Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Training

Ecomp

Ecomp

New member
Here is the thing on first proper cycle nothing major 10 week sus250 not new to lifting and love a good smash in the gym currently on a 4 day split will be on this for 4 weeks then change it up whilst bulking on the juice working off my 1 RM and my diet is sound bacially eat till I carnt eat no more and repeat 2-3 hrs later anyway the question is my form is good and time spent is suffice however I don't feel like I have worked the muscle group and dont seem to get any DOMS for the days to follow a workout am I lifting too heavy and not getting the most out of the muscles sound advice needed
 
Are you eating enough of the RIGHT foods? How many sets are you doing per exercise and bodypart?
 
I wouldn't say to the T but I have a good understanding of nutrition and have worked out a good plan as for training without writing it all out today was shoulders an forearms 3 exercises 3 sets 8-10 reps or to failure for forearms an shoulders 6 ex 3-4 sets 8-10 reps or to failure Go Big Or Go Home
 
I may be stating the obvious but gear can significantly improve recovery and increase strength and endurance.
Add to that a pin point diet, a good understanding of your body and some decent on cycle ancillaries and supps.
Add in some aggression to that and yeah you should be feeling god like by week 3-4 at at the latest.
 
Totally agree but rest is important for muscle development do you think that while on the cycle 5 days straight training all major groups won't hinder gains i value your in put new to AAS not to iron
 
Yeah if you're getting 8 hours of sleep a night as well you are going to have a very successful cycle.

I over train very easily so i stick to a 3 day split even on cycle. Now i do have days when i walk in and feel like i could eat the fucking weights lol so i go hard for it!
But everyone is different when it comes to this. Some can tolerate much more then others. My suggestion would be if you feel like you not given 100% then by all means do more!
Just keep a close eye how you feel,you don't want to over train and then have to take a few extra days of for proper recovery.
 
I love food to much to be calorie count to the extent of less than 7-8-9% body fat I'm not looking to become an Adonis I'm just wanna pack on solid mass and keep it then think about cutting for beach season lol I'm eaisly consuming 3-4k a day of good foods
 
gatemoney said:
Yeah if you're getting 8 hours of sleep a night as well you are going to have a very successful cycle.

I over train very easily so i stick to a 3 day split even on cycle. Now i do have days when i walk in and feel like i could eat the fucking weights lol so i go hard for it!
But everyone is different when it comes to this. Some can tolerate much more then others. My suggestion would be if you feel like you not given 100% then by all means do more!
Just keep a close eye how you feel,you don't want to over train and then have to take a few extra days of for proper recovery.
Click to expand...

Right gonna smash it go a little lighter but go to failure rip these muscles up
 
I do 6 excercises on shoulders dude, maybe bump it up a bit


Pain is temporary, glory is forever,
Pm me for information on ntbm products and discounts
NTBM Toll Free Number: ( 1-855-236-6987 )
 
Ecomp said:
Here is the thing on first proper cycle nothing major 10 week sus250 not new to lifting and love a good smash in the gym currently on a 4 day split will be on this for 4 weeks then change it up whilst bulking on the juice working off my 1 RM and my diet is sound bacially eat till I carnt eat no more and repeat 2-3 hrs later anyway the question is my form is good and time spent is suffice however I don't feel like I have worked the muscle group and dont seem to get any DOMS for the days to follow a workout am I lifting too heavy and not getting the most out of the muscles sound advice needed
Click to expand...


The body has a way of adapting into it's confort zome ,therefore a change of routine is needed to throw everything outta place and keep the muscles guessing.

Read this.


http://www.elitefitness.com/forum/anabolic-steroids/you-can-make-better-gains-844853.html
 
Ecomp said:
That was an informative read thanks for the post I always change things up every 6 weeks or so but Reading that probs gonna try pyrimid training any1 know a good place to print a good 3/4 day split?
Click to expand...

That is a pyramid system, if you can't handle it, i'll understand some puke halfway thru ,I'm doing it now Balls to the wall and i'm 60.
 
RADAR said:
That is a pyramid system, if you can't handle it, i'll understand some puke halfway thru ,I'm doing it now Balls to the wall and i'm 60.
Click to expand...

It's not how old you are it's how old you feel or the age of the women you feel which
ever equates to the younger just go with that pal
 
RADAR said:
That is a pyramid system, if you can't handle it, i'll understand some puke halfway thru ,I'm doing it now Balls to the wall and i'm 60.
Click to expand...

Can you advise me a place to see this pyramid training you speak of love to give it a bash
 
You must log in or register to reply here.

Similar threads

Swcc
Approved Log 2026 Prep, Training, PED, Nutrition for Bodybuilding Show Log
2
Replies
118
Views
2K
ROIDDERS
ROIDDERS
U
Question on TRT
Replies
9
Views
572
2Thick
2Thick
nathanblifts
Approved Log Road to the Bodybuilding Stage - Cycle Journal
2
Replies
117
Views
6K
nathanblifts
nathanblifts
AussieMuscle1
Approved Log TRT and HGH Journal
2
Replies
124
Views
14K
the_alcatraz
the_alcatraz
RoidRage69
Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
2 3 4 5 6 7 8
Replies
736
Views
56K
RoidRage69
RoidRage69
Top Bottom