Training Routines for Females: No Muscles, just super fit & hot.

[GooseHunter]

I go clubbing alot and wear some really revealing outfits, love fitness... but I don't want visable muscles and the such.

I work out all the time, just looking for some tips...

Any girls out there that can help?


Also - How do I put up a picture?

 

[Pikaberdot]

Free weights.

To post a picture go to www.tinypic.com

 

[GooseHunter]

Oh cool. Thanks.

How do I make that that picture under my name? Like yours?

 

[Kabeetz]

Goosehunter...if you go to the forum main page and scroll down.. there is a whole women's training area where you can get a ton of great advice about female routines from women with all kinds of fitness goals.

That being said, feel free to keep posting in here... we need the estrogen. (Al doesn't have enough for everybody)

 

[Kabeetz]

As for the myth about weight training getting you bulky... if you train naturally and don't eat a large calorie surplus.. you shouldn't have that problem... it's really just a myth you need to learn to destroy. There's a ton of information about that on here.

 

[GooseHunter]

Kabeetz -

Thanks! Yes, I found it right after I had posted here originally.

Velvett & Daisy Girl have been helping me.

- Da GooseHunter

 

[JohnRobHolmes]

I agree, it is totally a myth that weight training will make you bulky or big. You have to eat like a big person to become big even when training hard. You wont look like a bodybuilder chick either, that takes years of hard dedication and super stringent diet (with a lot of "supplements"). If you want to be in strong shape and have no muscles visible, you could always just keep a bit of bodyfat to hide em as well.

Having said that, I love thick chicks. I want somebody with meat on the bones, and some fat too. There is NOTHING wrong with some visible muscles, it only adds to a shapely figure.

 

[GooseHunter]

John Holmes?

Where do I know that name from? Do you live in Kansas City?

Well, I am way tiny for your tastes then.

 

[JohnRobHolmes]

Well I never said I was opposed to other shapes. As long as I can still bite

I might be around that area of the US.

 

[s8nlilhlpr]

John Holmes?

Where do I know that name from? Do you live in Kansas City?

Well, I am way tiny for your tastes then.

i've got my GF working on basic compound movements, and she's lost 2 sizes already. Roughly 15lbs or so gone. Its taken her awhile, cause she doesn't like to use 'heavy' weights, but now she see's the light.

Squats, Deadlifts, Overhead press, rows, chinups. Rinse and repeat. For some reason she finds bench press very difficult, and I'm not a big fan of it, so we leave it out. Currently she's lifting 75lb squats, 135lb dl, 40lbs oh press, 45lb row, and assisted chinups.

No bulk yet, just keeps getting slimmer!