my boyfriend wants to start training from home w DBs. Ive got a few ideas but how can i train the back? I was thinking of a 4day spilt w 30mins low intensity cardio on alt days.
he has a very fast metabolism and is naturally 'toned'...all suggestion appreciated.
Yea, you will definately get more responces on the training board instead of this one. As far as exercises go, stop by books a million and grab him a book on bodybuilding. They will have several methods of training your back with DB's only.
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