Training Schedule: Comment/Critique

[rvd_brock]

Hey guys,

I thought I'd post up my training schedule to see what everyone thinks.

I do a total of at least 20 sets (all exercises included) of target muscle per day, and then 1 or 2 sets of abs exercises. I finish up my workout w/ wind sprints/line drills on a basketball court.

Sunday: Off
Monday: Legs (Squats) / Cardio (30mins on eliptical)
Tuesday: Chest / Sprints
Wednesday: Back / Abs
Thursday: Shoulders / Abs / Sprints
Friday: Arms / Abs
Saturday: Legs / Abs / Sprints

Right now I'm looking to build some muscle (25 lbs) hence the once a week cardio just to loosen up the legs after leg day. The sprints are to keep up endurance while not being catabolic.

Any ideas/comments/suggestions would be appreciated.

 

[rvd_brock]

bump

 

[slobberknocker]

Why are you doing abs back to back?

Your leg workouts are only 48 hours apart. I'd flip flop the Saturday and Friday workouts to give more time for your legs to heal.

 

[d3track]

i would scratch the cardio after leg day personally

with 3 days of sprinting i don't think you need it

 

[rvd_brock]

The sprints aren't very long though. Just up and down a basketball court.......you know, free throw line and back, half court and back, 3/4 and back, full court and back.