[treilin]

JULY 12 2005 (Yeah I just saw I've been jacking my days up in my log)
2 CB, shower
yohimburn lotion
6 minute run, followed by 20 minutes of kickboxing, 5 minute cool-down
M1 1C milk, 1.5 scoop protein, 5g creatine and glutamine, 2 neurogenex
2 alcar
M2 22 almonds, vitamins
2 CB
M3 5 oz. chicken, 1C spinach
M4 1.25C LF cottage cheese, .15C blueberries, viactiv chew
2CB, 2 Alcar
Weights legs... I followed Jens last routine on legs... boy I was sweating it was a good one
Beef Jerky (snack on the way home from the gym)
M5 1TPB, 1C milk, 1.5 scoops protein, 1 cherry tomato, 5g creatine and gluatamine, chromium picolinate, and protein amino acids
M6 4 egg whites, 2 whole eggs, 1/2 jalapeno, 1/4C red pepper, black pepper
M7 2T PB
Bed

Weight 142.8 BF now says 16.6% again... I have come to the conclusion that the digital calipers will fluctuate with water retention.

 

[treilin]

Ohh and I'm going to a figure competition this week with this personal trainer. I think I finally found one I like. He worked with this girl and her first competition she came in first last year.
He said he thinks my shoulders and my upper body build are almost to big for figure competition.... I knew my upper body was out of proportion with my legs but it's not because I don't work legs... I just have a harder then heck time tryin to gain muscle on them. Worse part about it is I pretty much quit running to gain muscle and my pants are all tight around my thighs... but my upper body is still more dominant by far... So I'm going to see about working with him over the next year to get my body more proportined and do a competition next fall (2006)...
I'm excited

 

[courtneybcca]

good to hear your decision to compete... woo hoo girlie!!!

 

[*Bunny*]

Ohh and I'm going to a figure competition this week with this personal trainer. I think I finally found one I like. He worked with this girl and her first competition she came in first last year.
He said he thinks my shoulders and my upper body build are almost to big for figure competition.... I knew my upper body was out of proportion with my legs but it's not because I don't work legs... I just have a harder then heck time tryin to gain muscle on them. Worse part about it is I pretty much quit running to gain muscle and my pants are all tight around my thighs... but my upper body is still more dominant by far... So I'm going to see about working with him over the next year to get my body more proportined and do a competition next fall (2006)...
I'm excited

Yeah BABY!!!! I'm so happy for you girl! You'll do GREAT Treil... I love dem redheads (check PM)...

 

[treilin]

Thanks Ladies!
July 13 2005
2CB
M1 protein 1/2 scoops, 5g creatine, 5g glutamine, 1C LF milk
M2 22 almonds
2 alcar
2CB
M3 5oz. chicken, 1C spinach
M4 1.25C LF cottage Cheese, .15C blueberries
M5 3T PB
2 neurogenex, 2 alcar
M6 4 egg whites, 2 whole eggs, 1C soy beans
I am giving my body a day off... my legs feel like hel!
Weight 142.8