Training while sick

[ALIN]

Ask your Dr. for a Z-pack, it's a 5 day course of antibiotics.

I would agree. Take some anti-biotics and get plenty of nutrients and rest.

 

[BuildUp]

Definitely agree on getting anit-biotics and rest but actually if you can muster up enough energy to get to the gym it's the best way to get rid of the germ or virus out of you quickly by sweating it out at the gym. Rest and recovery are essential but a good workout can do wonders for fighting the sickness. Get well soon bro!

 

[Prizz]

You might wanna start supplementing with High Doses of Vitamin C in the future..... Vitamin C has been proven to improve your body's ability to kill viruses, if that's what's causing these frequent sore throats that is..... It's a cheap and safe option to try either way.....

rizz

 

[SBruss]

You might wanna start supplementing with High Doses of Vitamin C in the future..... Vitamin C has been proven to improve your body's ability to kill viruses, if that's what's causing these frequent sore throats that is..... It's a cheap and safe option to try either way.....

rizz

I'm already taking about 2000mg of Vit. C a day so I don't know what is causing this.

 

[serapio2]

I'm already taking about 2000mg of Vit. C a day so I don't know what is causing this.

Then maybe you got sick by takin too much vit c, ya know vitaminosis, who knows

 

[SBruss]

I just wanted to say I ended up going to the doctors and getting some antibiotics. Thanks for everyones input.

 

[alex295]

2000 a day i hope you at least smoke cigarettes to deplete some of that C

 

[SBruss]

2000 a day i hope you at least smoke cigarettes to deplete some of that C

Vit C is Water soluble what your body doesn't use you piss out. I drink a lot of water during the day.

 

[njmuscleguy]

Definitely agree on getting anit-biotics and rest but actually if you can muster up enough energy to get to the gym it's the best way to get rid of the germ or virus out of you quickly by sweating it out at the gym. Rest and recovery are essential but a good workout can do wonders for fighting the sickness. Get well soon bro!

bad advice about going to the gym... if it's viral, get rest.... sometimes though, if it's just a minor cold, going to the gym could help build immunity. but then, this is at the expense of getting other people at the gym sick as well... best just to get rest, drink lots of fluids, and take the antibiotic if necessary

 

[supra5469]

I'm sick also... in the 4th week of my 12 week cycle of test e and tbol, I've been getting rest all weekend (this fuckin weather hasn't helped 10th day of heavy rain and raw) It feels like I'm screwing my cycle up by taking shots and not going to the gym but I know that if I don't get rest until I'm better I'll just get worse and prolong the sickness...

I agree with njmuscle and others... rest, fluids and antibiotics